Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground pork |
8 ounces (227g) ground beef |
1 large (150g) onions |
2 (0g) cloves |
1/4 cup (61g) milk |
1 large (50g) eggs |
3 tablespoons (43g) breadcrumbs |
4 (12g) garlic cloves |
1 large (164g) red bell peppers |
3 tablespoons (41g) olive oil |
1 small (70g) onions |
1 large (89g) leeks |
1 medium (61g) carrots |
1 stalk (40g) celery |
1 teaspoon (3g) flour |
1 cup (240g) beef stock |
1/4 cup (59g) dry red wine |
1 cup (180g) plum tomatoes |
2 tablespoons (32g) tomato paste |
1/4 teaspoon (1g) sugar |
1 teaspoon (2g) hot paprika |
1 teaspoon (2g) paprika |
1 to taste (0g) salt and pepper |
1 to taste (0g) flour |
2 teaspoons (8g) sour cream |
3 tablespoons (11g) parsley |
2 tablespoons (1g) dill |
Total | 1 serving | |
| Alanine (g) | 4.5 | 2.6 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 4.8 | 2.7 | 0.2 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 4.0 | 2.1 | 0.5 | n/a | 0.4 | 0.5 | 1.2 | 0.2 | 0.8 | 0.0 | 0.2 | 0.9 | 0.6 | 0.3 | 0.0 | 2.5 | 0.2 | 0.9 | 0.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 7.1 | 3.8 | 0.1 | n/a | 0.2 | 0.7 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.6 | 34.0 | 34.5 | n/a | 72.6 | 28.0 | 78.0 | 21.7 | 11.5 | 0.4 | 16.1 | 52.5 | 20.1 | 16.0 | 0.4 | 14.4 | 4.7 | 18.0 | 11.6 | 0.0 | 5.2 | 5.3 | n/a | n/a | 8.7 | 15.7 | 2.2 | 535 | 89 |
| Calories | 1,195.1 | 487.6 | 60.0 | n/a | 39.0 | 71.5 | 168.3 | 17.9 | 50.8 | 358.0 | 28.0 | 54.3 | 25.0 | 6.4 | 9.5 | 16.8 | 50.0 | 32.4 | 26.3 | 4.1 | 6.4 | 6.5 | n/a | n/a | 15.3 | 4.1 | 0.5 | 2,734 | 456 |
| Calories (kj) | 4,998.3 | 2,036.6 | 249.0 | n/a | 163.5 | 299.5 | 704.2 | 74.8 | 211.6 | 1,498.1 | 116.2 | 227.0 | 105.5 | 26.8 | 39.6 | 69.6 | 209.3 | 133.2 | 110.1 | 17.0 | 26.9 | 27.2 | n/a | n/a | 64.1 | 17.2 | 1.9 | 11,427 | 1,905 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | n/a | 2.8 | 0.4 | 30.7 | 4.0 | 9.9 | 0.0 | 6.5 | 12.6 | 5.8 | 1.2 | 2.0 | 0.1 | 1.5 | 7.0 | 6.1 | 1.0 | 1.2 | 1.2 | n/a | n/a | 0.2 | 0.7 | 0.1 | 109 | 18 |
| Cholesterol (mg) | 327.2 | 154.2 | 0.0 | n/a | 8.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.0 | 680 | 113 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 3.4 | 0.0 | 1.2 | 1.6 | 1.7 | 0.6 | 0.1 | 0.0 | 0.0 | 2.2 | 1.3 | 0.0 | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | 19 | 3 |
| Folate (mcg) | 22.7 | 13.6 | 28.5 | n/a | 3.1 | 23.5 | 45.6 | 0.4 | 75.4 | 0.0 | 13.3 | 57.0 | 11.6 | 14.4 | 4.8 | 4.8 | 0.6 | 27.0 | 3.9 | 0.0 | 1.1 | 1.1 | n/a | n/a | 0.6 | 17.3 | 1.6 | 372 | 62 |
| Folate, DFE (mcg) | 22.7 | 13.6 | 28.5 | n/a | 3.1 | 23.5 | 69.9 | 0.4 | 75.4 | 0.0 | 13.3 | 57.0 | 11.6 | 14.4 | 7.6 | 4.8 | 0.6 | 27.0 | 3.9 | 0.0 | 1.1 | 1.1 | n/a | n/a | 0.6 | 17.3 | 1.6 | 399 | 66 |
| Folate, food (mcg) | 22.7 | 13.6 | 28.5 | n/a | 3.1 | 23.5 | 10.7 | 0.4 | 75.4 | 0.0 | 13.3 | 57.0 | 11.6 | 14.4 | 0.8 | 4.8 | 0.6 | 27.0 | 3.9 | 0.0 | 1.1 | 1.1 | n/a | n/a | 0.6 | 17.3 | 1.6 | 333 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 1.0 | n/a | 3.7 | n/a | 0.9 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 2.5 | 1.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.2 | 0.8 | n/a | 3.2 | n/a | 1.4 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 2.3 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 12.0 | 6.3 | 0.4 | n/a | 0.4 | 0.8 | 1.8 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Glycine (g) | 3.6 | 2.8 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 3.1 | 1.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.0 | 4.7 | 0.3 | n/a | 0.0 | 0.9 | 2.1 | 0.2 | 0.7 | 0.2 | 0.1 | 1.9 | 0.2 | 0.1 | 0.1 | 0.4 | 0.3 | 0.5 | 1.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.1 | 19 | 3 |
| Isoleucine (g) | 3.6 | 1.9 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 3.3 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 6.9 | 3.5 | 0.1 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 86.3 | 40.8 | 15.0 | n/a | 7.9 | 6.0 | 18.3 | 3.0 | 19.7 | 0.0 | 7.0 | 24.9 | 7.3 | 4.4 | 0.6 | 4.8 | 7.1 | 19.8 | 13.5 | 0.0 | 4.1 | 4.1 | n/a | n/a | 0.8 | 5.7 | 0.6 | 302 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.0 | 1.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 42.9 | 14.9 | 0.0 | n/a | 0.6 | 1.8 | 0.4 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 91 | 15 |
| Niacin (mg) | 19.7 | 10.5 | 0.2 | n/a | 0.1 | 0.0 | 2.8 | 0.1 | 1.6 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 0.2 | 1.9 | 0.1 | 1.1 | 1.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 3.0 | 1.2 | 0.2 | n/a | 0.2 | 0.8 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.1 | 1.6 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 795.2 | 387.8 | 43.5 | n/a | 56.7 | 99.0 | 70.3 | 18.4 | 42.6 | 0.0 | 20.3 | 31.2 | 21.4 | 9.6 | 2.8 | 31.2 | 13.5 | 43.2 | 26.6 | 0.0 | 7.2 | 7.2 | n/a | n/a | 9.1 | 6.6 | 0.7 | 1,744 | 291 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 89.5 | 10.5 | n/a | n/a | 2.4 | n/a | n/a | n/a | 12.6 | n/a | n/a | 4.0 | 4.0 | n/a | n/a | n/a | 0.6 | n/a | 149 | 25 |
| Polyunsaturated Fat (g) | 8.7 | 1.0 | 0.0 | n/a | 0.1 | 1.0 | 0.9 | 0.0 | 0.1 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 1,304.1 | 669.0 | 219.0 | n/a | 92.1 | 69.0 | 83.5 | 48.1 | 346.0 | 0.4 | 102.2 | 160.2 | 195.2 | 104.0 | 2.8 | 129.6 | 74.7 | 426.6 | 325.6 | 0.0 | 51.9 | 52.4 | n/a | n/a | 11.2 | 63.2 | 7.9 | 4,539 | 756 |
| Proline (g) | 3.1 | 2.1 | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 76.7 | 42.2 | 1.7 | n/a | 2.0 | 6.3 | 5.7 | 0.8 | 1.6 | 0.0 | 0.8 | 1.3 | 0.6 | 0.3 | 0.3 | 2.7 | 0.0 | 1.6 | 1.4 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.0 | 147 | 25 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | n/a | 18.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.8 | 0.0 | 0.0 | 122 | 20 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 35.8 | 13.3 | 0.1 | n/a | 1.4 | 1.6 | 0.5 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 60 | 10 |
| Selenium (mcg) | 111.8 | 35.8 | 0.8 | n/a | 1.2 | 15.4 | 10.7 | 1.7 | 0.2 | 0.0 | 0.4 | 0.9 | 0.1 | 0.2 | 0.9 | 1.7 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 184 | 31 |
| Serine (g) | 3.2 | 1.7 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 254.5 | 149.7 | 6.0 | n/a | 29.9 | 71.0 | 311.8 | 2.0 | 6.6 | 0.8 | 2.8 | 17.8 | 42.1 | 32.0 | 0.1 | 892.8 | 2.4 | 9.0 | 253.7 | 0.0 | 1.5 | 1.6 | n/a | n/a | 6.3 | 6.4 | 0.7 | 2,101 | 350 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 25.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | 6.4 | n/a | n/a | 0.2 | 2.6 | 0.1 | 6.9 | 0.0 | 3.0 | 3.5 | 2.9 | 0.7 | 0.0 | 0.0 | 0.4 | 4.7 | 3.9 | 1.0 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | 37 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.5 | 1.6 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 2.6 | 5.8 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 15 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 96.3 | 34.0 | 0.2 | n/a | 2.2 | 4.8 | 2.3 | 0.1 | 0.5 | 40.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | n/a | 1.6 | 0.1 | 0.0 | 185 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 1.3 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 4.2 | 2.1 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | 3.0 | n/a | 84.2 | 270.0 | 0.0 | 1.1 | 5,134.8 | 0.0 | 1.4 | 1,483.6 | 10,190.7 | 179.6 | 0.0 | 0.0 | 1.2 | 1,499.4 | 489.6 | 0.0 | 1,121.9 | 1,132.8 | n/a | n/a | 49.3 | 960.3 | 82.4 | 22,717 | 3,786 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | n/a | 20.1 | 80.0 | 0.0 | 0.0 | 257.5 | 0.0 | 0.0 | 73.9 | 509.4 | 8.8 | 0.0 | 0.0 | 0.0 | 75.6 | 24.4 | 0.0 | 56.1 | 56.6 | n/a | n/a | 13.9 | 48.0 | 4.1 | 1,238 | 206 |
| Vitamin B-12 (mcg) | 3.2 | 4.9 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 11.1 | n/a | 0.9 | 0.0 | 0.0 | 3.7 | 209.4 | 0.0 | 5.2 | 10.7 | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | 24.7 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 15.2 | 0.9 | 297 | 49 |
| Vitamin D | n/a | 9.1 | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 51 | 9 |
| Water (g) | 277.5 | 149.1 | 133.7 | n/a | 53.5 | 38.1 | 2.8 | 7.0 | 151.2 | 0.0 | 62.4 | 73.9 | 53.9 | 38.2 | 0.3 | 234.1 | 50.9 | 170.1 | 23.6 | 0.0 | 0.3 | 0.3 | n/a | n/a | 5.9 | 10.0 | 0.9 | 1,537 | 256 |
| Zinc (mg) | 10.0 | 10.2 | 0.3 | n/a | 0.2 | 0.6 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.