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    Nutritional Facts: Granny Mac's Mac and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    macaroni
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    2 cups (488g)
    milk
    1 to taste (0g)
    salt and pepper
    8 ounces (229g)
    American cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.6 n/a 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.0 0.1 0.6 n/a 1.9 4 1
    Ash (g) 2.0 0.9 0.1 3.5 n/a 10.2 17 3
    Aspartic acid (g) 1.4 0.0 0.1 1.2 n/a 2.8 6 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 47.9 10.2 3.5 580.7 n/a 1,138.0 1,780 297
    Calories 845.9 305.4 85.3 312.3 n/a 757.9 2,307 384
    Calories (kj) 3,540.8 1,277.6 357.0 1,307.8 n/a 3,173.6 9,657 1,609
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 0.0 17.9 22.7 n/a 19.1 230 38
    Cholesterol (mg) 0.0 91.6 0.0 68.3 n/a 146.5 306 51
    Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.6 0.0 0.1 0.1 n/a 0.3 1 0
    Dietary Fiber (g) 7.3 0.0 0.6 0.0 n/a 0.0 8 1
    Folate (mcg) 540.4 1.3 42.9 24.4 n/a 11.4 620 103
    Folate, DFE (mcg) 891.5 1.3 68.2 24.4 n/a 11.4 997 166
    Folate, food (mcg) 41.0 1.3 6.8 24.4 n/a 11.4 85 14
    Folic acid (mcg) 499.3 0.0 36.1 0.0 n/a 0.0 535 89
    Fructose (g) 0.3 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 10.5 0.1 0.8 3.4 n/a 9.3 24 4
    Glycine (g) 1.0 0.0 0.1 0.3 n/a 0.7 2 0
    Histidine (g) 0.7 0.0 0.1 0.4 n/a 1.8 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 1.1 0.2 n/a 1.9 11 2
    Isoleucine (g) 1.2 0.0 0.1 1.0 n/a 2.1 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.3 0.0 0.2 1.6 n/a 4.0 8 1
    Lysine (g) 0.7 0.0 0.1 1.3 n/a 4.5 6 1
    Magnesium (mg) 120.8 0.9 5.2 63.4 n/a 68.7 259 43
    Maltose (g) 4.5 n/a n/a n/a n/a n/a 4 1
    Manganese (mg) 2.1 0.0 0.2 0.0 n/a 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.4 n/a 1.2 2 0
    Monounsaturated Fat (g) 0.4 9.0 0.0 5.2 n/a 16.4 31 5
    Niacin (mg) 16.4 0.0 1.4 0.4 n/a 0.2 18 3
    Pantothenic acid (mg) 1.0 0.0 0.1 1.5 n/a 2.2 5 1
    Phenylalanine (g) 1.5 0.0 0.1 0.8 n/a 2.3 5 1
    Phosphorus (mg) 430.9 10.2 25.3 453.8 n/a 915.9 1,836 306
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 1.3 0.1 0.7 n/a 1.6 5 1
    Potassium (mg) 508.4 10.2 25.1 736.9 n/a 831.2 2,112 352
    Proline (g) 3.6 0.0 0.3 1.6 n/a 4.6 10 2
    Protein (g) 29.7 0.4 2.4 16.0 n/a 45.0 94 16
    Retinol (mcg) 0.0 285.8 0.0 151.3 n/a 338.9 776 129
    Riboflavin (mg) 0.9 0.0 0.1 0.8 n/a 1.0 3 0
    Saturated Fat (g) 0.6 21.9 0.0 11.1 n/a 35.2 69 11
    Selenium (mcg) 144.1 0.4 7.9 9.8 n/a 37.1 199 33
    Serine (g) 1.4 0.0 0.1 0.9 n/a 2.2 5 1
    Sodium (mg) 13.7 304.2 0.5 239.1 n/a 2,211.9 2,769 462
    Starch (g) 142.4 n/a n/a n/a n/a n/a 142 24
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.1 0.0 0.1 n/a n/a n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.0 0.0 0.2 0.2 n/a 0.1 2 0
    Threonine (g) 1.1 0.0 0.1 0.7 n/a 1.5 3 1
    Tocopherol, alpha (mg) 0.3 1.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.1 n/a n/a n/a 2 0
    Total Fat (g) 3.4 34.6 0.2 17.9 n/a 56.0 112 19
    Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.2 n/a 0.7 1 0
    Tyrosine (g) 0.6 0.0 0.1 0.8 n/a 2.5 4 1
    Valine (g) 1.3 0.0 0.1 1.1 n/a 2.7 5 1
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 673.4 n/a 1,614.3 3,352 559
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 161.0 n/a 364.1 816 136
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 n/a 2.9 5 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 n/a 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 n/a 0.0 7 1
    Vitamin D (IU) 0.0 25.6 0.0 n/a n/a n/a 26 4
    Water (g) 22.6 6.8 2.8 427.9 n/a 98.7 559 93
    Zinc (mg) 3.2 0.0 0.2 1.9 n/a 6.9 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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