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    Nutritional Facts: Shrimp and Mushroom Egg Foo Young- (Better Than Take-Out)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (378g)
    jumbo eggs
    1/2 cup (0g)
    shrimp
    1/2 cup (0g)
    mixed mushrooms
    1/3 cup (33g)
    green onions
    1 cup (104g)
    mung bean sprouts
    1 tablespoon (16g)
    low sodium soy sauce
    2 teaspoons (12g)
    salt
    1/2 cup (120g)
    chicken stock
    8 tablespoons (109g)
    vegetable oil
    Total 1 serving
    Alanine (g) 2.8 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 3 1
    Ash (g) 4.0 n/a n/a 0.3 0.5 2.4 12.0 0.8 0.0 20 5
    Aspartic acid (g) 5.0 n/a n/a 0.1 0.5 0.1 0.0 n/a 0.0 6 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 211.7 n/a n/a 24.0 13.5 2.7 2.9 3.6 0.0 258 65
    Calories 540.5 n/a n/a 10.7 31.2 8.5 0.0 43.2 961.8 1,596 399
    Calories (kj) 2,264.2 n/a n/a 45.0 131.0 35.5 0.0 181.2 4,024.5 6,681 1,670
    Carbohydrates (g) 2.7 n/a n/a 2.4 6.2 1.4 0.0 4.2 0.0 17 4
    Cholesterol (mg) 1,406.2 n/a n/a 0.0 0.0 0.0 0.0 3.6 0.0 1,410 352
    Copper (mg) 0.3 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.9 1.9 0.1 0.0 0.0 0.0 3 1
    Folate (mcg) 177.7 n/a n/a 21.3 63.4 2.6 0.0 6.0 0.0 271 68
    Folate, DFE (mcg) 177.7 n/a n/a 21.3 63.4 2.6 0.0 6.0 0.0 271 68
    Folate, food (mcg) 177.7 n/a n/a 21.3 63.4 2.6 0.0 6.0 0.0 271 68
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.3 n/a n/a 0.1 0.2 0.2 0.0 n/a 0.0 7 2
    Glycine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Histidine (g) 1.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 6.6 n/a n/a 0.5 0.9 0.3 0.0 0.3 0.0 9 2
    Isoleucine (g) 2.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.1 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 4 1
    Lysine (g) 3.4 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 4 1
    Magnesium (mg) 45.4 n/a n/a 6.7 21.8 5.4 0.1 4.8 0.0 84 21
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.1 0.2 0.1 0.0 n/a n/a 0 0
    Methionine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 13.8 n/a n/a 0.0 0.0 0.0 0.0 0.7 30.0 45 11
    Niacin (mg) 0.3 n/a n/a 0.2 0.8 0.5 0.0 1.9 0.0 4 1
    Pantothenic acid (mg) 5.8 n/a n/a 0.0 0.4 0.1 0.0 n/a 0.0 6 2
    Phenylalanine (g) 2.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
    Phosphorus (mg) 748.4 n/a n/a 12.3 56.2 17.6 0.0 32.4 0.0 867 217
    Phytosterols n/a n/a n/a n/a 15.6 n/a 0.0 n/a 1,053.2 1,069 267
    Polyunsaturated Fat (g) 7.2 n/a n/a 0.0 0.1 0.0 0.0 0.3 59.5 67 17
    Potassium (mg) 521.6 n/a n/a 91.9 155.0 28.8 1.0 126.0 0.0 924 231
    Proline (g) 1.9 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 2 1
    Protein (g) 47.5 n/a n/a 0.6 3.2 0.8 0.0 3.0 0.0 55 14
    Retinol (mcg) 604.8 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 606 152
    Riboflavin (mg) 1.7 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 2 1
    Saturated Fat (g) 11.8 n/a n/a 0.0 0.0 0.0 0.0 0.4 14.1 26 7
    Selenium (mcg) 116.0 n/a n/a 0.2 0.6 0.1 0.0 2.6 0.0 120 30
    Serine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Sodium (mg) 536.8 n/a n/a 5.3 6.2 533.3 4,651.0 171.6 0.0 5,904 1,476
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.4 n/a n/a 0.8 4.3 0.3 0.0 1.9 0.0 9 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 4.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 15.6 20 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 35.9 n/a n/a 0.1 0.2 0.0 0.0 1.4 108.8 146 37
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.9 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Valine (g) 3.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 2,041.2 n/a n/a 332.0 21.8 0.0 0.0 3.6 0.0 2,399 600
    Vitamin A, RAE (mcg) 604.8 n/a n/a 16.7 1.0 0.0 0.0 1.2 0.0 624 156
    Vitamin B-12 (mcg) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 n/a n/a 6.3 13.7 0.0 0.0 0.2 0.0 20 5
    Vitamin D (IU) 310.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 310 77
    Water (g) 287.8 n/a n/a 29.9 94.0 11.4 0.0 110.6 0.0 534 133
    Zinc (mg) 4.9 n/a n/a 0.1 0.4 0.1 0.0 0.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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