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    Nutritional Facts: Chicken, Cashews, Red Pepper and Scallion Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    extra large eggs
    1 tablespoon (8g)
    cornstarch
    1 1/4 tablespoons (23g)
    soy sauce
    1 1/4 lbs (569g)
    boneless skinless chicken
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (14g)
    peanut oil
    1/2 cup (69g)
    cashews
    1 tablespoon (14g)
    peanut oil
    2 tablespoons (36g)
    soy sauce
    1/2 cup (122g)
    chicken broth
    2 tablespoons (148g)
    sherry wine
    2 teaspoons (8g)
    sugar
    1 small (74g)
    red peppers
    1/2 cup (50g)
    scallions
    1/4 teaspoon (0g)
    crushed red pepper flakes
    4 cups (780g)
    rice
    3 1/2 ounces (99g)
    water chestnuts
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 7.0 0.0 0.0 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.0 n/a 0.0 15 4
    Arginine (g) 0.4 0.0 0.1 8.2 0.0 0.0 1.2 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 4.3 n/a 14 4
    Ash (g) 0.5 0.0 4.0 6.5 0.0 0.0 2.7 0.0 6.4 1.2 0.4 0.0 0.3 0.4 0.0 4.5 1.1 28 7
    Aspartic acid (g) 0.7 0.0 0.2 11.4 0.0 0.0 1.0 0.0 0.3 n/a n/a n/a 0.2 0.1 0.0 4.8 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.0 0.2 4.5 28.4 0.0 0.0 30.8 0.0 7.2 4.9 11.8 0.1 5.2 36.0 0.1 70.2 10.9 238 60
    Calories 71.5 30.5 13.5 648.5 120.2 119.3 393.2 119.3 21.6 19.5 122.8 32.5 22.9 16.0 0.6 2,808.0 96.3 4,656 1,164
    Calories (kj) 299.5 127.5 56.5 2,713.6 503.1 499.4 1,645.4 499.4 90.4 81.7 513.6 135.9 95.5 67.5 2.6 11,746.8 402.9 19,481 4,870
    Carbohydrates (g) 0.4 7.3 1.3 0.0 0.0 0.0 22.4 0.0 2.0 0.5 4.0 8.4 4.5 3.7 0.1 618.9 23.8 697 174
    Cholesterol (mg) 186.0 0.0 0.0 364.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 550 138
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 3 1
    Cystine (g) 0.1 0.0 0.0 1.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 2.1 0.0 0.3 0.0 0.0 0.0 1.6 1.3 0.1 10.9 3.0 19 5
    Folate (mcg) 23.5 0.0 4.1 22.8 0.0 0.0 47.3 0.0 6.5 2.4 1.5 0.0 34.0 32.0 0.1 1,801.8 15.9 1,992 498
    Folate, DFE (mcg) 23.5 0.0 4.1 22.8 0.0 0.0 47.3 0.0 6.5 2.4 1.5 0.0 34.0 32.0 0.1 3,010.8 15.9 3,201 800
    Folate, food (mcg) 23.5 0.0 4.1 22.8 0.0 0.0 47.3 0.0 6.5 2.4 1.5 0.0 34.0 32.0 0.1 70.2 15.9 260 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,731.6 0.0 1,732 433
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.8 0.0 0.5 17.9 0.0 0.0 2.5 0.0 0.9 n/a n/a n/a 0.2 0.2 0.0 10.0 n/a 33 8
    Glycine (g) 0.2 0.0 0.1 5.3 0.0 0.0 0.6 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 2.3 n/a 9 2
    Histidine (g) 0.2 0.0 0.0 4.5 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.2 n/a 6 2
    Iron (mg) 0.9 0.0 0.5 2.1 0.0 0.0 4.1 0.0 0.9 0.3 0.5 0.0 0.3 0.7 0.0 34.0 0.1 44 11
    Isoleucine (g) 0.3 0.0 0.1 5.9 0.0 0.0 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 2.2 n/a 9 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.2 10.0 0.0 0.0 0.9 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 4.3 n/a 16 4
    Lysine (g) 0.5 0.0 0.2 11.6 0.0 0.0 0.6 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 1.9 n/a 15 4
    Magnesium (mg) 6.0 0.2 9.0 147.9 0.0 0.0 178.1 0.0 14.4 1.2 16.3 0.0 8.9 10.0 0.2 273.0 21.8 687 172
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.6 n/a 0.2 0.1 0.2 0.0 0.1 0.1 0.0 8.6 0.3 10 3
    Methionine (g) 0.2 0.0 0.0 3.1 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.2 n/a 5 1
    Monounsaturated Fat (g) 1.8 0.0 0.0 4.3 5.4 6.2 18.7 6.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.4 0.0 44 11
    Niacin (mg) 0.0 0.0 0.9 59.3 0.0 0.0 1.0 0.0 1.4 1.7 0.2 0.0 0.7 0.3 0.0 39.7 1.0 106 27
    Pantothenic acid (mg) 0.8 0.0 0.1 8.1 0.0 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 10.5 0.5 21 5
    Phenylalanine (g) 0.3 0.0 0.1 4.9 0.0 0.0 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 2.8 n/a 9 2
    Phosphorus (mg) 99.0 1.0 29.3 1,194.7 0.0 0.0 335.7 0.0 46.8 36.6 29.6 0.0 19.2 18.5 0.3 842.4 62.5 2,716 679
    Phytosterols n/a n/a n/a n/a 117.6 27.9 108.2 27.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 282 70
    Polyunsaturated Fat (g) 1.0 0.0 0.0 2.3 5.7 4.3 5.4 4.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.2 0.0 24 6
    Potassium (mg) 69.0 0.2 47.7 2,104.9 0.0 0.0 387.0 0.0 76.3 104.9 146.5 0.2 156.1 138.0 3.6 670.8 579.5 4,485 1,121
    Proline (g) 0.3 0.0 0.2 3.8 0.0 0.0 0.5 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 2.4 n/a 8 2
    Protein (g) 6.3 0.0 2.4 120.8 0.0 0.0 10.5 0.0 3.8 2.5 0.1 0.0 0.7 0.9 0.0 51.6 1.4 201 50
    Retinol (mcg) 80.0 0.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131 33
    Riboflavin (mg) 0.2 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 2 0
    Saturated Fat (g) 1.6 0.0 0.0 3.2 1.9 2.3 6.3 2.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 19 5
    Selenium (mcg) 15.4 0.2 0.2 182.0 0.0 0.0 8.0 0.0 0.3 0.0 0.3 0.1 0.1 0.3 0.0 117.8 0.7 325 81
    Serine (g) 0.5 0.0 0.1 4.6 0.0 0.0 0.6 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 2.7 n/a 9 2
    Sodium (mg) 71.0 0.7 1,256.9 659.9 0.0 0.0 438.4 0.0 2,011.0 373.3 7.4 0.1 3.0 8.0 0.2 7.8 13.9 4,851 1,213
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.4 0.0 n/a n/a n/a n/a 8 2
    Sugar (g) 0.2 0.0 0.4 0.0 0.0 0.0 3.4 0.0 0.6 0.4 1.2 8.4 3.1 1.2 0.1 n/a 4.8 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.1 5 1
    Threonine (g) 0.3 0.0 0.1 5.4 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.8 n/a 8 2
    Tocopherol, alpha (mg) 0.5 0.0 0.0 1.1 0.2 2.1 0.6 2.1 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.9 1.2 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.5 n/a 2.1 n/a 2.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
    Total Fat (g) 4.8 0.0 0.0 14.7 13.6 13.5 31.7 13.5 0.0 0.7 0.0 0.0 0.2 0.1 0.0 4.5 0.1 98 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 1.5 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 2 1
    Tyrosine (g) 0.2 0.0 0.1 4.4 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.7 n/a 7 2
    Valine (g) 0.4 0.0 0.1 6.3 0.0 0.0 0.7 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3.1 n/a 11 3
    Vitamin A, IU (IU) 270.0 0.0 0.0 170.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,316.9 498.5 51.0 0.0 0.0 3,307 827
    Vitamin A, RAE (mcg) 80.0 0.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.2 25.0 2.6 0.0 0.0 275 69
    Vitamin B-12 (mcg) 0.4 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 4.3 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.1 0.3 6 2
    Vitamin C (mg) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.5 9.4 0.1 0.0 4.0 115 29
    Vitamin D (IU) 41.0 0.0 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 17
    Water (g) 38.1 0.7 14.9 431.2 0.0 0.0 1.2 0.0 23.8 117.1 128.1 0.0 68.2 44.9 0.0 100.5 72.9 1,041 260
    Zinc (mg) 0.6 0.0 0.1 3.3 0.0 0.0 3.8 0.0 0.2 0.1 0.2 0.0 0.2 0.2 0.0 9.0 0.5 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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