Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) onions |
4 (180g) green chili peppers |
4 (12g) garlic cloves |
1 (0g) ginger |
1 to taste (0g) sunflower oil |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) turmeric |
1/2 teaspoon (1g) chili powder |
4 (376g) chicken thighs |
1 (5g) chicken stock cubes |
4 (492g) tomatoes |
3 ounces (85g) spinach |
1 to taste (0g) butter |
4 (0g) cardamom pods |
1 cup (185g) basmati rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.9 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 0.1 | 0.1 | n/a | n/a | 1.1 | 6 | 3 |
| Ash (g) | 0.4 | 1.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.2 | 3.0 | 2.6 | 2.5 | 1.5 | n/a | n/a | 2.8 | 14 | 7 |
| Aspartic acid (g) | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5.8 | n/a | 0.7 | 0.2 | n/a | n/a | 1.4 | 9 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 32.4 | 21.7 | n/a | n/a | 19.6 | 1.0 | 4.5 | 37.6 | 9.1 | 49.2 | 84.3 | n/a | n/a | 42.6 | 327 | 164 |
| Calories | 44.0 | 72.0 | 17.9 | n/a | n/a | 7.9 | 1.9 | 3.8 | 793.4 | 9.5 | 88.6 | 19.6 | n/a | n/a | 684.5 | 1,743 | 872 |
| Calories (kj) | 182.6 | 300.6 | 74.8 | n/a | n/a | 32.9 | 8.1 | 15.9 | 3,320.1 | 39.7 | 364.1 | 82.6 | n/a | n/a | 2,863.8 | 7,285 | 3,643 |
| Carbohydrates (g) | 10.3 | 17.0 | 4.0 | n/a | n/a | 0.9 | 0.4 | 0.7 | 0.0 | 1.1 | 19.1 | 3.1 | n/a | n/a | 142.9 | 199 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 315.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 316 | 158 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.5 | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 1 |
| Dietary Fiber (g) | 1.9 | 2.7 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 5.9 | 1.9 | n/a | n/a | 6.5 | 20 | 10 |
| Folate (mcg) | 20.9 | 41.4 | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.4 | 30.1 | 1.5 | 73.8 | 165.3 | n/a | n/a | 37.0 | 371 | 186 |
| Folate, DFE (mcg) | 20.9 | 41.4 | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.4 | 30.1 | 1.5 | 73.8 | 165.3 | n/a | n/a | 37.0 | 371 | 186 |
| Folate, food (mcg) | 20.9 | 41.4 | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.4 | 30.1 | 1.5 | 73.8 | 165.3 | n/a | n/a | 37.0 | 371 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6.7 | 0.1 | n/a | n/a | n/a | 8 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.1 | n/a | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 9.5 | n/a | 2.1 | 0.3 | n/a | n/a | 3.0 | 16 | 8 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 5 | 3 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.2 | 0.2 | n/a | n/a | 1.4 | 0.2 | 0.2 | 3.7 | 0.1 | 1.3 | 2.3 | n/a | n/a | 2.7 | 15 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.7 | n/a | 0.1 | 0.2 | n/a | n/a | 1.2 | 7 | 3 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | 6 | 3 |
| Magnesium (mg) | 11.0 | 45.0 | 3.0 | n/a | n/a | 7.7 | 1.1 | 2.0 | 75.2 | 2.7 | 54.1 | 67.3 | n/a | n/a | 264.6 | 534 | 267 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.8 | n/a | n/a | 6.9 | 9 | 5 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 23.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.0 | 26 | 13 |
| Niacin (mg) | 0.1 | 1.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 20.4 | 0.2 | 2.9 | 0.6 | n/a | n/a | 9.4 | 36 | 18 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.4 | 0.1 | n/a | n/a | 2.8 | 7 | 4 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | 4 | 2 |
| Phosphorus (mg) | 31.9 | 82.8 | 18.4 | n/a | n/a | 10.5 | 1.5 | 4.1 | 545.2 | 9.2 | 118.1 | 41.7 | n/a | n/a | 616.1 | 1,479 | 740 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | 1.4 | 0.5 | 1.1 | n/a | n/a | 34.4 | 7.7 | n/a | n/a | n/a | 62 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 12.4 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1.9 | 15 | 8 |
| Potassium (mg) | 160.6 | 612.0 | 48.1 | n/a | n/a | 37.5 | 13.9 | 26.3 | 721.9 | 18.0 | 1,166.0 | 475.4 | n/a | n/a | 412.6 | 3,692 | 1,846 |
| Proline (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 4 | 2 |
| Protein (g) | 1.2 | 3.6 | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.2 | 64.9 | 0.7 | 4.3 | 2.4 | n/a | n/a | 14.7 | 93 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 154 | 77 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.1 | 18 | 9 |
| Selenium (mcg) | 0.6 | 0.9 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.3 | 48.5 | 1.3 | 0.0 | 0.9 | n/a | n/a | 43.3 | 98 | 49 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | 3 | 2 |
| Sodium (mg) | 4.4 | 12.6 | 2.0 | n/a | n/a | 3.5 | 0.2 | 22.1 | 285.8 | 1,152.0 | 24.6 | 67.3 | n/a | n/a | 13.0 | 1,588 | 794 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | 3 | 1 |
| Sugar (g) | 4.7 | 9.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | 0.4 | n/a | n/a | 1.6 | 29 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.7 | 1 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 2.7 | 1.7 | n/a | n/a | 2.2 | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.2 | 57.3 | 0.2 | 1.0 | 0.3 | n/a | n/a | 5.4 | 66 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.9 | 4 | 2 |
| Vitamin A, IU (IU) | 2.2 | 2,122.2 | 1.1 | n/a | n/a | 26.7 | 0.0 | 400.3 | 518.9 | 0.1 | 4,098.4 | 7,989.2 | n/a | n/a | 0.0 | 15,159 | 7,579 |
| Vitamin A, RAE (mcg) | 0.0 | 106.2 | 0.0 | n/a | n/a | 1.3 | 0.0 | 20.0 | 154.2 | 0.0 | 206.6 | 399.6 | n/a | n/a | 0.0 | 888 | 444 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.9 | 3 | 2 |
| Vitamin C (mg) | 8.1 | 436.5 | 3.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | 8.6 | 0.0 | 67.4 | 23.9 | n/a | n/a | 0.0 | 549 | 274 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 9 |
| Water (g) | 98.0 | 157.9 | 7.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 254.5 | 0.1 | 465.0 | 77.9 | n/a | n/a | 19.2 | 1,080 | 540 |
| Zinc (mg) | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 6.0 | 0.0 | 0.8 | 0.5 | n/a | n/a | 3.7 | 12 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.