Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (233g) tofu |
2 (246g) tomatoes |
4 (12g) garlic cloves |
1/2 (55g) sweet onions |
12 ounces (340g) coconut milk |
2 cups (0g) vegetables |
1/3 cup (86g) peanut butter |
1 tablespoon (14g) oil |
3 teaspoons (6g) curry powder |
3 teaspoons (6g) cumin |
2 teaspoons (12g) salt |
2 teaspoons (5g) ground black pepper |
2 teaspoons (4g) jalapeno peppers |
2 teaspoons (4g) turmeric |
2 teaspoons (1g) coriander |
2 teaspoons (1g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 1.6 | 1.2 | 0.2 | 0.2 | 3.3 | n/a | 2.7 | 0.0 | 0.3 | 0.5 | 12.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 1.7 | 0.3 | 0.1 | 0.1 | 0.7 | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 258.2 | 24.6 | 21.7 | 12.7 | 61.2 | n/a | 36.9 | 0.0 | 28.7 | 58.7 | 2.9 | 20.4 | 0.4 | 8.1 | 0.4 | 0.4 | 535 | 134 |
| Calories | 141.9 | 44.3 | 17.9 | 22.0 | 670.2 | n/a | 505.2 | 120.2 | 19.5 | 23.6 | 0.0 | 11.5 | 1.0 | 15.6 | 0.1 | 0.2 | 1,593 | 398 |
| Calories (kj) | 593.3 | 182.0 | 74.8 | 91.3 | 2,803.2 | n/a | 2,115.2 | 503.1 | 81.6 | 98.7 | 0.0 | 48.3 | 4.3 | 65.2 | 0.6 | 0.6 | 6,662 | 1,666 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.2 | 9.6 | 4.0 | 5.1 | 9.6 | n/a | 16.8 | 0.0 | 3.5 | 2.8 | 0.0 | 2.9 | 0.2 | 2.9 | 0.0 | 0.0 | 62 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 3.0 | 0.3 | 0.9 | n/a | n/a | 5.2 | 0.0 | 2.0 | 0.7 | 0.0 | 1.2 | 0.1 | 0.9 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 102.4 | 36.9 | 0.4 | 10.5 | 47.6 | n/a | 63.6 | 0.0 | 9.2 | 0.6 | 0.0 | 0.8 | 1.0 | 1.7 | 0.4 | 0.4 | 275 | 69 |
| Folate, DFE (mcg) | 102.4 | 36.9 | 0.4 | 10.5 | 47.6 | n/a | 63.6 | 0.0 | 9.2 | 0.6 | 0.0 | 0.8 | 1.0 | 1.7 | 0.4 | 0.4 | 275 | 69 |
| Folate, food (mcg) | 102.4 | 36.9 | 0.4 | 10.5 | 47.6 | n/a | 63.6 | 0.0 | 9.2 | 0.6 | 0.0 | 0.8 | 1.0 | 1.7 | 0.4 | 0.4 | 275 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | n/a | 1.1 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.6 | 1.1 | 0.1 | 0.1 | 1.6 | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.7 | 0.2 | 0.1 | 11.2 | n/a | 1.6 | 0.0 | 1.8 | 4.2 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 25 | 6 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 62.8 | 27.1 | 3.0 | 5.5 | 156.5 | n/a | 132.3 | 0.0 | 15.2 | 23.1 | 0.1 | 7.9 | 0.5 | 8.5 | 0.2 | 0.2 | 443 | 111 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.3 | 0.2 | 0.1 | 2.6 | n/a | 1.3 | n/a | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 20.8 | 3.8 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 1.2 | 1.5 | 0.1 | 0.1 | 2.2 | n/a | 11.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 214.0 | 59.0 | 18.4 | 16.0 | 326.6 | n/a | 307.6 | 0.0 | 20.9 | 31.4 | 0.0 | 7.3 | 0.9 | 11.8 | 0.3 | 0.3 | 1,015 | 254 |
| Phytosterols | n/a | 17.2 | n/a | 8.3 | n/a | n/a | 87.6 | 131.6 | 4.3 | 4.3 | 0.0 | 4.2 | n/a | 3.6 | 0.0 | 0.0 | 261 | 65 |
| Polyunsaturated Fat (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 12.2 | 7.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 6 |
| Potassium (mg) | 279.2 | 583.0 | 48.1 | 80.3 | 748.4 | n/a | 557.6 | 0.0 | 92.6 | 112.6 | 1.0 | 61.1 | 8.9 | 111.1 | 3.3 | 3.5 | 2,691 | 673 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 15.2 | 2.2 | 0.8 | 0.6 | 6.9 | n/a | 21.6 | 0.0 | 0.8 | 1.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 64.3 | n/a | 9.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 77 | 19 |
| Selenium (mcg) | 20.7 | 0.0 | 1.7 | 0.3 | n/a | n/a | 4.8 | 0.0 | 1.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 29 | 7 |
| Serine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 18.6 | 12.3 | 2.0 | 2.2 | 44.2 | n/a | 394.3 | 0.0 | 3.1 | 10.6 | 4,651.0 | 0.9 | 0.1 | 1.7 | 0.3 | 0.3 | 5,142 | 1,285 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 7.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Sugar (g) | 1.6 | 6.5 | 0.1 | 2.3 | n/a | n/a | 7.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 7.7 | 1.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 8.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 8.6 | 0.5 | 0.1 | 0.1 | 72.6 | n/a | 43.3 | 13.6 | 0.8 | 1.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 141 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 16.3 | 2,049.2 | 1.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 59.2 | 80.0 | 0.0 | 25.2 | 38.8 | 0.0 | 43.2 | 44.9 | 2,359 | 590 |
| Vitamin A, RAE (mcg) | 0.0 | 103.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 4.0 | 0.0 | 1.2 | 1.9 | 0.0 | 2.2 | 2.2 | 118 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 33.7 | 3.7 | 4.1 | 3.4 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 4.3 | 1.1 | 0.2 | 0.2 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 203.0 | 232.5 | 7.0 | 49.0 | 247.9 | n/a | 1.6 | 0.0 | 0.6 | 0.5 | 0.0 | 0.6 | 3.3 | 0.5 | 0.6 | 0.6 | 748 | 187 |
| Zinc (mg) | 1.5 | 0.4 | 0.1 | 0.1 | 1.9 | n/a | 2.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.