Nutritional Facts: Blueberry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 tablespoons (34g)
sugar
1 1/2 teaspoons (4g)
cornstarch
1 1/2 cups (222g)
fresh blueberries
2 teaspoons (10g)
lemon juice
1/2 teaspoon (0g)
lemons
1/2 teaspoon (1g)
ground cinnamon
1/16 teaspoon (0g)
salt
1/2 cup (63g)
flour
1 1/2 tablespoons (19g)
sugar
3/4 teaspoon (3g)
baking powder
1/8 teaspoon (0g)
ground cinnamon
1/8 teaspoon (1g)
salt
1/2 large (25g)
eggs
2 2/3 tablespoons (40g)
2% low-fat milk
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.0 1 0
Ash (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.4 0.3 0.0 2.5 0.0 0.7 0.3 0.3 5 3
Aspartic acid n/a 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.3 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 0.1 13.3 0.6 n/a 13.1 0.1 9.4 0.2 254.1 3.3 0.2 14.0 47.8 356 178
Calories 130.0 15.2 126.5 2.2 n/a 3.2 0.0 227.5 73.1 1.8 0.8 0.0 35.8 19.9 636 318
Calories (kj) 543.7 63.8 532.8 9.3 n/a 13.5 0.0 951.9 305.8 7.3 3.4 0.0 149.8 83.7 2,665 1,332
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 33.6 3.7 32.2 0.7 n/a 1.1 0.0 47.7 18.9 0.8 0.3 0.0 0.2 1.9 141 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.0 3.2 96 48
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 5.3 0.0 n/a 0.7 0.0 1.7 0.0 0.0 0.2 0.0 0.0 0.0 8 4
Folate (mcg) 0.0 0.0 13.3 2.0 n/a 0.1 0.0 114.4 0.0 0.0 0.0 0.0 11.8 2.0 144 72
Folate, DFE (mcg) 0.0 0.0 13.3 2.0 n/a 0.1 0.0 181.9 0.0 0.0 0.0 0.0 11.8 2.0 211 106
Folate, food (mcg) 0.0 0.0 13.3 2.0 n/a 0.1 0.0 18.1 0.0 0.0 0.0 0.0 11.8 2.0 47 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 48
Fructose (g) 0.0 n/a 11.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 11 6
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 10.8 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 11 6
Glutamic acid n/a 0.0 0.2 n/a n/a 0.0 0.0 2.2 n/a n/a 0.0 0.0 0.4 0.3 3 2
Glycine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.6 0.0 n/a 0.1 0.0 2.9 0.0 0.4 0.0 0.0 0.4 0.0 5 2
Isoleucine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.1 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2.0 2 1
Leucine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.3 0.1 1 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.1 0 0
Magnesium (mg) 0.0 0.1 13.3 0.6 n/a 0.8 0.0 13.8 0.0 1.3 0.2 0.0 3.0 4.4 38 19
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.7 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.2 1 1
Niacin (mg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.1 1 1
Phenylalanine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.1 1 0
Phosphorus (mg) 0.0 0.5 26.6 0.8 n/a 0.8 0.0 67.5 0.0 342.2 0.2 0.0 49.5 36.7 525 262
Phytosterols n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 1 1
Potassium (mg) 0.7 0.1 170.9 10.5 n/a 5.6 0.0 66.9 0.4 0.2 1.4 0.1 34.5 55.8 347 174
Proline n/a 0.0 0.1 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.1 0.1 1 1
Protein (g) 0.0 0.0 1.6 0.0 n/a 0.1 0.0 6.5 0.0 0.0 0.0 0.0 3.1 1.3 13 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.0 21.9 62 31
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.5 1 1
Selenium (mcg) 0.2 0.1 0.2 0.0 n/a 0.0 0.0 21.2 0.1 0.0 0.0 0.0 7.7 1.0 31 15
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.1 1 0
Sodium (mg) 0.3 0.4 2.2 0.1 n/a 0.1 144.2 1.3 0.2 272.3 0.0 290.7 35.5 18.7 766 383
Starch n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 33.5 n/a 0.2 0.0 n/a 0.0 n/a n/a 18.9 n/a 0.0 n/a 0.0 0.0 53 26
Sugar (g) 33.5 0.0 22.1 0.3 n/a 0.0 0.0 0.2 18.9 0.0 0.0 0.0 0.1 2.0 77 39
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 1 1
Total Fat (g) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.4 0.8 5 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 0 0
Valine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 119.9 0.6 n/a 3.9 0.0 0.0 0.0 0.0 1.0 0.0 135.0 75.8 336 168
Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 40.0 21.9 69 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 21.5 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 19.5 40 20
Water (g) 0.0 0.3 186.9 9.4 n/a 0.1 0.0 7.5 0.0 0.1 0.0 0.0 19.0 35.6 259 130
Zinc (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.2 1 1

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