You are in: Home /
Lost? Site Map

Nutritional Facts: Tortilla Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 (119g)
green peppers
1 teaspoon (2g)
cumin
1 1/2 cups (270g)
tomatoes
1 cup (237g)
water
4 ounces (114g)
green chilies
8 ounces (227g)
corn tortillas
1 1/2 cups (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1.0 1.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.7 1.6 3 1
Ash (g) 0.0 0.4 0.1 0.5 0.2 1.4 0.2 0.7 2.1 6.0 12 3
Aspartic acid (g) 0.0 0.1 0.0 0.2 n/a 0.4 n/a 0.3 0.9 2.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 11.9 19.6 27.0 7.1 20.6 184.0 1,264.5 1,571 393
Calories 39.8 44.0 8.9 23.8 7.9 48.6 0.0 45.7 495.3 632.2 1,346 337
Calories (kj) 166.5 182.6 37.4 100.0 32.9 199.8 0.0 190.9 2,072.1 2,647.6 5,630 1,407
Carbohydrates (g) 0.0 10.3 2.0 5.5 0.9 10.5 0.0 10.8 101.4 1.2 143 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.9 151 38
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 1 0
Dietary Fiber (g) 0.0 1.9 0.1 2.0 0.2 3.2 0.0 1.7 14.3 0.0 24 6
Folate (mcg) 0.0 20.9 0.2 11.9 0.2 40.5 0.0 26.3 11.4 30.5 142 35
Folate, DFE (mcg) 0.0 20.9 0.2 11.9 0.2 40.5 0.0 26.3 11.4 30.5 142 35
Folate, food (mcg) 0.0 20.9 0.2 11.9 0.2 40.5 0.0 26.3 11.4 30.5 142 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.3 n/a 3.7 n/a n/a n/a n/a 6 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.4 n/a 3.4 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.3 0.0 0.2 n/a 1.2 n/a 0.3 2.5 10.2 15 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.5 0.7 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1.5 2 0
Iron (mg) 0.0 0.2 0.1 0.4 1.4 0.7 0.0 1.4 2.8 1.2 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 2.6 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1.6 4.0 6 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.4 3.5 4 1
Magnesium (mg) 0.0 11.0 1.5 11.9 7.7 29.7 2.4 28.6 163.6 45.8 302 76
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.3 0.7 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1.1 1 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.6 14.8 20 5
Niacin (mg) 0.0 0.1 0.0 0.6 0.1 1.6 0.0 1.1 3.4 0.2 7 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.1 0.2 0.4 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.6 2.2 3 1
Phosphorus (mg) 0.0 31.9 9.2 23.8 10.5 64.8 0.0 52.6 713.4 752.6 1,659 415
Phytosterols (mg) 9.9 16.5 n/a 10.7 1.4 18.9 n/a n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.1 0.2 0.0 0.1 3.2 1.5 6 1
Potassium (mg) 0.0 160.6 24.1 208.3 37.5 639.9 2.4 388.6 422.6 137.3 2,021 505
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.1 4.7 6 2
Protein (g) 0.0 1.2 0.4 1.0 0.4 2.4 0.0 2.3 13.0 41.5 62 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.4 325 81
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.7 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.0 32.3 34 9
Selenium (mcg) 0.0 0.6 0.9 0.0 0.1 0.0 0.0 0.6 13.9 24.6 41 10
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.6 2.4 3 1
Sodium (mg) 0.1 4.4 1.0 3.6 3.5 13.5 7.1 8.0 102.2 908.5 1,052 263
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 2.9 0.0 7.1 0.0 5.8 2.0 0.8 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.5 1.5 2 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.4 0.1 1.5 0.0 0.8 0.6 0.4 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 0.1 0.0 0.2 0.5 0.5 0.0 0.2 6.5 51.3 64 16
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 2.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.7 2.8 4 1
Vitamin A, IU (IU) 0.0 2.2 0.5 440.3 26.7 2,249.1 0.0 1,347.4 4.5 1,303.5 5,374 1,344
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 1.3 113.4 0.0 67.4 0.0 335.6 539 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.2 0.0 0.3 0.5 0.1 2 0
Vitamin C (mg) 0.0 8.1 1.9 95.7 0.2 37.0 0.0 277.1 0.0 0.0 420 105
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 37 9
Water (g) 0.0 98.0 3.5 111.7 0.2 255.2 236.8 100.3 104.3 69.5 979 245
Zinc (mg) 0.0 0.2 0.1 0.2 0.1 0.5 0.0 0.3 3.0 5.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tortilla Lasagna.