Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) extra virgin olive oil |
3 tablespoons (8g) fresh basil |
3 tablespoons (3g) fresh oregano |
2 tablespoons (5g) fresh thyme |
1 tablespoon (2g) fresh rosemary |
1 (58g) lemons |
2 tablespoons (29g) water |
1/2 teaspoon (3g) salt |
2 (6g) garlic cloves |
1 to taste (0g) fresh ground black pepper |
16 ounces (456g) fettuccine |
1 (119g) bell peppers |
1/4 (28g) onions |
1/2 cup (75g) feta cheese |
1/2 cup (67g) kalamata olives |
2 (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 3.0 | 0.1 | n/a | 5.1 | 0.5 | 0.1 | 3.9 | 1.5 | 1.2 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.2 | 0.0 | 0.6 | 0.1 | 0.3 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 14.1 | 47.9 | 19.4 | 5.4 | 15.1 | 0.9 | 0.7 | 10.9 | n/a | 159.6 | 11.9 | 6.3 | 369.8 | 59.1 | 24.6 | 747 | 187 |
| Calories | 954.7 | 1.8 | 8.0 | 4.8 | 2.2 | 16.8 | 0.0 | 0.0 | 8.9 | n/a | 1,751.0 | 23.8 | 11.0 | 198.0 | 77.3 | 44.3 | 3,103 | 776 |
| Calories (kj) | 3,994.9 | 7.5 | 33.2 | 20.3 | 9.3 | 70.2 | 0.0 | 0.0 | 37.4 | n/a | 7,337.0 | 100.0 | 45.7 | 827.3 | 323.2 | 182.0 | 12,988 | 3,247 |
| Carbohydrates (g) | 0.0 | 0.2 | 2.1 | 1.2 | 0.4 | 5.4 | 0.0 | 0.0 | 2.0 | n/a | 325.0 | 5.5 | 2.6 | 3.1 | 4.2 | 9.6 | 361 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 383.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | 450 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.3 | 0.7 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 15.0 | 2.0 | 0.5 | 0.0 | 2.2 | 3.0 | 27 | 7 |
| Folate (mcg) | 0.0 | 5.4 | 7.1 | 2.2 | 1.9 | 6.4 | 0.0 | 0.0 | 0.2 | n/a | 1,048.8 | 11.9 | 5.2 | 24.0 | 0.0 | 36.9 | 1,150 | 287 |
| Folate, DFE (mcg) | 0.0 | 5.4 | 7.1 | 2.2 | 1.9 | 6.4 | 0.0 | 0.0 | 0.2 | n/a | 1,687.2 | 11.9 | 5.2 | 24.0 | 0.0 | 36.9 | 1,788 | 447 |
| Folate, food (mcg) | 0.0 | 5.4 | 7.1 | 2.2 | 1.9 | 6.4 | 0.0 | 0.0 | 0.2 | n/a | 132.2 | 11.9 | 5.2 | 24.0 | 0.0 | 36.9 | 233 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 229 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.4 | n/a | n/a | 3.4 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.4 | 0.5 | n/a | n/a | 3.1 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 20.9 | 0.2 | 0.1 | 1.8 | 0.1 | 1.1 | 24 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.3 | 1.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 18.3 | 0.4 | 0.1 | 0.5 | 2.2 | 0.7 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 0.0 | 5.1 | 8.1 | 7.7 | 1.5 | 4.6 | 0.3 | 0.0 | 1.5 | n/a | 264.5 | 11.9 | 2.8 | 14.3 | 2.7 | 27.1 | 352 | 88 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 3.5 | 5.3 | 0.1 | 93 | 23 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 38.2 | 0.6 | 0.0 | 0.7 | 0.0 | 1.5 | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 4.5 | 4.4 | 5.1 | 1.1 | 9.3 | 0.0 | 0.0 | 9.2 | n/a | 1,099.0 | 23.8 | 8.0 | 252.8 | 2.0 | 59.0 | 1,478 | 370 |
| Phytosterols (mg) | 238.7 | n/a | 6.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.7 | 4.1 | n/a | n/a | 17.2 | 278 | 69 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.2 | 19 | 5 |
| Potassium (mg) | 1.1 | 23.5 | 37.8 | 29.2 | 11.4 | 80.0 | 0.3 | 0.2 | 24.1 | n/a | 1,112.6 | 208.3 | 40.2 | 46.5 | 5.4 | 583.0 | 2,203 | 551 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 64.6 | 1.0 | 0.3 | 10.7 | 0.6 | 2.2 | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77.5 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 171 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.1 | 0.0 | 11.2 | 1.0 | 0.1 | 33 | 8 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 359.3 | 0.0 | 0.1 | 11.3 | 0.6 | 0.0 | 373 | 93 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 2.2 | 0.3 | 0.8 | 0.4 | 0.4 | 1.2 | 0.9 | 1,162.7 | 1.0 | n/a | 95.8 | 3.6 | 1.1 | 837.0 | 493.9 | 12.3 | 2,614 | 653 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 8.6 | 2.9 | 1.2 | 3.1 | 0.0 | 6.5 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 15.5 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 0.0 | 0.1 | 1.1 | 1.3 | 21 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 8 | 2 |
| Total Fat (g) | 108.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 20.2 | 0.2 | 0.0 | 16.0 | 7.2 | 0.5 | 153 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 419.4 | 51.0 | 228.0 | 49.7 | 12.8 | 0.0 | 0.0 | 0.5 | n/a | 282.7 | 440.3 | 0.6 | 316.5 | 270.8 | 2,049.2 | 4,122 | 1,030 |
| Vitamin A, RAE (mcg) | 0.0 | 21.0 | 2.6 | 11.4 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 77.5 | 21.4 | 0.0 | 93.8 | 13.4 | 103.3 | 347 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.1 | 7.7 | 0.4 | 30.7 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 95.7 | 2.0 | 0.0 | 0.6 | 33.7 | 174 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.2 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 62 | 16 |
| Water (g) | 0.0 | 7.3 | 0.3 | 3.1 | 1.2 | 51.6 | 29.0 | 0.0 | 3.5 | n/a | 41.1 | 111.7 | 24.5 | 41.4 | 53.8 | 232.5 | 601 | 150 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.8 | 0.2 | 0.0 | 2.2 | 0.1 | 0.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.