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Nutritional Facts: Granny Mac's Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
macaroni
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
2 cups (488g)
milk
1 to taste (0g)
salt and pepper
8 ounces (229g)
American cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.6 n/a 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.0 0.1 0.6 n/a 1.9 4 1
Ash (g) 2.0 0.9 0.1 3.5 n/a 10.2 17 3
Aspartic acid (g) 1.4 0.0 0.1 1.2 n/a 2.8 6 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 47.9 10.2 3.5 580.7 n/a 1,138.0 1,780 297
Calories 845.9 305.4 85.3 312.3 n/a 757.9 2,307 384
Calories (kj) 3,540.8 1,277.6 357.0 1,307.8 n/a 3,173.6 9,657 1,609
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 17.9 22.7 n/a 19.1 230 38
Cholesterol (mg) 0.0 91.6 0.0 68.3 n/a 146.5 306 51
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.6 0.0 0.1 0.1 n/a 0.3 1 0
Dietary Fiber (g) 7.3 0.0 0.6 0.0 n/a 0.0 8 1
Folate (mcg) 540.4 1.3 42.9 24.4 n/a 11.4 620 103
Folate, DFE (mcg) 891.5 1.3 68.2 24.4 n/a 11.4 997 166
Folate, food (mcg) 41.0 1.3 6.8 24.4 n/a 11.4 85 14
Folic acid (mcg) 499.3 0.0 36.1 0.0 n/a 0.0 535 89
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 0.1 0.8 3.4 n/a 9.3 24 4
Glycine (g) 1.0 0.0 0.1 0.3 n/a 0.7 2 0
Histidine (g) 0.7 0.0 0.1 0.4 n/a 1.8 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 1.1 0.2 n/a 1.9 11 2
Isoleucine (g) 1.2 0.0 0.1 1.0 n/a 2.1 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 0.2 1.6 n/a 4.0 8 1
Lysine (g) 0.7 0.0 0.1 1.3 n/a 4.5 6 1
Magnesium (mg) 120.8 0.9 5.2 63.4 n/a 68.7 259 43
Maltose (g) 4.5 n/a n/a n/a n/a n/a 4 1
Manganese (mg) 2.1 0.0 0.2 0.0 n/a 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.4 n/a 1.2 2 0
Monounsaturated Fat (g) 0.4 9.0 0.0 5.2 n/a 16.4 31 5
Niacin (mg) 16.4 0.0 1.4 0.4 n/a 0.2 18 3
Pantothenic acid (mg) 1.0 0.0 0.1 1.5 n/a 2.2 5 1
Phenylalanine (g) 1.5 0.0 0.1 0.8 n/a 2.3 5 1
Phosphorus (mg) 430.9 10.2 25.3 453.8 n/a 915.9 1,836 306
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 1.3 0.1 0.7 n/a 1.6 5 1
Potassium (mg) 508.4 10.2 25.1 736.9 n/a 831.2 2,112 352
Proline (g) 3.6 0.0 0.3 1.6 n/a 4.6 10 2
Protein (g) 29.7 0.4 2.4 16.0 n/a 45.0 94 16
Retinol (mcg) 0.0 285.8 0.0 151.3 n/a 338.9 776 129
Riboflavin (mg) 0.9 0.0 0.1 0.8 n/a 1.0 3 0
Saturated Fat (g) 0.6 21.9 0.0 11.1 n/a 35.2 69 11
Selenium (mcg) 144.1 0.4 7.9 9.8 n/a 37.1 199 33
Serine (g) 1.4 0.0 0.1 0.9 n/a 2.2 5 1
Sodium (mg) 13.7 304.2 0.5 239.1 n/a 2,211.9 2,769 462
Starch (g) 142.4 n/a n/a n/a n/a n/a 142 24
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.1 0.0 0.1 n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.2 0.2 n/a 0.1 2 0
Threonine (g) 1.1 0.0 0.1 0.7 n/a 1.5 3 1
Tocopherol, alpha (mg) 0.3 1.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.1 n/a n/a n/a 2 0
Total Fat (g) 3.4 34.6 0.2 17.9 n/a 56.0 112 19
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.2 n/a 0.7 1 0
Tyrosine (g) 0.6 0.0 0.1 0.8 n/a 2.5 4 1
Valine (g) 1.3 0.0 0.1 1.1 n/a 2.7 5 1
Vitamin A, IU (IU) 0.0 1,064.6 0.0 673.4 n/a 1,614.3 3,352 559
Vitamin A, RAE (mcg) 0.0 291.4 0.0 161.0 n/a 364.1 816 136
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 n/a 2.9 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 n/a 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 n/a 0.0 7 1
Vitamin D (IU) 0.0 25.6 0.0 n/a n/a n/a 26 4
Water (g) 22.6 6.8 2.8 427.9 n/a 98.7 559 93
Zinc (mg) 3.2 0.0 0.2 1.9 n/a 6.9 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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