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Nutritional Facts: Dani's Creamy Chicken and Veggie Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
carrots
6 ounces (171g)
fettuccine
2 cups (142g)
broccoli florets
9 tablespoons (128g)
butter
3 tablespoons (23g)
flour
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
nutmeg
1 1/2 cups (369g)
skim milk
2 (290g)
chicken breasts
Total 1 serving
Alanine (g) 0.3 0.9 0.2 0.0 0.1 0.0 n/a 0.5 3.4 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 1.0 0.2 0.0 0.1 0.0 n/a 0.5 3.7 6 1
Ash (g) 2.5 1.9 1.3 2.7 0.1 4.5 0.0 3.2 2.9 19 5
Aspartic acid (g) 0.5 1.3 0.3 0.1 0.1 0.0 n/a 1.1 5.4 9 2
Beta-sitosterol n/a n/a n/a 5.1 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 84.5 59.9 68.2 30.7 3.5 1.1 3.2 527.7 31.9 811 203
Calories 105.0 656.6 39.8 916.3 85.3 0.0 9.2 151.3 498.8 2,462 616
Calories (kj) 442.9 2,751.4 166.1 3,832.7 357.0 0.0 38.6 627.3 2,088.0 10,304 2,576
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.5 121.9 7.4 0.1 17.9 0.0 0.9 20.5 0.0 193 48
Cholesterol (mg) 0.0 143.6 0.0 274.8 0.0 0.0 0.0 7.4 185.6 611 153
Copper (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.5 0.0 0.0 0.1 0.0 n/a 0.1 0.8 2 0
Dietary Fiber (g) 7.2 5.6 n/a 0.0 0.6 0.0 0.4 0.0 0.0 14 3
Folate (mcg) 48.6 393.3 100.8 3.8 42.9 0.0 1.3 22.1 11.6 625 156
Folate, DFE (mcg) 48.6 632.7 100.8 3.8 68.2 0.0 1.3 22.1 11.6 889 222
Folate, food (mcg) 48.6 49.6 100.8 3.8 6.8 0.0 1.3 22.1 11.6 245 61
Folic acid (mcg) 0.0 343.7 0.0 0.0 36.1 0.0 0.0 0.0 0.0 380 95
Fructose (g) 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.9 7.8 0.5 0.2 0.8 0.0 n/a 3.1 8.9 22 6
Glycine (g) 0.1 0.8 0.1 0.0 0.1 0.0 n/a 0.3 3.6 5 1
Histidine (g) 0.1 0.6 0.1 0.0 0.1 0.0 n/a 0.4 1.8 3 1
Iron (mg) 0.8 6.9 1.2 0.0 1.1 0.0 0.1 0.2 2.1 12 3
Isoleucine (g) 0.2 1.0 0.2 0.1 0.1 0.0 n/a 0.9 3.1 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 1.9 0.2 0.1 0.2 0.0 n/a 1.4 4.4 9 2
Lysine (g) 0.3 0.7 0.2 0.1 0.1 0.0 n/a 1.2 5.0 7 2
Magnesium (mg) 30.7 99.2 35.5 2.6 5.2 0.0 3.2 59.0 72.5 308 77
Maltose (g) 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a 3 1
Manganese (mg) 0.4 1.5 0.3 0.0 0.2 0.0 0.1 0.0 0.1 2 1
Methionine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.4 1.6 3 1
Monounsaturated Fat (g) 0.0 2.1 0.0 26.9 0.0 0.0 0.1 0.2 11.1 40 10
Niacin (mg) 2.5 14.3 0.9 0.1 1.4 0.0 0.0 0.4 28.7 48 12
Pantothenic acid (mg) 0.7 1.6 0.8 0.1 0.1 0.0 n/a 1.4 2.3 7 2
Phenylalanine (g) 0.2 1.3 0.1 0.1 0.1 0.0 n/a 0.7 2.4 5 1
Phosphorus (mg) 89.6 412.1 93.7 30.7 25.3 0.0 3.7 413.3 504.6 1,573 393
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 2.3 0.2 3.9 0.1 0.0 0.0 0.0 5.7 13 3
Potassium (mg) 819.2 417.2 461.5 30.7 25.1 0.4 6.2 671.6 638.0 3,070 767
Proline (g) 0.1 2.6 0.2 0.1 0.3 0.0 n/a 1.4 2.8 8 2
Protein (g) 2.4 24.2 4.2 1.1 2.4 0.0 0.1 14.6 60.5 110 27
Retinol (mcg) 0.0 29.1 0.0 857.5 0.0 0.0 0.0 225.1 69.6 1,181 295
Riboflavin (mg) 0.1 0.7 0.2 0.0 0.1 0.0 0.0 0.7 0.2 2 1
Saturated Fat (g) 0.1 2.0 0.1 65.6 0.0 0.0 0.5 0.6 7.7 77 19
Selenium (mcg) 0.3 134.7 4.3 1.3 7.9 0.0 0.0 8.9 48.1 206 51
Serine (g) 0.1 1.4 0.1 0.1 0.1 0.0 n/a 0.8 2.1 5 1
Sodium (mg) 176.6 35.9 38.3 912.5 0.5 1,744.1 0.3 217.7 182.7 3,309 827
Starch (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.2 0.5 n/a n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 12.1 3.2 n/a 0.1 0.1 0.0 0.5 n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 1.9 0.1 0.0 0.2 0.0 0.0 0.2 0.2 3 1
Threonine (g) 0.5 0.7 0.1 0.0 0.1 0.0 n/a 0.7 2.5 5 1
Tocopherol, alpha (mg) 1.7 0.6 n/a 3.0 0.0 0.0 0.0 n/a 0.8 6 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 2.3 n/a 0.0 0.1 n/a 0.0 n/a 0.2 3 1
Total Fat (g) 0.6 7.6 0.5 103.7 0.2 0.0 0.6 0.9 26.8 141 35
Trans-monoenoic Fat n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 0.0 0.1 n/a 4.2 n/a n/a n/a n/a 0.3 5 1
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.7 1 0
Tyrosine (g) 0.1 0.5 0.1 0.1 0.1 0.0 n/a 0.7 2.0 4 1
Valine (g) 0.2 1.2 0.2 0.1 0.1 0.0 n/a 1.0 3.0 6 1
Vitamin A, IU (IU) 42,767.4 106.0 4,260.0 3,193.7 0.0 0.0 1.8 749.1 240.7 51,319 12,830
Vitamin A, RAE (mcg) 2,137.6 29.1 213.0 874.2 0.0 0.0 0.1 225.1 69.6 3,549 887
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.2 0.0 0.0 0.0 1.6 1.0 3 1
Vitamin B-6 (mg) 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.2 1.5 3 1
Vitamin C (mg) 15.1 0.0 132.3 0.0 0.0 0.0 0.1 4.1 0.0 152 38
Vitamin D (IU) 0.0 18.8 0.0 76.7 0.0 0.0 0.0 147.6 46.4 289 72
Water (g) 226.0 15.4 128.8 20.3 2.8 0.0 0.1 329.7 201.4 925 231
Zinc (mg) 0.6 3.3 0.6 0.1 0.2 0.0 0.0 1.7 2.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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