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Nutritional Facts: Oatmeal Breakfast Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1 cup (120g)
oat flour
1 cup (144g)
currants
1 cup (248g)
apple juice
1/4 cup (50g)
white sugar
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1/2 cup (109g)
vegetable oil
1/4 cup (36g)
sesame seeds
Total 1 serving
Alanine (g) 0.9 0.9 n/a n/a n/a 0.0 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 1.1 n/a n/a n/a 0.0 0.0 0.0 0.9 3 0
Ash (g) 2.9 3.0 3.4 0.6 0.0 0.0 3.0 0.0 1.6 15 1
Aspartic acid (g) 2.0 1.3 n/a n/a n/a 0.0 0.0 0.0 0.6 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 49.2 123.8 19.8 0.5 13.1 0.7 0.0 351.0 642 54
Calories 614.0 402.0 407.5 114.1 193.5 3.2 0.0 963.6 206.3 2,904 242
Calories (kj) 2,569.3 1,682.4 1,705.0 473.7 809.0 13.5 0.0 4,031.9 862.9 12,148 1,012
Carbohydrates (g) 109.7 84.7 106.7 28.0 50.0 1.1 0.0 0.0 8.4 389 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.6 0.7 0.0 0.0 0.0 0.0 0.0 1.5 3 0
Cystine (g) 0.7 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 16.4 12.0 9.8 0.5 0.0 0.7 0.0 0.0 4.2 44 4
Folate (mcg) 51.8 64.8 14.4 0.0 0.0 0.1 0.0 0.0 34.9 166 14
Folate, DFE (mcg) 51.8 64.8 14.4 0.0 0.0 0.1 0.0 0.0 34.9 166 14
Folate, food (mcg) 51.8 64.8 14.4 0.0 0.0 0.1 0.0 0.0 34.9 166 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 14.2 0.0 0.0 n/a n/a n/a 14 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 6.5 0.0 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 4.6 2.3 n/a n/a n/a 0.0 0.0 0.0 1.4 8 1
Glycine (g) 1.0 1.2 n/a n/a n/a 0.0 0.0 0.0 0.4 3 0
Histidine (g) 0.4 0.4 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.9 4.9 4.7 0.3 0.0 0.1 0.0 0.0 5.2 22 2
Isoleucine (g) 0.8 0.6 n/a n/a n/a 0.0 0.0 0.0 0.3 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 1.0 n/a n/a n/a 0.0 0.0 0.0 0.5 3 0
Lysine (g) 1.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.2 2 0
Magnesium (mg) 223.6 301.2 59.0 12.4 0.0 0.8 0.0 0.0 126.4 723 60
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.9 2.4 0.7 0.2 0.0 0.2 0.0 n/a 0.9 10 1
Methionine (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 3.2 1.1 0.1 0.0 0.0 0.0 0.0 30.1 6.8 41 3
Niacin (mg) 1.8 7.4 2.3 0.2 0.0 0.0 0.0 0.0 1.6 13 1
Pantothenic acid (mg) 1.8 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.1 0.6 n/a n/a n/a 0.0 0.0 0.0 0.3 2 0
Phosphorus (mg) 664.2 404.4 180.0 17.4 0.0 0.8 0.0 0.0 226.4 1,493 124
Phytosterols n/a n/a n/a n/a n/a 0.3 0.0 1,055.1 257.0 1,312 109
Polyunsaturated Fat (g) 3.7 1.1 0.3 0.1 0.0 0.0 0.0 59.6 7.8 73 6
Potassium (mg) 586.4 692.4 1,284.5 250.5 1.0 5.6 0.2 0.0 168.5 2,989 249
Proline (g) 0.7 0.6 n/a n/a n/a 0.0 0.0 0.0 0.3 2 0
Protein (g) 21.3 15.1 5.9 0.2 0.0 0.1 0.0 0.0 6.4 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.8 0.8 0.0 0.1 0.0 0.0 0.0 14.1 2.5 19 2
Selenium (mcg) 46.8 6.8 1.0 0.2 0.3 0.0 0.0 0.0 12.4 68 6
Serine (g) 1.1 0.8 n/a n/a n/a 0.0 0.0 0.0 0.3 2 0
Sodium (mg) 9.7 13.2 11.5 9.9 0.5 0.1 1,162.7 0.0 4.0 1,212 101
Starch (g) 93.8 n/a n/a n/a n/a n/a n/a n/a n/a 94 8
Sucrose (g) 1.6 2.0 n/a 3.1 49.9 0.0 n/a n/a n/a 57 5
Sugar (g) 1.6 3.1 96.9 23.9 49.9 0.0 0.0 0.0 0.1 176 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.6 0.6 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.7 0.4 0.2 0.0 0.0 0.0 0.0 15.6 0.1 17 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 8.6 n/a n/a n/a 0.1 n/a n/a n/a 9 1
Total Fat (g) 10.6 3.7 0.4 0.3 0.0 0.0 0.0 109.0 17.9 142 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.6 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
Valine (g) 1.1 0.8 n/a n/a n/a 0.0 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 105.1 2.5 0.0 3.9 0.0 0.0 3.2 115 10
Vitamin A, RAE (mcg) 0.0 0.0 5.8 0.0 0.0 0.2 0.0 0.0 0.0 6 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 6.8 95.5 0.0 0.0 0.0 0.0 0.0 102 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.6 13.4 27.7 218.8 0.0 0.1 0.0 0.0 1.7 279 23
Zinc (mg) 5.9 3.7 1.0 0.0 0.0 0.0 0.0 0.0 2.8 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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