Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
2 tablespoons (27g) olive oil |
2 (30g) scallions |
1/2 (55g) onions |
1 (3g) garlic cloves |
1 tablespoon (8g) flour |
2 (246g) tomatoes |
1/3 cup (77g) light sour cream |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 dash (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 4.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | 0.5 | 2.0 | n/a | n/a | 0.0 | 9 | 2 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.3 | 21.6 | 12.7 | 5.4 | 1.2 | 24.6 | 108.0 | 277.3 | n/a | n/a | 0.0 | 499 | 125 |
| Calories | 748.2 | 238.7 | 9.6 | 22.0 | 4.5 | 28.4 | 44.3 | 105.7 | 107.8 | n/a | n/a | 0.0 | 1,309 | 327 |
| Calories (kj) | 3,132.0 | 998.7 | 40.5 | 91.3 | 18.7 | 119.0 | 182.0 | 441.9 | 451.3 | n/a | n/a | 0.1 | 5,476 | 1,369 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.2 | 5.1 | 1.0 | 6.0 | 9.6 | 5.4 | 1.0 | n/a | n/a | 0.0 | 30 | 8 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 22.0 | n/a | n/a | 0.0 | 327 | 82 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 17.4 | 0.0 | 19.2 | 10.5 | 0.1 | 14.3 | 36.9 | 8.4 | 2.5 | n/a | n/a | 0.0 | 109 | 27 |
| Folate, DFE (mcg) | 17.4 | 0.0 | 19.2 | 10.5 | 0.1 | 22.7 | 36.9 | 8.4 | 2.5 | n/a | n/a | 0.0 | 118 | 29 |
| Folate, food (mcg) | 17.4 | 0.0 | 19.2 | 10.5 | 0.1 | 2.3 | 36.9 | 8.4 | 2.5 | n/a | n/a | 0.0 | 97 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 13.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.1 | n/a | 2.2 | n/a | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 3.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 108.8 | 0.0 | 6.0 | 5.5 | 0.8 | 1.7 | 27.1 | 7.7 | 9.5 | n/a | n/a | 0.0 | 167 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 2.1 | n/a | n/a | 0.0 | 41 | 10 |
| Niacin (mg) | 43.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 45 | 11 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 756.9 | 0.0 | 11.1 | 16.0 | 4.6 | 8.4 | 59.0 | 54.4 | 182.3 | n/a | n/a | 0.1 | 1,093 | 273 |
| Phytosterols | n/a | 59.7 | n/a | 8.3 | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 8.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 12 | 3 |
| Potassium (mg) | 957.0 | 0.3 | 82.8 | 80.3 | 12.0 | 8.4 | 583.0 | 162.4 | 31.3 | n/a | n/a | 0.4 | 1,918 | 479 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 90.7 | 0.0 | 0.5 | 0.6 | 0.2 | 0.8 | 2.2 | 2.7 | 9.6 | n/a | n/a | 0.0 | 107 | 27 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.4 | 55.8 | n/a | n/a | 0.0 | 228 | 57 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 4.3 | n/a | n/a | 0.0 | 25 | 6 |
| Selenium (mcg) | 72.2 | 0.0 | 0.2 | 0.3 | 0.4 | 2.6 | 0.0 | 2.4 | 4.4 | n/a | n/a | 0.0 | 83 | 21 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 274.1 | 0.5 | 4.8 | 2.2 | 0.5 | 0.2 | 12.3 | 54.4 | 382.3 | n/a | n/a | 1.9 | 733 | 183 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 6.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.2 | 27.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 8.1 | 7.2 | n/a | n/a | 0.0 | 83 | 21 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 361.1 | 0.0 | 299.1 | 1.1 | 0.3 | 0.0 | 2,049.2 | 251.2 | 216.3 | n/a | n/a | 4.8 | 3,183 | 796 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 103.3 | 68.9 | 57.3 | n/a | n/a | 0.2 | 349 | 87 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 4.1 | 0.9 | 0.0 | 33.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 45 | 11 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 5.3 | n/a | n/a | 0.0 | 81 | 20 |
| Water (g) | 302.2 | 0.0 | 26.9 | 49.0 | 1.8 | 0.9 | 232.5 | 59.8 | 5.2 | n/a | n/a | 0.3 | 679 | 170 |
| Zinc (mg) | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 1.0 | n/a | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.