You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic Chili Chicken With Cardamom Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 (180g)
green chili peppers
4 (12g)
garlic cloves
1 (0g)
ginger
1 to taste (0g)
sunflower oil
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
chili powder
4 (376g)
chicken thighs
1 (5g)
chicken stock cubes
4 (492g)
tomatoes
3 ounces (85g)
spinach
1 to taste (0g)
butter
4 (0g)
cardamom pods
1 cup (185g)
basmati rice
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 3.8 n/a 0.1 0.1 n/a n/a 0.9 5 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 4.1 n/a 0.1 0.1 n/a n/a 1.1 6 3
Ash (g) 0.4 1.1 0.2 n/a n/a 0.2 0.0 0.2 3.0 2.6 2.5 1.5 n/a n/a 2.8 14 7
Aspartic acid (g) 0.1 0.5 0.1 n/a n/a n/a n/a 0.0 5.8 n/a 0.7 0.2 n/a n/a 1.4 9 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 25.3 32.4 21.7 n/a n/a 19.6 1.0 4.5 37.6 9.1 49.2 84.3 n/a n/a 42.6 327 164
Calories 44.0 72.0 17.9 n/a n/a 7.9 1.9 3.8 793.4 9.5 88.6 19.6 n/a n/a 684.5 1,743 872
Calories (kj) 182.6 300.6 74.8 n/a n/a 32.9 8.1 15.9 3,320.1 39.7 364.1 82.6 n/a n/a 2,863.8 7,285 3,643
Carbohydrates (g) 10.3 17.0 4.0 n/a n/a 0.9 0.4 0.7 0.0 1.1 19.1 3.1 n/a n/a 142.9 199 100
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 315.8 0.6 0.0 0.0 n/a n/a 0.0 316 158
Copper (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.1 n/a n/a 0.5 2 1
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.2 1 1
Dietary Fiber (g) 1.9 2.7 0.3 n/a n/a 0.2 0.1 0.5 0.0 0.0 5.9 1.9 n/a n/a 6.5 20 10
Folate (mcg) 20.9 41.4 0.4 n/a n/a 0.2 0.2 0.4 30.1 1.5 73.8 165.3 n/a n/a 37.0 371 186
Folate, DFE (mcg) 20.9 41.4 0.4 n/a n/a 0.2 0.2 0.4 30.1 1.5 73.8 165.3 n/a n/a 37.0 371 186
Folate, food (mcg) 20.9 41.4 0.4 n/a n/a 0.2 0.2 0.4 30.1 1.5 73.8 165.3 n/a n/a 37.0 371 186
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 6.7 0.1 n/a n/a n/a 8 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 6.2 0.1 n/a n/a n/a 8 4
Glutamic acid (g) 0.3 0.5 0.1 n/a n/a n/a n/a 0.0 9.5 n/a 2.1 0.3 n/a n/a 3.0 16 8
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 4.3 n/a 0.1 0.1 n/a n/a 0.7 5 3
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1.9 n/a 0.1 0.1 n/a n/a 0.4 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.2 0.2 n/a n/a 1.4 0.2 0.2 3.7 0.1 1.3 2.3 n/a n/a 2.7 15 7
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 3.2 n/a 0.1 0.1 n/a n/a 0.6 4 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 4.7 n/a 0.1 0.2 n/a n/a 1.2 7 3
Lysine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 5.3 n/a 0.1 0.1 n/a n/a 0.6 6 3
Magnesium (mg) 11.0 45.0 3.0 n/a n/a 7.7 1.1 2.0 75.2 2.7 54.1 67.3 n/a n/a 264.6 534 267
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.6 0.8 n/a n/a 6.9 9 5
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 n/a 0.0 0.0 n/a n/a 0.3 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 23.8 0.1 0.2 0.0 n/a n/a 2.0 26 13
Niacin (mg) 0.1 1.7 0.1 n/a n/a 0.1 0.0 0.2 20.4 0.2 2.9 0.6 n/a n/a 9.4 36 18
Pantothenic acid (mg) 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 3.9 0.0 0.4 0.1 n/a n/a 2.8 7 4
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2.5 n/a 0.1 0.1 n/a n/a 0.8 4 2
Phosphorus (mg) 31.9 82.8 18.4 n/a n/a 10.5 1.5 4.1 545.2 9.2 118.1 41.7 n/a n/a 616.1 1,479 740
Phytosterols (mg) 16.5 n/a n/a n/a n/a 1.4 0.5 1.1 n/a n/a 34.4 7.7 n/a n/a n/a 62 31
Polyunsaturated Fat (g) 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.1 12.4 0.1 0.4 0.1 n/a n/a 1.9 15 8
Potassium (mg) 160.6 612.0 48.1 n/a n/a 37.5 13.9 26.3 721.9 18.0 1,166.0 475.4 n/a n/a 412.6 3,692 1,846
Proline (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 3.2 n/a 0.1 0.1 n/a n/a 0.7 4 2
Protein (g) 1.2 3.6 0.8 n/a n/a 0.4 0.0 0.2 64.9 0.7 4.3 2.4 n/a n/a 14.7 93 47
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 154.2 0.0 0.0 0.0 n/a n/a 0.0 154 77
Riboflavin (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.2 n/a n/a 0.2 1 1
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 16.0 0.1 0.1 0.1 n/a n/a 1.1 18 9
Selenium (mcg) 0.6 0.9 1.7 n/a n/a 0.1 0.0 0.3 48.5 1.3 0.0 0.9 n/a n/a 43.3 98 49
Serine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2.3 n/a 0.1 0.1 n/a n/a 0.8 3 2
Sodium (mg) 4.4 12.6 2.0 n/a n/a 3.5 0.2 22.1 285.8 1,152.0 24.6 67.3 n/a n/a 13.0 1,588 794
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1.6 3 1
Sugar (g) 4.7 9.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 12.9 0.4 n/a n/a 1.6 29 14
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.7 1 1
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2.7 n/a 0.1 0.1 n/a n/a 0.5 4 2
Tocopherol, alpha (mg) 0.0 1.2 0.0 n/a n/a 0.1 0.0 0.5 1.1 0.0 2.7 1.7 n/a n/a 2.2 10 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.6 0.2 n/a n/a 0.0 1 1
Total Fat (g) 0.1 0.4 0.1 n/a n/a 0.5 0.1 0.2 57.3 0.2 1.0 0.3 n/a n/a 5.4 66 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.2 1 1
Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2.1 n/a 0.1 0.1 n/a n/a 0.6 3 1
Valine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 3.1 n/a 0.1 0.1 n/a n/a 0.9 4 2
Vitamin A, IU (IU) 2.2 2,122.2 1.1 n/a n/a 26.7 0.0 400.3 518.9 0.1 4,098.4 7,989.2 n/a n/a 0.0 15,159 7,579
Vitamin A, RAE (mcg) 0.0 106.2 0.0 n/a n/a 1.3 0.0 20.0 154.2 0.0 206.6 399.6 n/a n/a 0.0 888 444
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.4 0.2 n/a n/a 0.9 3 2
Vitamin C (mg) 8.1 436.5 3.7 n/a n/a 0.2 0.1 0.0 8.6 0.0 67.4 23.9 n/a n/a 0.0 549 274
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 18.8 n/a 0.0 0.0 n/a n/a 0.0 19 9
Water (g) 98.0 157.9 7.0 n/a n/a 0.2 0.1 0.1 254.5 0.1 465.0 77.9 n/a n/a 19.2 1,080 540
Zinc (mg) 0.2 0.5 0.1 n/a n/a 0.1 0.0 0.1 6.0 0.0 0.8 0.5 n/a n/a 3.7 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Chili Chicken With Cardamom Rice.