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    Nutritional Facts: Dani's Creamy Chicken and Veggie Fettuccine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    carrots
    6 ounces (171g)
    fettuccine
    2 cups (142g)
    broccoli florets
    9 tablespoons (128g)
    butter
    3 tablespoons (23g)
    flour
    3/4 teaspoon (5g)
    salt
    3/4 teaspoon (2g)
    nutmeg
    1 1/2 cups (369g)
    skim milk
    2 (290g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.3 0.9 0.2 0.0 0.1 0.0 n/a 0.5 3.4 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 1.0 0.2 0.0 0.1 0.0 n/a 0.5 3.7 6 1
    Ash (g) 2.5 1.9 1.3 2.7 0.1 4.5 0.0 3.2 2.9 19 5
    Aspartic acid (g) 0.5 1.3 0.3 0.1 0.1 0.0 n/a 1.1 5.4 9 2
    Beta-sitosterol n/a n/a n/a 5.1 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 84.5 59.9 68.2 30.7 3.5 1.1 3.2 527.7 31.9 811 203
    Calories 105.0 656.6 39.8 916.3 85.3 0.0 9.2 151.3 498.8 2,462 616
    Calories (kj) 442.9 2,751.4 166.1 3,832.7 357.0 0.0 38.6 627.3 2,088.0 10,304 2,576
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 24.5 121.9 7.4 0.1 17.9 0.0 0.9 20.5 0.0 193 48
    Cholesterol (mg) 0.0 143.6 0.0 274.8 0.0 0.0 0.0 7.4 185.6 611 153
    Copper (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.5 0.0 0.0 0.1 0.0 n/a 0.1 0.8 2 0
    Dietary Fiber (g) 7.2 5.6 n/a 0.0 0.6 0.0 0.4 0.0 0.0 14 3
    Folate (mcg) 48.6 393.3 100.8 3.8 42.9 0.0 1.3 22.1 11.6 625 156
    Folate, DFE (mcg) 48.6 632.7 100.8 3.8 68.2 0.0 1.3 22.1 11.6 889 222
    Folate, food (mcg) 48.6 49.6 100.8 3.8 6.8 0.0 1.3 22.1 11.6 245 61
    Folic acid (mcg) 0.0 343.7 0.0 0.0 36.1 0.0 0.0 0.0 0.0 380 95
    Fructose (g) 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.9 7.8 0.5 0.2 0.8 0.0 n/a 3.1 8.9 22 6
    Glycine (g) 0.1 0.8 0.1 0.0 0.1 0.0 n/a 0.3 3.6 5 1
    Histidine (g) 0.1 0.6 0.1 0.0 0.1 0.0 n/a 0.4 1.8 3 1
    Iron (mg) 0.8 6.9 1.2 0.0 1.1 0.0 0.1 0.2 2.1 12 3
    Isoleucine (g) 0.2 1.0 0.2 0.1 0.1 0.0 n/a 0.9 3.1 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 1.9 0.2 0.1 0.2 0.0 n/a 1.4 4.4 9 2
    Lysine (g) 0.3 0.7 0.2 0.1 0.1 0.0 n/a 1.2 5.0 7 2
    Magnesium (mg) 30.7 99.2 35.5 2.6 5.2 0.0 3.2 59.0 72.5 308 77
    Maltose (g) 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a 3 1
    Manganese (mg) 0.4 1.5 0.3 0.0 0.2 0.0 0.1 0.0 0.1 2 1
    Methionine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.4 1.6 3 1
    Monounsaturated Fat (g) 0.0 2.1 0.0 26.9 0.0 0.0 0.1 0.2 11.1 40 10
    Niacin (mg) 2.5 14.3 0.9 0.1 1.4 0.0 0.0 0.4 28.7 48 12
    Pantothenic acid (mg) 0.7 1.6 0.8 0.1 0.1 0.0 n/a 1.4 2.3 7 2
    Phenylalanine (g) 0.2 1.3 0.1 0.1 0.1 0.0 n/a 0.7 2.4 5 1
    Phosphorus (mg) 89.6 412.1 93.7 30.7 25.3 0.0 3.7 413.3 504.6 1,573 393
    Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.3 2.3 0.2 3.9 0.1 0.0 0.0 0.0 5.7 13 3
    Potassium (mg) 819.2 417.2 461.5 30.7 25.1 0.4 6.2 671.6 638.0 3,070 767
    Proline (g) 0.1 2.6 0.2 0.1 0.3 0.0 n/a 1.4 2.8 8 2
    Protein (g) 2.4 24.2 4.2 1.1 2.4 0.0 0.1 14.6 60.5 110 27
    Retinol (mcg) 0.0 29.1 0.0 857.5 0.0 0.0 0.0 225.1 69.6 1,181 295
    Riboflavin (mg) 0.1 0.7 0.2 0.0 0.1 0.0 0.0 0.7 0.2 2 1
    Saturated Fat (g) 0.1 2.0 0.1 65.6 0.0 0.0 0.5 0.6 7.7 77 19
    Selenium (mcg) 0.3 134.7 4.3 1.3 7.9 0.0 0.0 8.9 48.1 206 51
    Serine (g) 0.1 1.4 0.1 0.1 0.1 0.0 n/a 0.8 2.1 5 1
    Sodium (mg) 176.6 35.9 38.3 912.5 0.5 1,744.1 0.3 217.7 182.7 3,309 827
    Starch (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 9.2 0.5 n/a n/a n/a n/a n/a n/a n/a 10 2
    Sugar (g) 12.1 3.2 n/a 0.1 0.1 0.0 0.5 n/a 0.0 16 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 1.9 0.1 0.0 0.2 0.0 0.0 0.2 0.2 3 1
    Threonine (g) 0.5 0.7 0.1 0.0 0.1 0.0 n/a 0.7 2.5 5 1
    Tocopherol, alpha (mg) 1.7 0.6 n/a 3.0 0.0 0.0 0.0 n/a 0.8 6 2
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 2.3 n/a 0.0 0.1 n/a 0.0 n/a 0.2 3 1
    Total Fat (g) 0.6 7.6 0.5 103.7 0.2 0.0 0.6 0.9 26.8 141 35
    Trans-monoenoic Fat n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 0.0 0.1 n/a 4.2 n/a n/a n/a n/a 0.3 5 1
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.7 1 0
    Tyrosine (g) 0.1 0.5 0.1 0.1 0.1 0.0 n/a 0.7 2.0 4 1
    Valine (g) 0.2 1.2 0.2 0.1 0.1 0.0 n/a 1.0 3.0 6 1
    Vitamin A, IU (IU) 42,767.4 106.0 4,260.0 3,193.7 0.0 0.0 1.8 749.1 240.7 51,319 12,830
    Vitamin A, RAE (mcg) 2,137.6 29.1 213.0 874.2 0.0 0.0 0.1 225.1 69.6 3,549 887
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.2 0.0 0.0 0.0 1.6 1.0 3 1
    Vitamin B-6 (mg) 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.2 1.5 3 1
    Vitamin C (mg) 15.1 0.0 132.3 0.0 0.0 0.0 0.1 4.1 0.0 152 38
    Vitamin D (IU) 0.0 18.8 0.0 76.7 0.0 0.0 0.0 147.6 46.4 289 72
    Water (g) 226.0 15.4 128.8 20.3 2.8 0.0 0.1 329.7 201.4 925 231
    Zinc (mg) 0.6 3.3 0.6 0.1 0.2 0.0 0.0 1.7 2.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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