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Nutritional Facts: Jalapeno Popper Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
butter
6 tablespoons (47g)
flour
3 cups (732g)
whole milk
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
ground black pepper
1 lb (456g)
macaroni noodles
1/2 teaspoon (1g)
garlic
2 tablespoons (0g)
jalapeno juice
2/3 cup (60g)
jalapenos
8 ounces (227g)
cheddar cheese
10 ounces (284g)
swiss cheese
10 ounces (301g)
monterey jack cheese
10 ounces (284g)
havarti cheese
6 ounces (170g)
cream cheese
2 cups (216g)
panko breadcrumbs
6 slices (48g)
bacon
Total 1 serving
Alanine (g) 0.0 0.2 0.7 0.0 0.0 2.0 0.0 n/a n/a 1.6 2.6 2.1 2.3 0.3 1.0 0.4 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.5 0.0 0.0 2.2 0.0 n/a n/a 2.1 2.6 2.8 2.4 0.4 1.2 0.4 15 2
Ash (g) 2.4 0.2 4.9 4.5 0.0 4.0 0.0 n/a 0.3 8.9 7.9 10.7 13.8 2.2 6.2 1.2 67 8
Aspartic acid (g) 0.1 0.2 1.7 0.0 0.0 2.8 0.0 n/a n/a 3.6 4.5 4.7 5.1 0.9 1.7 0.5 26 3
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 7.0 827.2 1.1 2.5 95.8 2.5 n/a 7.2 1,638.1 2,246.4 2,245.8 1,988.0 167.0 395.3 2.9 9,654 1,207
Calories 814.5 170.6 446.5 0.0 1.4 1,691.8 2.1 n/a 17.4 915.6 1,079.2 1,122.9 965.6 582.8 853.2 219.8 8,883 1,110
Calories (kj) 3,406.9 713.9 1,866.6 0.0 6.0 7,081.7 8.7 n/a 71.4 3,826.0 4,518.4 4,702.2 4,038.5 2,438.4 3,570.5 920.6 37,170 4,646
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 35.8 35.1 0.0 0.4 340.5 0.5 n/a 3.9 2.9 15.3 2.0 5.3 6.9 155.5 0.3 605 76
Cholesterol (mg) 244.2 0.0 73.2 0.0 0.0 0.0 0.0 n/a 0.0 238.6 261.3 267.9 289.7 187.4 0.0 32.6 1,595 199
Copper (mg) 0.0 0.1 0.2 0.0 0.0 1.3 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.6 0.0 3 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 1.2 0.0 n/a n/a 0.3 0.8 0.4 0.4 0.1 0.6 0.1 4 0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.1 14.6 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 9.7 0.0 27 3
Folate (mcg) 3.4 85.8 36.6 0.0 0.1 1,080.7 0.0 n/a 16.2 40.9 17.0 54.2 56.8 18.7 231.1 1.0 1,643 205
Folate, DFE (mcg) 3.4 136.4 36.6 0.0 0.1 1,783.0 0.0 n/a 16.2 40.9 17.0 54.2 56.8 18.7 354.2 1.0 2,519 315
Folate, food (mcg) 3.4 13.6 36.6 0.0 0.1 82.1 0.0 n/a 16.2 40.9 17.0 54.2 56.8 18.7 54.0 1.0 395 49
Folic acid (mcg) 0.0 72.2 0.0 0.0 0.0 998.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 177.1 0.0 1,248 156
Fructose n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1.6 n/a n/a n/a n/a 0.0 5.3 n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.9 n/a 1.4 n/a n/a 0.0 3.9 n/a 7 1
Glutamic acid (g) 0.2 1.6 4.6 0.0 0.0 21.0 0.0 n/a n/a 13.8 16.2 18.0 15.6 2.2 8.9 0.8 103 13
Glycine (g) 0.0 0.2 0.5 0.0 0.0 2.0 0.0 n/a n/a 1.0 1.4 1.3 1.4 0.2 1.1 0.4 10 1
Histidine (g) 0.0 0.1 0.5 0.0 0.0 1.4 0.0 n/a n/a 2.0 3.0 2.6 2.0 0.3 0.6 0.2 13 2
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 0.0 2.2 0.2 0.0 0.1 15.0 0.0 n/a 0.2 1.5 0.6 2.2 0.7 0.6 10.4 0.2 34 4
Isoleucine (g) 0.1 0.2 1.2 0.0 0.0 2.3 0.0 n/a n/a 3.5 4.4 4.6 4.2 0.6 1.2 0.3 22 3
Lactose n/a n/a 37.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.2 n/a n/a 5.5 0.0 n/a 43 5
Leucine (g) 0.1 0.3 1.9 0.0 0.0 4.5 0.0 n/a n/a 5.4 8.4 7.1 7.2 1.1 2.1 0.4 39 5
Lysine (g) 0.1 0.1 1.0 0.0 0.0 1.4 0.0 n/a n/a 4.7 7.3 6.1 5.8 1.0 0.9 0.5 29 4
Magnesium (mg) 2.3 10.3 73.2 0.0 1.0 241.7 0.4 n/a 9.0 63.6 107.9 81.3 36.9 15.3 92.9 5.8 742 93
Maltose n/a n/a 0.0 n/a 0.0 8.9 n/a n/a 0.0 0.3 1.8 n/a n/a 0.0 4.1 n/a 15 2
Manganese (mg) 0.0 0.3 0.0 0.0 0.1 4.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 7 1
Methionine (g) 0.0 0.1 0.5 0.0 0.0 0.7 0.0 n/a n/a 1.5 2.2 1.9 2.1 0.3 0.5 0.1 10 1
Monounsaturated Fat (g) 23.9 0.0 5.9 0.0 0.0 0.8 0.0 n/a 0.0 21.3 20.7 26.3 20.3 14.7 2.2 9.6 146 18
Niacin (mg) 0.0 2.8 0.7 0.0 0.0 32.7 0.0 n/a 0.8 0.2 0.3 0.3 0.6 0.2 14.3 1.8 55 7
Pantothenic acid (mg) 0.1 0.2 2.7 0.0 0.0 2.0 0.0 n/a 0.2 0.9 1.2 0.6 1.0 1.0 1.2 0.2 11 1
Phenylalanine (g) 0.0 0.2 1.1 0.0 0.0 3.0 0.0 n/a n/a 3.0 4.7 3.9 3.9 0.5 1.4 0.2 22 3
Phosphorus (mg) 27.3 50.6 614.9 0.0 0.9 861.8 2.1 n/a 15.6 1,163.3 1,610.3 1,336.6 1,420.0 180.6 356.4 90.2 7,731 966
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.3 n/a 18 2
Polyunsaturated Fat (g) 3.5 0.2 1.4 0.0 0.0 2.6 0.0 n/a 0.1 2.1 2.8 2.7 2.0 2.4 4.4 2.3 27 3
Potassium (mg) 27.3 50.2 966.2 0.4 7.6 1,016.9 5.6 n/a 148.9 222.7 218.7 243.8 184.6 235.2 423.4 99.8 3,851 481
Proline (g) 0.1 0.6 2.4 0.0 0.0 7.2 0.0 n/a n/a 6.4 10.5 8.3 8.4 1.1 3.0 0.3 48 6
Protein (g) 1.0 4.8 23.1 0.0 0.1 59.5 0.1 n/a 0.5 56.6 76.5 73.7 69.3 10.1 28.8 5.6 410 51
Retinol (mcg) 762.3 0.0 329.4 0.0 0.0 0.0 0.0 n/a 0.0 586.2 607.8 578.0 670.2 611.7 0.0 5.3 4,151 519
Riboflavin (mg) 0.0 0.2 1.2 0.0 0.0 1.8 0.0 n/a 0.0 0.9 0.8 1.2 1.0 0.2 0.9 0.1 8 1
Saturated Fat (g) 58.4 0.1 13.7 0.0 0.0 1.3 0.0 n/a 0.1 47.9 50.5 57.4 47.6 32.9 2.6 7.2 320 40
Selenium (mcg) 1.1 15.9 27.1 0.0 0.0 288.2 0.2 n/a 0.2 31.6 51.7 43.7 41.2 4.1 54.4 9.7 569 71
Serine (g) 0.1 0.2 0.8 0.0 0.0 2.8 0.0 n/a n/a 3.3 4.7 4.3 4.0 0.6 1.4 0.2 22 3
Sodium (mg) 811.1 0.9 314.8 1,744.1 0.1 27.4 0.2 n/a 1.8 1,410.9 545.3 1,613.6 2,138.5 547.0 1,581.1 399.8 11,137 1,392
Starch n/a n/a n/a n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a 0.6 128.9 n/a 414 52
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 2.2 n/a n/a 0.0 0.5 0.4 n/a n/a 0.0 0.0 n/a 3 0
Sugar (g) 0.1 0.1 37.0 0.0 0.0 12.2 0.0 n/a 2.5 1.2 3.7 1.5 n/a 5.5 13.4 0.0 77 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.3 0.0 0.0 4.1 0.0 n/a 0.0 0.1 0.2 0.0 0.2 0.0 2.1 0.1 8 1
Threonine (g) 0.0 0.1 1.0 0.0 0.0 2.1 0.0 n/a n/a 2.0 2.9 2.6 2.6 0.4 0.9 0.2 15 2
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.0 0.5 0.0 n/a 2.1 0.7 1.1 0.8 n/a 0.5 0.2 0.1 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 4.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 1.6 0.0 6 1
Total Fat (g) 92.1 0.5 23.8 0.0 0.0 6.9 0.0 n/a 0.2 75.3 79.0 91.2 73.8 58.3 11.4 21.6 534 67
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 0.1 0.5 0.0 0.0 0.8 0.0 n/a n/a 0.7 1.1 0.9 1.0 0.1 0.3 0.0 6 1
Tyrosine (g) 0.0 0.1 1.1 0.0 0.0 1.1 0.0 n/a n/a 2.7 4.8 3.6 4.1 0.5 0.9 0.2 19 2
Valine (g) 0.1 0.2 1.4 0.0 0.0 2.7 0.0 n/a n/a 3.8 6.1 4.9 5.0 0.7 1.3 0.3 26 3
Vitamin A, IU (IU) 2,838.9 0.0 1,185.8 0.0 3.1 0.0 0.1 n/a 647.1 2,276.5 2,357.2 2,315.0 2,967.8 2,288.5 0.0 17.8 16,898 2,112
Vitamin A, RAE (mcg) 777.0 0.0 336.7 0.0 0.2 0.0 0.0 n/a 32.4 602.1 624.8 596.1 707.2 623.7 0.0 5.3 4,305 538
Vitamin B-12 (mcg) 0.2 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 1.9 9.5 2.5 6.0 0.4 0.8 0.3 25 3
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.6 0.0 n/a 0.3 0.2 0.2 0.2 0.2 0.1 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 71.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 9
Vitamin D (IU) 68.2 0.0 373.3 0.0 0.0 0.0 0.0 n/a 0.0 54.5 56.8 66.2 n/a 42.6 0.0 30.2 692 86
Water (g) 18.0 5.6 645.1 0.0 0.1 45.1 0.8 n/a 55.0 83.5 105.4 123.5 121.7 92.8 14.1 19.3 1,330 166
Zinc (mg) 0.1 0.3 2.7 0.0 0.0 6.4 0.0 n/a 0.1 7.1 12.4 9.0 9.9 0.9 3.1 0.6 53 7

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