Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 2/3 tablespoons (34g) sugar |
1 1/2 teaspoons (4g) cornstarch |
1 1/2 cups (222g) fresh blueberries |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (0g) lemons |
1/2 teaspoon (1g) ground cinnamon |
1/16 teaspoon (0g) salt |
1/2 cup (63g) flour |
1 1/2 tablespoons (19g) sugar |
3/4 teaspoon (3g) baking powder |
1/8 teaspoon (0g) ground cinnamon |
1/8 teaspoon (1g) salt |
1/2 large (25g) eggs |
2 2/3 tablespoons (40g) 2% low-fat milk |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Ash (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 2.5 | 0.0 | 0.7 | 0.3 | 0.3 | 5 | 3 |
Aspartic acid | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 0.1 | 13.3 | 0.6 | n/a | 13.1 | 0.1 | 9.4 | 0.2 | 254.1 | 3.3 | 0.2 | 14.0 | 47.8 | 356 | 178 |
Calories | 130.0 | 15.2 | 126.5 | 2.2 | n/a | 3.2 | 0.0 | 227.5 | 73.1 | 1.8 | 0.8 | 0.0 | 35.8 | 19.9 | 636 | 318 |
Calories (kj) | 543.7 | 63.8 | 532.8 | 9.3 | n/a | 13.5 | 0.0 | 951.9 | 305.8 | 7.3 | 3.4 | 0.0 | 149.8 | 83.7 | 2,665 | 1,332 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 33.6 | 3.7 | 32.2 | 0.7 | n/a | 1.1 | 0.0 | 47.7 | 18.9 | 0.8 | 0.3 | 0.0 | 0.2 | 1.9 | 141 | 70 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.0 | 3.2 | 96 | 48 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 4 |
Folate (mcg) | 0.0 | 0.0 | 13.3 | 2.0 | n/a | 0.1 | 0.0 | 114.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 2.0 | 144 | 72 |
Folate, DFE (mcg) | 0.0 | 0.0 | 13.3 | 2.0 | n/a | 0.1 | 0.0 | 181.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 2.0 | 211 | 106 |
Folate, food (mcg) | 0.0 | 0.0 | 13.3 | 2.0 | n/a | 0.1 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 2.0 | 47 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 48 |
Fructose (g) | 0.0 | n/a | 11.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 6 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 10.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 11 | 6 |
Glutamic acid | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 3 | 2 |
Glycine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 2 |
Isoleucine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 2 | 1 |
Leucine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
Magnesium (mg) | 0.0 | 0.1 | 13.3 | 0.6 | n/a | 0.8 | 0.0 | 13.8 | 0.0 | 1.3 | 0.2 | 0.0 | 3.0 | 4.4 | 38 | 19 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1 | 1 |
Niacin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 1 |
Phenylalanine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Phosphorus (mg) | 0.0 | 0.5 | 26.6 | 0.8 | n/a | 0.8 | 0.0 | 67.5 | 0.0 | 342.2 | 0.2 | 0.0 | 49.5 | 36.7 | 525 | 262 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 1 |
Potassium (mg) | 0.7 | 0.1 | 170.9 | 10.5 | n/a | 5.6 | 0.0 | 66.9 | 0.4 | 0.2 | 1.4 | 0.1 | 34.5 | 55.8 | 347 | 174 |
Proline | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 1 |
Protein (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 13 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 21.9 | 62 | 31 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1 | 1 |
Selenium (mcg) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 21.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | 1.0 | 31 | 15 |
Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Sodium (mg) | 0.3 | 0.4 | 2.2 | 0.1 | n/a | 0.1 | 144.2 | 1.3 | 0.2 | 272.3 | 0.0 | 290.7 | 35.5 | 18.7 | 766 | 383 |
Starch | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 33.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 18.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 53 | 26 |
Sugar (g) | 33.5 | 0.0 | 22.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 18.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 77 | 39 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
Total Fat (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 5 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
Valine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 119.9 | 0.6 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 135.0 | 75.8 | 336 | 168 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 21.9 | 69 | 34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 21.5 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 13 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 19.5 | 40 | 20 |
Water (g) | 0.0 | 0.3 | 186.9 | 9.4 | n/a | 0.1 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 19.0 | 35.6 | 259 | 130 |
Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.