Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) extra large eggs |
1 tablespoon (8g) cornstarch |
1 1/4 tablespoons (23g) soy sauce |
1 1/4 lbs (569g) boneless skinless chicken |
1 tablespoon (14g) sesame oil |
1 tablespoon (14g) peanut oil |
1/2 cup (69g) cashews |
1 tablespoon (14g) peanut oil |
2 tablespoons (36g) soy sauce |
1/2 cup (122g) chicken broth |
2 tablespoons (148g) sherry wine |
2 teaspoons (8g) sugar |
1 small (74g) red peppers |
1/2 cup (50g) scallions |
1/4 teaspoon (0g) crushed red pepper flakes |
4 cups (780g) rice |
3 1/2 ounces (99g) water chestnuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 7.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 8.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.3 | n/a | 14 | 4 |
| Ash (g) | 0.5 | 0.0 | 4.0 | 6.5 | 0.0 | 0.0 | 2.7 | 0.0 | 6.4 | 1.2 | 0.4 | 0.0 | 0.3 | 0.4 | 0.0 | 4.5 | 1.1 | 28 | 7 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.2 | 11.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 4.8 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 0.2 | 4.5 | 28.4 | 0.0 | 0.0 | 30.8 | 0.0 | 7.2 | 4.9 | 11.8 | 0.1 | 5.2 | 36.0 | 0.1 | 70.2 | 10.9 | 238 | 60 |
| Calories | 71.5 | 30.5 | 13.5 | 648.5 | 120.2 | 119.3 | 393.2 | 119.3 | 21.6 | 19.5 | 122.8 | 32.5 | 22.9 | 16.0 | 0.6 | 2,808.0 | 96.3 | 4,656 | 1,164 |
| Calories (kj) | 299.5 | 127.5 | 56.5 | 2,713.6 | 503.1 | 499.4 | 1,645.4 | 499.4 | 90.4 | 81.7 | 513.6 | 135.9 | 95.5 | 67.5 | 2.6 | 11,746.8 | 402.9 | 19,481 | 4,870 |
| Carbohydrates (g) | 0.4 | 7.3 | 1.3 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 2.0 | 0.5 | 4.0 | 8.4 | 4.5 | 3.7 | 0.1 | 618.9 | 23.8 | 697 | 174 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 364.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 550 | 138 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 0.1 | 10.9 | 3.0 | 19 | 5 |
| Folate (mcg) | 23.5 | 0.0 | 4.1 | 22.8 | 0.0 | 0.0 | 47.3 | 0.0 | 6.5 | 2.4 | 1.5 | 0.0 | 34.0 | 32.0 | 0.1 | 1,801.8 | 15.9 | 1,992 | 498 |
| Folate, DFE (mcg) | 23.5 | 0.0 | 4.1 | 22.8 | 0.0 | 0.0 | 47.3 | 0.0 | 6.5 | 2.4 | 1.5 | 0.0 | 34.0 | 32.0 | 0.1 | 3,010.8 | 15.9 | 3,201 | 800 |
| Folate, food (mcg) | 23.5 | 0.0 | 4.1 | 22.8 | 0.0 | 0.0 | 47.3 | 0.0 | 6.5 | 2.4 | 1.5 | 0.0 | 34.0 | 32.0 | 0.1 | 70.2 | 15.9 | 260 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,731.6 | 0.0 | 1,732 | 433 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.5 | 17.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.9 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 10.0 | n/a | 33 | 8 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 9 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 6 | 2 |
| Iron (mg) | 0.9 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.9 | 0.3 | 0.5 | 0.0 | 0.3 | 0.7 | 0.0 | 34.0 | 0.1 | 44 | 11 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 5.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.2 | 10.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.3 | n/a | 16 | 4 |
| Lysine (g) | 0.5 | 0.0 | 0.2 | 11.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 15 | 4 |
| Magnesium (mg) | 6.0 | 0.2 | 9.0 | 147.9 | 0.0 | 0.0 | 178.1 | 0.0 | 14.4 | 1.2 | 16.3 | 0.0 | 8.9 | 10.0 | 0.2 | 273.0 | 21.8 | 687 | 172 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 8.6 | 0.3 | 10 | 3 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 4.3 | 5.4 | 6.2 | 18.7 | 6.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 44 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.9 | 59.3 | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | 1.7 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 39.7 | 1.0 | 106 | 27 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 10.5 | 0.5 | 21 | 5 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 9 | 2 |
| Phosphorus (mg) | 99.0 | 1.0 | 29.3 | 1,194.7 | 0.0 | 0.0 | 335.7 | 0.0 | 46.8 | 36.6 | 29.6 | 0.0 | 19.2 | 18.5 | 0.3 | 842.4 | 62.5 | 2,716 | 679 |
| Phytosterols | n/a | n/a | n/a | n/a | 117.6 | 27.9 | 108.2 | 27.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 282 | 70 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 2.3 | 5.7 | 4.3 | 5.4 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 24 | 6 |
| Potassium (mg) | 69.0 | 0.2 | 47.7 | 2,104.9 | 0.0 | 0.0 | 387.0 | 0.0 | 76.3 | 104.9 | 146.5 | 0.2 | 156.1 | 138.0 | 3.6 | 670.8 | 579.5 | 4,485 | 1,121 |
| Proline (g) | 0.3 | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 8 | 2 |
| Protein (g) | 6.3 | 0.0 | 2.4 | 120.8 | 0.0 | 0.0 | 10.5 | 0.0 | 3.8 | 2.5 | 0.1 | 0.0 | 0.7 | 0.9 | 0.0 | 51.6 | 1.4 | 201 | 50 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 33 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 3.2 | 1.9 | 2.3 | 6.3 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 19 | 5 |
| Selenium (mcg) | 15.4 | 0.2 | 0.2 | 182.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 117.8 | 0.7 | 325 | 81 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 9 | 2 |
| Sodium (mg) | 71.0 | 0.7 | 1,256.9 | 659.9 | 0.0 | 0.0 | 438.4 | 0.0 | 2,011.0 | 373.3 | 7.4 | 0.1 | 3.0 | 8.0 | 0.2 | 7.8 | 13.9 | 4,851 | 1,213 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.6 | 0.4 | 1.2 | 8.4 | 3.1 | 1.2 | 0.1 | n/a | 4.8 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 5 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 1.1 | 0.2 | 2.1 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.9 | 1.2 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.5 | n/a | 2.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 4.8 | 0.0 | 0.0 | 14.7 | 13.6 | 13.5 | 31.7 | 13.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.5 | 0.1 | 98 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 7 | 2 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 170.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,316.9 | 498.5 | 51.0 | 0.0 | 0.0 | 3,307 | 827 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | 25.0 | 2.6 | 0.0 | 0.0 | 275 | 69 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 9.4 | 0.1 | 0.0 | 4.0 | 115 | 29 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Water (g) | 38.1 | 0.7 | 14.9 | 431.2 | 0.0 | 0.0 | 1.2 | 0.0 | 23.8 | 117.1 | 128.1 | 0.0 | 68.2 | 44.9 | 0.0 | 100.5 | 72.9 | 1,041 | 260 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 9.0 | 0.5 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chicken, Cashews, Red Pepper and Scallion Stir Fry.