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Nutritional Facts: Chicken, Cashews, Red Pepper and Scallion Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
extra large eggs
1 tablespoon (8g)
cornstarch
1 1/4 tablespoons (23g)
soy sauce
1 1/4 lbs (569g)
boneless skinless chicken
1 tablespoon (14g)
sesame oil
1 tablespoon (14g)
peanut oil
1/2 cup (69g)
cashews
1 tablespoon (14g)
peanut oil
2 tablespoons (36g)
soy sauce
1/2 cup (122g)
chicken broth
2 tablespoons (148g)
sherry wine
2 teaspoons (8g)
sugar
1 small (74g)
red peppers
1/2 cup (50g)
scallions
1/4 teaspoon (0g)
crushed red pepper flakes
4 cups (780g)
rice
3 1/2 ounces (99g)
water chestnuts
Total 1 serving
Alanine (g) 0.4 0.0 0.1 7.0 0.0 0.0 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Arginine (g) 0.4 0.0 0.1 8.2 0.0 0.0 1.2 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 4.3 n/a 14 4
Ash (g) 0.5 0.0 4.0 6.5 0.0 0.0 2.7 0.0 6.4 1.2 0.4 0.0 0.3 0.4 0.0 4.5 1.1 28 7
Aspartic acid (g) 0.7 0.0 0.2 11.4 0.0 0.0 1.0 0.0 0.3 n/a n/a n/a 0.2 0.1 0.0 4.8 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.0 0.2 4.5 28.4 0.0 0.0 30.8 0.0 7.2 4.9 11.8 0.1 5.2 36.0 0.1 70.2 10.9 238 60
Calories 71.5 30.5 13.5 648.5 120.2 119.3 393.2 119.3 21.6 19.5 122.8 32.5 22.9 16.0 0.6 2,808.0 96.3 4,656 1,164
Calories (kj) 299.5 127.5 56.5 2,713.6 503.1 499.4 1,645.4 499.4 90.4 81.7 513.6 135.9 95.5 67.5 2.6 11,746.8 402.9 19,481 4,870
Carbohydrates (g) 0.4 7.3 1.3 0.0 0.0 0.0 22.4 0.0 2.0 0.5 4.0 8.4 4.5 3.7 0.1 618.9 23.8 697 174
Cholesterol (mg) 186.0 0.0 0.0 364.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 550 138
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 3 1
Cystine (g) 0.1 0.0 0.0 1.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 3 1
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 2.1 0.0 0.3 0.0 0.0 0.0 1.6 1.3 0.1 10.9 3.0 19 5
Folate (mcg) 23.5 0.0 4.1 22.8 0.0 0.0 47.3 0.0 6.5 2.4 1.5 0.0 34.0 32.0 0.1 1,801.8 15.9 1,992 498
Folate, DFE (mcg) 23.5 0.0 4.1 22.8 0.0 0.0 47.3 0.0 6.5 2.4 1.5 0.0 34.0 32.0 0.1 3,010.8 15.9 3,201 800
Folate, food (mcg) 23.5 0.0 4.1 22.8 0.0 0.0 47.3 0.0 6.5 2.4 1.5 0.0 34.0 32.0 0.1 70.2 15.9 260 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,731.6 0.0 1,732 433
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.8 0.0 0.5 17.9 0.0 0.0 2.5 0.0 0.9 n/a n/a n/a 0.2 0.2 0.0 10.0 n/a 33 8
Glycine (g) 0.2 0.0 0.1 5.3 0.0 0.0 0.6 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 2.3 n/a 9 2
Histidine (g) 0.2 0.0 0.0 4.5 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.2 n/a 6 2
Iron (mg) 0.9 0.0 0.5 2.1 0.0 0.0 4.1 0.0 0.9 0.3 0.5 0.0 0.3 0.7 0.0 34.0 0.1 44 11
Isoleucine (g) 0.3 0.0 0.1 5.9 0.0 0.0 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 2.2 n/a 9 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.2 10.0 0.0 0.0 0.9 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 4.3 n/a 16 4
Lysine (g) 0.5 0.0 0.2 11.6 0.0 0.0 0.6 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 1.9 n/a 15 4
Magnesium (mg) 6.0 0.2 9.0 147.9 0.0 0.0 178.1 0.0 14.4 1.2 16.3 0.0 8.9 10.0 0.2 273.0 21.8 687 172
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.6 n/a 0.2 0.1 0.2 0.0 0.1 0.1 0.0 8.6 0.3 10 3
Methionine (g) 0.2 0.0 0.0 3.1 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.2 n/a 5 1
Monounsaturated Fat (g) 1.8 0.0 0.0 4.3 5.4 6.2 18.7 6.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.4 0.0 44 11
Niacin (mg) 0.0 0.0 0.9 59.3 0.0 0.0 1.0 0.0 1.4 1.7 0.2 0.0 0.7 0.3 0.0 39.7 1.0 106 27
Pantothenic acid (mg) 0.8 0.0 0.1 8.1 0.0 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 10.5 0.5 21 5
Phenylalanine (g) 0.3 0.0 0.1 4.9 0.0 0.0 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 2.8 n/a 9 2
Phosphorus (mg) 99.0 1.0 29.3 1,194.7 0.0 0.0 335.7 0.0 46.8 36.6 29.6 0.0 19.2 18.5 0.3 842.4 62.5 2,716 679
Phytosterols n/a n/a n/a n/a 117.6 27.9 108.2 27.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 282 70
Polyunsaturated Fat (g) 1.0 0.0 0.0 2.3 5.7 4.3 5.4 4.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.2 0.0 24 6
Potassium (mg) 69.0 0.2 47.7 2,104.9 0.0 0.0 387.0 0.0 76.3 104.9 146.5 0.2 156.1 138.0 3.6 670.8 579.5 4,485 1,121
Proline (g) 0.3 0.0 0.2 3.8 0.0 0.0 0.5 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 2.4 n/a 8 2
Protein (g) 6.3 0.0 2.4 120.8 0.0 0.0 10.5 0.0 3.8 2.5 0.1 0.0 0.7 0.9 0.0 51.6 1.4 201 50
Retinol (mcg) 80.0 0.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131 33
Riboflavin (mg) 0.2 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 2 0
Saturated Fat (g) 1.6 0.0 0.0 3.2 1.9 2.3 6.3 2.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 19 5
Selenium (mcg) 15.4 0.2 0.2 182.0 0.0 0.0 8.0 0.0 0.3 0.0 0.3 0.1 0.1 0.3 0.0 117.8 0.7 325 81
Serine (g) 0.5 0.0 0.1 4.6 0.0 0.0 0.6 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 2.7 n/a 9 2
Sodium (mg) 71.0 0.7 1,256.9 659.9 0.0 0.0 438.4 0.0 2,011.0 373.3 7.4 0.1 3.0 8.0 0.2 7.8 13.9 4,851 1,213
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.4 0.0 n/a n/a n/a n/a 8 2
Sugar (g) 0.2 0.0 0.4 0.0 0.0 0.0 3.4 0.0 0.6 0.4 1.2 8.4 3.1 1.2 0.1 n/a 4.8 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.1 5 1
Threonine (g) 0.3 0.0 0.1 5.4 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.8 n/a 8 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 1.1 0.2 2.1 0.6 2.1 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.9 1.2 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.5 n/a 2.1 n/a 2.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
Total Fat (g) 4.8 0.0 0.0 14.7 13.6 13.5 31.7 13.5 0.0 0.7 0.0 0.0 0.2 0.1 0.0 4.5 0.1 98 24
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 1.5 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 2 1
Tyrosine (g) 0.2 0.0 0.1 4.4 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.7 n/a 7 2
Valine (g) 0.4 0.0 0.1 6.3 0.0 0.0 0.7 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3.1 n/a 11 3
Vitamin A, IU (IU) 270.0 0.0 0.0 170.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,316.9 498.5 51.0 0.0 0.0 3,307 827
Vitamin A, RAE (mcg) 80.0 0.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.2 25.0 2.6 0.0 0.0 275 69
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 4.3 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.1 0.3 6 2
Vitamin C (mg) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.5 9.4 0.1 0.0 4.0 115 29
Vitamin D (IU) 41.0 0.0 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 17
Water (g) 38.1 0.7 14.9 431.2 0.0 0.0 1.2 0.0 23.8 117.1 128.1 0.0 68.2 44.9 0.0 100.5 72.9 1,041 260
Zinc (mg) 0.6 0.0 0.1 3.3 0.0 0.0 3.8 0.0 0.2 0.1 0.2 0.0 0.2 0.2 0.0 9.0 0.5 18 5

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