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Nutritional Facts: Italian Spring Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
zucchini
1 cup (71g)
broccoli florets
1 cup (134g)
pitted black olives
1/2 cup (27g)
sun-dried tomatoes
3 (54g)
fresh shiitake mushrooms
1 tablespoon (3g)
basil
1 tablespoon (1g)
oregano
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
1/2 (68g)
Hass avocadoes
1 (119g)
red peppers
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Ash (g) 1.1 0.7 3.0 3.4 0.2 0.0 0.1 0.1 n/a n/a 1.1 0.6 10 5
Aspartic acid (g) 0.3 0.2 0.1 0.5 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 2 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 51.7 n/a 52 26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 31.4 34.1 118.3 29.7 1.6 4.7 16.0 4.3 n/a n/a 8.8 8.3 257 129
Calories 33.3 19.9 154.6 69.7 30.2 0.6 2.7 14.1 n/a n/a 113.6 36.9 475 238
Calories (kj) 137.2 83.1 646.5 291.3 126.4 2.5 11.1 59.0 n/a n/a 474.0 153.5 1,984 992
Campesterol n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 3.4 n/a 6 3
Carbohydrates (g) 6.1 3.7 8.4 15.1 7.8 0.1 0.7 2.7 n/a n/a 5.9 7.2 58 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.3 0.4 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.0 n/a 4.3 3.3 1.1 0.0 0.4 n/a n/a n/a 4.6 2.5 18 9
Folate (mcg) 47.0 50.4 0.0 18.4 11.3 1.8 2.4 n/a n/a n/a 60.5 54.7 247 123
Folate, DFE (mcg) 47.0 50.4 0.0 18.4 11.3 1.8 2.4 n/a n/a n/a 60.5 54.7 247 123
Folate, food (mcg) 47.0 50.4 0.0 18.4 11.3 1.8 2.4 n/a n/a n/a 60.5 54.7 247 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a n/a 0.0 0.0 1.2 n/a n/a 0.1 2.7 7 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a 0.0 0.0 1.2 n/a n/a 0.1 2.3 6 3
Glutamic acid (g) 0.3 0.3 0.1 1.4 0.2 0.0 0.0 n/a n/a n/a 0.2 0.3 3 1
Glycine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.6 4.4 2.5 0.2 0.1 0.4 0.1 n/a n/a 0.4 0.5 10 5
Isoleucine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Lysine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Magnesium (mg) 35.3 17.8 5.4 52.4 7.6 1.7 2.7 1.9 n/a n/a 19.7 14.3 159 79
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.2 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 10.6 0.1 0.0 0.0 0.0 n/a n/a n/a 6.7 0.0 17 9
Niacin (mg) 0.9 0.5 0.0 2.4 0.8 0.0 0.0 n/a n/a n/a 1.3 1.2 7 4
Pantothenic acid (mg) 0.4 0.4 0.0 0.6 1.9 0.0 0.0 n/a n/a n/a 1.0 0.4 5 2
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Phosphorus (mg) 74.5 46.9 4.0 96.1 15.7 1.5 1.5 3.0 n/a n/a 36.7 30.9 311 155
Phytosterols n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.2 0.1 1.2 0.3 0.0 0.0 0.0 n/a n/a n/a 1.2 0.1 3 2
Potassium (mg) 511.6 230.8 10.8 925.3 63.2 7.8 12.6 17.9 n/a n/a 344.8 251.1 2,376 1,188
Proline (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Protein (g) 2.4 2.1 1.1 3.8 0.8 0.1 0.1 0.1 n/a n/a 1.3 1.2 13 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 1 0
Saturated Fat (g) 0.2 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 4 2
Selenium (mcg) 0.4 2.1 1.2 1.5 13.4 0.0 0.0 n/a n/a n/a 0.3 0.1 19 10
Serine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Sodium (mg) 15.7 19.2 987.8 565.7 2.2 0.1 0.3 3.7 n/a n/a 5.4 4.8 1,605 802
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 1 1
Sucrose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 4.9 n/a 0.0 10.1 2.1 0.0 0.0 2.4 n/a n/a 0.2 5.0 25 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Threonine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 n/a 2.2 0.0 0.0 0.0 0.2 n/a n/a n/a 1.3 1.9 6 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.2 0.2 1 0
Total Fat (g) 0.6 0.2 14.4 0.8 0.1 0.0 0.0 0.0 n/a n/a 10.5 0.4 27 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 392.0 2,130.0 541.6 236.0 0.0 139.8 17.0 0.0 n/a n/a 100.0 3,725.9 7,282 3,641
Vitamin A, RAE (mcg) 19.6 106.5 26.9 11.9 0.0 7.0 0.9 0.0 n/a n/a 4.8 186.8 364 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 1 1
Vitamin C (mg) 35.1 66.2 1.2 10.6 0.2 0.5 0.0 0.0 n/a n/a 6.0 152.0 272 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.1 0.0 0.0 n/a n/a n/a 0.0 0.0 15 8
Water (g) 185.8 64.4 107.5 3.9 45.1 2.4 0.1 12.2 n/a n/a 49.2 109.7 580 290
Zinc (mg) 0.6 0.3 0.3 0.5 0.7 0.0 0.0 0.0 n/a n/a 0.5 0.3 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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