Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1/2 cup (64g) cornstarch |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
2 (100g) eggs |
1/2 cup (122g) milk |
2 lbs (907g) chicken |
1/2 cup (125g) crushed pineapple in juice |
1/4 cup (50g) sugar |
1/4 cup (59g) water |
1/4 cup (60g) vinegar |
3/4 teaspoon (5g) soy sauce |
1/4 cup (80g) plum preserves |
1 1/2 teaspoons (4g) cornstarch |
1 1/2 teaspoons (7g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 9.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 10.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 0.3 | 0.1 | 6.6 | 6.0 | 1.1 | 0.9 | 7.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 15.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 1.3 | 677.5 | 1.4 | 56.0 | 145.2 | 99.8 | 17.4 | 0.5 | 1.8 | 3.6 | 0.9 | 16.0 | 0.1 | 0.2 | 1,031 | 258 |
| Calories | 227.5 | 243.8 | 4.7 | 0.0 | 143.0 | 78.1 | 1,950.4 | 74.7 | 193.5 | 0.0 | 10.7 | 2.7 | 222.4 | 15.2 | 0.0 | 3,167 | 792 |
| Calories (kj) | 951.9 | 1,020.2 | 19.6 | 0.0 | 599.0 | 327.0 | 8,164.7 | 312.5 | 809.0 | 0.0 | 45.2 | 11.3 | 930.4 | 63.8 | 0.0 | 13,254 | 3,314 |
| Carbohydrates (g) | 47.7 | 58.4 | 2.2 | 0.0 | 0.7 | 5.7 | 0.0 | 19.5 | 50.0 | 0.0 | 0.0 | 0.3 | 55.1 | 3.7 | 0.0 | 243 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 17.1 | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,069 | 267 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 114.4 | 0.0 | 0.0 | 0.0 | 47.0 | 6.1 | 54.4 | 6.2 | 0.0 | 0.0 | 0.0 | 0.8 | 8.8 | 0.0 | 0.0 | 238 | 59 |
| Folate, DFE (mcg) | 181.9 | 0.0 | 0.0 | 0.0 | 47.0 | 6.1 | 54.4 | 6.2 | 0.0 | 0.0 | 0.0 | 0.8 | 8.8 | 0.0 | 0.0 | 305 | 76 |
| Folate, food (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 47.0 | 6.1 | 54.4 | 6.2 | 0.0 | 0.0 | 0.0 | 0.8 | 8.8 | 0.0 | 0.0 | 141 | 35 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 9.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 2.2 | 0.0 | n/a | 0.0 | 1.7 | 0.8 | 24.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 30 | 7 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 11.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 2.9 | 0.3 | 1.0 | 0.0 | 1.8 | 0.1 | 8.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 15 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 8.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 12.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 13.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 13.8 | 1.9 | 3.6 | 0.1 | 12.0 | 15.9 | 181.4 | 17.4 | 0.0 | 0.6 | 0.6 | 1.8 | 3.2 | 0.1 | 0.1 | 252 | 63 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 15 |
| Niacin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 61.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 67.5 | 8.3 | 912.5 | 0.0 | 198.0 | 113.5 | 1,333.6 | 7.5 | 0.0 | 0.0 | 2.4 | 5.9 | 15.2 | 0.5 | 0.0 | 2,665 | 666 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Potassium (mg) | 66.9 | 1.9 | 0.5 | 0.5 | 138.0 | 184.2 | 1,714.6 | 151.9 | 1.0 | 0.6 | 1.2 | 9.5 | 61.6 | 0.1 | 0.1 | 2,333 | 583 |
| Proline (g) | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 8.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 6.5 | 0.2 | 0.0 | 0.0 | 12.6 | 4.0 | 168.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 193 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 37.8 | 371.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 570 | 142 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 2.8 | 39.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Selenium (mcg) | 21.2 | 1.8 | 0.0 | 0.0 | 30.7 | 2.4 | 130.6 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 1.6 | 0.1 | 0.0 | 190 | 47 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 6.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 1.3 | 5.8 | 726.2 | 2,325.5 | 142.0 | 59.8 | 635.0 | 1.2 | 0.5 | 1.8 | 1.2 | 251.4 | 25.6 | 0.4 | 0.2 | 4,178 | 1,044 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 13 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 18.0 | 49.9 | 0.0 | 0.0 | 0.1 | 38.8 | 0.0 | 0.0 | 107 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 7.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 9.5 | 4.5 | 136.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 151 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 8.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 168.4 | 1,270.1 | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,026 | 506 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 40.3 | 371.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 575 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14.5 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 35 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 43 |
| Water (g) | 7.5 | 5.3 | 0.4 | 0.0 | 76.2 | 107.0 | 598.7 | 104.0 | 0.0 | 59.2 | 56.4 | 3.0 | 24.4 | 0.3 | 7.3 | 1,049 | 262 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.