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Nutritional Facts: Chicken Salad With Hazelnut Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (626g)
romaine lettuce
7 ounces (198g)
chicken
1 ounce (28g)
parmesan cheese
1 ounce (28g)
hazelnuts
1 tablespoon (15g)
low-fat yogurt
1/2 teaspoon (3g)
Worcestershire sauce
6 (24g)
anchovies
1/2 teaspoon (1g)
capers
1/4 teaspoon (1g)
Dijon mustard
1 teaspoon (5g)
lemon juice
1/2 (2g)
garlic cloves
Total 1 serving
Alanine (g) 0.4 2.2 0.3 0.2 0.0 n/a 0.4 n/a 0.0 n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 2.3 0.4 0.6 0.0 n/a 0.4 n/a 0.0 n/a 0.0 4 2
Ash (g) 3.6 1.6 2.3 0.7 0.2 0.1 2.7 0.1 0.0 0.0 0.0 11 6
Aspartic acid (g) 0.9 3.3 0.8 0.5 0.1 n/a 0.7 n/a 0.0 n/a 0.0 6 3
Beta-sitosterol n/a n/a n/a 25.3 n/a n/a n/a n/a n/a n/a n/a 25 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.6 21.8 315.0 32.4 27.5 3.0 55.7 0.6 0.7 0.3 2.7 666 333
Calories 106.4 426.7 122.4 178.3 9.5 2.2 50.4 0.3 0.8 1.1 2.2 900 450
Calories (kj) 450.7 1,786.0 512.6 746.6 39.8 9.2 211.0 1.4 3.5 4.6 9.3 3,775 1,887
Campesterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 20.6 0.0 1.2 4.7 1.1 0.6 0.0 0.1 0.1 0.4 0.5 29 15
Cholesterol (mg) 0.0 148.8 25.0 0.0 0.9 0.0 20.4 0.0 0.0 0.0 0.0 195 98
Copper (mg) 0.3 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.5 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 13.1 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 8
Folate (mcg) 851.4 11.9 2.8 32.1 1.7 0.2 3.1 0.3 0.1 1.0 0.0 905 452
Folate, DFE (mcg) 851.4 11.9 2.8 32.1 1.7 0.2 3.1 0.3 0.1 1.0 0.0 905 452
Folate, food (mcg) 851.4 11.9 2.8 32.1 1.7 0.2 3.1 0.3 0.1 1.0 0.0 905 452
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 5 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 3 1
Glutamic acid (g) 1.1 5.4 2.5 1.1 0.2 n/a 1.0 n/a 0.0 n/a 0.0 11 6
Glycine (g) 0.3 2.4 0.2 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.0 4 2
Histidine (g) 0.1 1.1 0.3 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.1 1.8 0.3 1.3 0.0 0.2 1.1 0.0 0.0 0.0 0.0 11 5
Isoleucine (g) 0.3 1.8 0.6 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.0 3 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 2.7 1.1 0.3 0.1 n/a 0.6 n/a 0.0 n/a 0.0 5 3
Lysine (g) 0.4 3.0 0.8 0.1 0.1 n/a 0.6 n/a 0.0 n/a 0.0 5 3
Magnesium (mg) 87.6 39.7 10.8 46.3 2.6 0.4 16.6 0.5 0.6 0.3 0.4 206 103
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 1.0 0.3 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 0.1 12.4 2.4 13.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 29 14
Niacin (mg) 2.0 13.5 0.0 0.5 0.0 0.0 4.8 0.0 0.0 0.0 0.0 21 10
Pantothenic acid (mg) 0.9 1.8 0.1 0.3 0.1 n/a 0.2 0.0 0.0 0.0 0.0 3 2
Phenylalanine (g) 0.4 1.4 0.6 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 187.8 291.7 207.0 82.4 21.6 1.7 60.5 0.1 1.3 0.4 2.3 857 428
Phytosterols n/a n/a n/a 27.3 n/a n/a n/a 0.7 n/a n/a n/a 28 14
Polyunsaturated Fat (g) 1.0 6.4 0.3 2.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 11 5
Potassium (mg) 1,546.2 375.1 35.5 193.1 35.1 22.7 130.6 0.6 1.7 5.2 6.0 2,352 1,176
Proline (g) 0.3 1.8 1.3 0.2 0.1 n/a 0.2 n/a 0.0 n/a 0.0 4 2
Protein (g) 7.7 36.9 10.9 4.2 0.8 0.0 6.9 0.0 0.1 0.0 0.1 68 34
Retinol (mcg) 0.0 81.4 63.3 0.0 2.1 0.0 2.9 0.0 0.0 0.0 0.0 150 75
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 8.6 4.9 1.3 0.2 0.0 0.5 0.0 0.0 0.0 0.0 16 8
Selenium (mcg) 2.5 28.6 5.0 0.7 0.5 0.0 16.3 0.0 0.4 0.0 0.2 54 27
Serine (g) 0.3 1.3 0.7 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.0 3 1
Sodium (mg) 50.1 138.9 434.2 0.0 10.5 27.8 880.3 42.1 14.2 0.1 0.3 1,598 799
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 1.2 n/a n/a n/a n/a 0.0 0.0 n/a 1 1
Sugar (g) 7.4 0.0 0.3 1.2 1.1 0.3 0.0 0.0 0.0 0.1 0.0 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 1.5 0.4 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.6 0.1 4.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 7 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Total Fat (g) 1.9 29.9 8.1 17.3 0.2 0.0 2.3 0.0 0.1 0.0 0.0 60 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.4 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 1.2 0.7 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 2 1
Valine (g) 0.3 1.8 0.7 0.2 0.1 n/a 0.4 n/a 0.0 n/a 0.0 3 2
Vitamin A, IU (IU) 54,524.6 277.8 245.7 5.7 7.7 2.2 9.6 2.0 0.9 0.3 0.1 55,077 27,538
Vitamin A, RAE (mcg) 2,729.4 81.4 65.0 0.3 2.1 0.1 2.9 0.1 0.1 0.0 0.0 2,881 1,441
Vitamin B-12 (mcg) 0.0 0.6 0.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.5 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 25.0 3.2 0.0 1.8 0.1 0.4 0.0 0.1 0.0 2.0 0.5 33 17
Vitamin D (IU) 0.0 19.8 6.0 0.0 0.2 0.0 16.6 0.0 0.0 0.0 0.0 43 21
Water (g) 592.3 131.0 5.9 1.5 12.8 2.2 12.1 1.2 1.0 4.7 0.9 766 383
Zinc (mg) 1.4 2.6 1.1 0.7 0.1 0.0 0.6 0.0 0.0 0.0 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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