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Nutritional Facts: Shrimp and Mushroom Egg Foo Young- (Better Than Take-Out)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (378g)
jumbo eggs
1/2 cup (0g)
shrimp
1/2 cup (0g)
mixed mushrooms
1/3 cup (33g)
green onions
1 cup (104g)
mung bean sprouts
1 tablespoon (16g)
low sodium soy sauce
2 teaspoons (12g)
salt
1/2 cup (120g)
chicken stock
8 tablespoons (109g)
vegetable oil
Total 1 serving
Alanine (g) 2.8 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 3 1
Ash (g) 4.0 n/a n/a 0.3 0.5 2.4 12.0 0.8 0.0 20 5
Aspartic acid (g) 5.0 n/a n/a 0.1 0.5 0.1 0.0 n/a 0.0 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 211.7 n/a n/a 24.0 13.5 2.7 2.9 3.6 0.0 258 65
Calories 540.5 n/a n/a 10.7 31.2 8.5 0.0 43.2 961.8 1,596 399
Calories (kj) 2,264.2 n/a n/a 45.0 131.0 35.5 0.0 181.2 4,024.5 6,681 1,670
Carbohydrates (g) 2.7 n/a n/a 2.4 6.2 1.4 0.0 4.2 0.0 17 4
Cholesterol (mg) 1,406.2 n/a n/a 0.0 0.0 0.0 0.0 3.6 0.0 1,410 352
Copper (mg) 0.3 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.9 1.9 0.1 0.0 0.0 0.0 3 1
Folate (mcg) 177.7 n/a n/a 21.3 63.4 2.6 0.0 6.0 0.0 271 68
Folate, DFE (mcg) 177.7 n/a n/a 21.3 63.4 2.6 0.0 6.0 0.0 271 68
Folate, food (mcg) 177.7 n/a n/a 21.3 63.4 2.6 0.0 6.0 0.0 271 68
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.3 n/a n/a 0.1 0.2 0.2 0.0 n/a 0.0 7 2
Glycine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Histidine (g) 1.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Iron (mg) 6.6 n/a n/a 0.5 0.9 0.3 0.0 0.3 0.0 9 2
Isoleucine (g) 2.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 4 1
Lysine (g) 3.4 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 4 1
Magnesium (mg) 45.4 n/a n/a 6.7 21.8 5.4 0.1 4.8 0.0 84 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.2 0.1 0.0 n/a n/a 0 0
Methionine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 13.8 n/a n/a 0.0 0.0 0.0 0.0 0.7 30.0 45 11
Niacin (mg) 0.3 n/a n/a 0.2 0.8 0.5 0.0 1.9 0.0 4 1
Pantothenic acid (mg) 5.8 n/a n/a 0.0 0.4 0.1 0.0 n/a 0.0 6 2
Phenylalanine (g) 2.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 748.4 n/a n/a 12.3 56.2 17.6 0.0 32.4 0.0 867 217
Phytosterols n/a n/a n/a n/a 15.6 n/a 0.0 n/a 1,053.2 1,069 267
Polyunsaturated Fat (g) 7.2 n/a n/a 0.0 0.1 0.0 0.0 0.3 59.5 67 17
Potassium (mg) 521.6 n/a n/a 91.9 155.0 28.8 1.0 126.0 0.0 924 231
Proline (g) 1.9 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 2 1
Protein (g) 47.5 n/a n/a 0.6 3.2 0.8 0.0 3.0 0.0 55 14
Retinol (mcg) 604.8 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.0 606 152
Riboflavin (mg) 1.7 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 2 1
Saturated Fat (g) 11.8 n/a n/a 0.0 0.0 0.0 0.0 0.4 14.1 26 7
Selenium (mcg) 116.0 n/a n/a 0.2 0.6 0.1 0.0 2.6 0.0 120 30
Serine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 536.8 n/a n/a 5.3 6.2 533.3 4,651.0 171.6 0.0 5,904 1,476
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.4 n/a n/a 0.8 4.3 0.3 0.0 1.9 0.0 9 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 4.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 15.6 20 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 35.9 n/a n/a 0.1 0.2 0.0 0.0 1.4 108.8 146 37
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.9 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Valine (g) 3.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 2,041.2 n/a n/a 332.0 21.8 0.0 0.0 3.6 0.0 2,399 600
Vitamin A, RAE (mcg) 604.8 n/a n/a 16.7 1.0 0.0 0.0 1.2 0.0 624 156
Vitamin B-12 (mcg) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 6.3 13.7 0.0 0.0 0.2 0.0 20 5
Vitamin D (IU) 310.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 310 77
Water (g) 287.8 n/a n/a 29.9 94.0 11.4 0.0 110.6 0.0 534 133
Zinc (mg) 4.9 n/a n/a 0.1 0.4 0.1 0.0 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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