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Nutritional Facts: 3 Ingredient Spinach Dip (No Mayo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (40g)
Knorr vegetable soup mix
10 ounces (284g)
frozen chopped spinach
16 ounces (478g)
sour cream
Total 1 serving
Alanine n/a 0.6 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 1.4 0.5 2 0
Ash (g) 7.8 4.1 4.1 16 2
Aspartic acid n/a 1.2 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 18.3 366.4 526.2 911 114
Calories 129.0 82.4 923.3 1,135 142
Calories (kj) 539.8 340.8 3,870.3 4,751 594
Carbohydrates (g) 23.8 12.0 13.8 50 6
Cholesterol (mg) 1.2 0.0 248.8 250 31
Copper (mg) 0.1 0.4 0.1 1 0
Cystine n/a 0.1 0.1 0 0
Dietary Fiber (g) 1.2 8.2 0.0 9 1
Folate (mcg) 23.8 411.8 33.5 469 59
Folate, DFE (mcg) 23.8 411.8 33.5 469 59
Folate, food (mcg) 23.8 411.8 33.5 469 59
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.0 1 0
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 0.0 1 0
Glutamic acid n/a 1.4 2.7 4 1
Glycine n/a 0.6 0.3 1 0
Histidine n/a 0.1 0.4 1 0
Iron (mg) 1.5 5.4 0.8 8 1
Isoleucine n/a 0.4 0.7 1 0
Lactose n/a 0.0 16.7 17 2
Leucine n/a 0.6 1.3 2 0
Lysine n/a 0.7 1.1 2 0
Magnesium (mg) 45.6 213.0 47.8 306 38
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.4 2.0 0.1 2 0
Methionine n/a 0.1 0.3 0 0
Monounsaturated Fat (g) 0.8 0.0 24.2 25 3
Niacin (mg) 1.8 1.4 0.5 4 0
Pantothenic acid (mg) 0.3 0.3 1.6 2 0
Phenylalanine n/a 0.6 0.6 1 0
Phosphorus (mg) 68.7 139.2 550.2 758 95
Polyunsaturated Fat (g) 0.2 0.2 4.0 4 1
Potassium (mg) 240.1 982.6 674.5 1,897 237
Proline n/a 0.6 1.3 2 0
Protein (g) 4.7 10.3 9.9 25 3
Retinol (mcg) 0.0 0.0 832.4 832 104
Riboflavin (mg) 0.1 0.6 0.8 2 0
Saturated Fat (g) 0.9 0.1 55.0 56 7
Selenium (mcg) 9.0 17.0 12.4 38 5
Serine n/a 0.5 0.8 1 0
Sodium (mg) 2,668.0 210.2 382.7 3,261 408
Starch n/a 0.0 0.0 0 0
Sucrose n/a 0.7 0.0 1 0
Sugar (g) 1.5 1.8 16.7 20 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.2 1 0
Threonine n/a 0.6 0.6 1 0
Tocopherol, alpha (mg) 0.2 8.2 2.1 11 1
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 0.2 1 0
Total Fat (g) 2.0 1.6 94.4 98 12
Tryptophan n/a 0.3 0.2 0 0
Tyrosine n/a 0.6 0.6 1 0
Valine n/a 0.5 0.8 1 0
Vitamin A, IU (IU) 618.0 33,301.8 2,980.4 36,900 4,613
Vitamin A, RAE (mcg) 31.0 1,664.2 842.0 2,537 317
Vitamin B-12 (mcg) 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.1 0.5 0.3 1 0
Vitamin C (mg) 14.0 15.6 4.3 34 4
Vitamin D (IU) 0.0 0.0 67.0 67 8
Water (g) 1.5 256.1 356.2 614 77
Zinc (mg) 0.4 1.6 1.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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