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Nutritional Facts: Super Creamy Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
4 tablespoons (57g)
butter
3 tablespoons (23g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
black pepper
2 cups (488g)
milk
1 1/2 cups (170g)
cheddar cheese
3 ounces (86g)
smoked provolone cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.6 1.2 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.1 0.0 0.0 0.0 0.6 1.6 0.9 5 1
Ash (g) 4.0 1.2 0.1 3.0 0.0 0.0 3.5 6.7 4.0 23 3
Aspartic acid (g) 2.8 0.0 0.1 0.0 0.0 0.0 1.2 2.7 1.5 8 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.8 13.6 3.5 0.7 2.7 2.5 580.7 1,222.1 648.0 2,570 321
Calories 1,691.8 407.3 85.3 0.0 5.1 1.4 312.3 683.1 300.9 3,487 436
Calories (kj) 7,081.7 1,703.4 357.0 0.0 21.3 6.0 1,307.8 2,854.4 1,260.9 14,592 1,824
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 17.9 0.0 0.3 0.4 22.7 2.2 1.8 386 48
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 68.3 178.0 59.1 428 53
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 2 0
Dietary Fiber (g) 14.6 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 15 2
Folate (mcg) 1,080.7 1.7 42.9 0.0 1.6 0.1 24.4 30.5 8.6 1,191 149
Folate, DFE (mcg) 1,783.0 1.7 68.2 0.0 1.6 0.1 24.4 30.5 8.6 1,918 240
Folate, food (mcg) 82.1 1.7 6.8 0.0 1.6 0.1 24.4 30.5 8.6 156 19
Folic acid (mcg) 998.6 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 1,035 129
Fructose (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 21.0 0.1 0.8 0.0 0.1 0.0 3.4 10.3 5.3 41 5
Glycine (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.3 0.7 0.4 4 0
Histidine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.4 1.5 1.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 1.1 0.0 0.1 0.1 0.2 1.2 0.4 18 2
Isoleucine (g) 2.3 0.0 0.1 0.0 0.0 0.0 1.0 2.6 0.9 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Leucine (g) 4.5 0.0 0.2 0.0 0.0 0.0 1.6 4.0 2.0 12 2
Lysine (g) 1.4 0.0 0.1 0.0 0.0 0.0 1.3 3.5 2.3 9 1
Magnesium (mg) 241.7 1.1 5.2 0.0 3.7 1.0 63.4 47.5 24.0 388 48
Maltose (g) 8.9 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 9 1
Manganese (mg) 4.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.6 3 0
Monounsaturated Fat (g) 0.8 11.9 0.0 0.0 0.2 0.0 5.2 15.9 6.3 40 5
Niacin (mg) 32.7 0.0 1.4 0.0 0.0 0.0 0.4 0.1 0.1 35 4
Pantothenic acid (mg) 2.0 0.1 0.1 0.0 0.0 0.0 1.5 0.7 0.4 5 1
Phenylalanine (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.8 2.2 1.1 7 1
Phosphorus (mg) 861.8 13.6 25.3 0.0 8.3 0.9 453.8 867.8 425.1 2,657 332
Phytosterols n/a n/a n/a 0.0 1.2 0.5 0.0 n/a n/a 2 0
Polyunsaturated Fat (g) 2.6 1.7 0.1 0.0 0.1 0.0 0.7 1.6 0.7 7 1
Potassium (mg) 1,016.9 13.6 25.1 0.2 7.4 7.6 736.9 166.1 118.3 2,092 262
Proline (g) 7.2 0.0 0.3 0.0 0.0 0.0 1.6 4.8 2.4 16 2
Protein (g) 59.5 0.5 2.4 0.0 0.3 0.1 16.0 42.2 21.9 143 18
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 151.3 437.3 197.1 1,167 146
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.8 0.6 0.3 4 0
Saturated Fat (g) 1.3 29.2 0.0 0.0 0.0 0.0 11.1 35.8 14.6 92 12
Selenium (mcg) 288.2 0.6 7.9 0.0 2.1 0.0 9.8 23.6 12.4 345 43
Serine (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.9 2.5 1.3 8 1
Sodium (mg) 27.4 405.6 0.5 1,162.7 0.1 0.1 239.1 1,052.6 750.9 3,639 455
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 3 0
Sugar (g) 12.2 0.0 0.1 0.0 0.1 0.0 n/a 0.9 0.5 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Threonine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.7 1.5 0.8 5 1
Tocopherol, alpha (mg) 0.5 1.3 0.0 0.0 0.1 0.0 n/a 0.5 0.2 3 0
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 4 1
Total Fat (g) 6.9 46.1 0.2 0.0 0.4 0.0 17.9 56.2 22.8 150 19
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.3 2 0
Tyrosine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.8 2.0 1.3 5 1
Valine (g) 2.7 0.0 0.1 0.0 0.0 0.0 1.1 2.8 1.4 8 1
Vitamin A, IU (IU) 0.0 1,419.4 0.0 0.0 0.3 3.1 673.4 1,698.4 754.3 4,549 569
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 0.2 161.0 449.2 202.3 1,201 150
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 1.4 1.3 5 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 7.3 0.0 0.0 7 1
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a 40.7 17.1 92 11
Water (g) 45.1 9.0 2.8 0.0 0.1 0.1 427.9 62.3 35.1 582 73
Zinc (mg) 6.4 0.1 0.2 0.0 0.1 0.0 1.9 5.3 2.8 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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