Nutritional Facts: Ham and Mushroom Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (0g)
mixed mushrooms
1 lb (568g)
smoked ham
4 tablespoons (60g)
ketchup
1 (110g)
onions
2 (100g)
eggs
1/2 cup (122g)
milk
1/8 teaspoon (0g)
pepper
1/2 teaspoon (3g)
salt
1 cup (115g)
cracker crumbs
2 tablespoons (30g)
catsup
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.1 0.0 0.7 0.1 0.0 0.0 0.3 0.0 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a n/a 0.0 0.1 0.8 0.1 0.0 0.0 0.4 0.0 7 2
Ash (g) 4.1 n/a 22.7 2.2 0.4 1.1 0.9 0.0 3.0 0.7 1.1 36 9
Aspartic acid (g) 7.6 n/a n/a 0.2 0.1 1.3 0.3 0.0 0.0 0.4 0.1 10 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 90.9 10.8 25.3 56.0 145.2 1.3 0.7 26.5 5.4 430 108
Calories 975.2 n/a 925.8 58.2 44.0 143.0 78.1 0.7 0.0 440.5 29.1 2,695 674
Calories (kj) 4,073.3 n/a 3,873.8 242.4 182.6 599.0 327.0 3.0 0.0 1,843.5 121.2 11,266 2,816
Carbohydrates (g) 0.0 n/a 6.2 15.1 10.3 0.7 5.7 0.2 0.0 93.0 7.5 139 35
Cholesterol (mg) 308.4 n/a 312.4 0.0 0.0 372.0 17.1 0.0 0.0 0.0 0.0 1,010 252
Copper (mg) 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 1.9 0.0 0.0 0.1 0.0 3.0 0.1 5 1
Folate (mcg) 27.2 n/a n/a 6.0 20.9 47.0 6.1 0.0 0.0 156.4 3.0 267 67
Folate, DFE (mcg) 27.2 n/a n/a 6.0 20.9 47.0 6.1 0.0 0.0 248.4 3.0 359 90
Folate, food (mcg) 27.2 n/a n/a 6.0 20.9 47.0 6.1 0.0 0.0 25.3 3.0 136 34
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 131.1 0.0 131 33
Fructose n/a n/a n/a 5.6 1.4 0.0 n/a 0.0 n/a n/a 2.8 10 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 7.1 2.2 0.4 n/a 0.0 n/a n/a 3.5 13 3
Glutamic acid (g) 12.7 n/a n/a 0.7 0.3 1.7 0.8 0.0 0.0 3.7 0.3 20 5
Glycine (g) 5.7 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.4 0.0 7 2
Histidine (g) 2.7 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 11.5 0.3 0.2 1.8 0.1 0.0 0.0 5.3 0.2 29 7
Isoleucine (g) 3.7 n/a n/a 0.0 0.0 0.7 0.2 0.0 0.0 0.4 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.6 n/a n/a 0.0 0.0 1.1 0.4 0.0 0.0 0.7 0.0 9 2
Lysine (g) 7.0 n/a n/a 0.0 0.0 0.9 0.3 0.0 0.0 0.2 0.0 9 2
Magnesium (mg) 81.6 n/a n/a 11.4 11.0 12.0 15.9 0.5 0.0 27.6 5.7 166 41
Maltose n/a n/a n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 2 0
Manganese (mg) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Methionine (g) 2.2 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 29.7 n/a n/a 0.0 0.0 3.7 1.3 0.0 0.0 0.2 0.0 35 9
Niacin (mg) 21.1 n/a 29.4 0.9 0.1 0.1 0.1 0.0 0.0 6.6 0.4 59 15
Pantothenic acid (mg) 2.5 n/a n/a 0.0 0.1 1.5 0.4 0.0 0.0 0.5 0.0 5 1
Phenylalanine (g) 3.3 n/a n/a 0.0 0.0 0.7 0.2 0.0 0.0 0.5 0.0 5 1
Phosphorus (mg) 775.6 n/a n/a 19.8 31.9 198.0 113.5 0.5 0.0 119.6 9.9 1,269 317
Phytosterols n/a n/a n/a 4.2 16.5 n/a 0.0 0.3 0.0 n/a 2.1 23 6
Polyunsaturated Fat (g) 2.0 n/a 6.2 0.1 0.0 1.9 0.2 0.0 0.0 0.8 0.0 11 3
Potassium (mg) 1,338.1 n/a 1,931.2 229.2 160.6 138.0 184.2 3.8 0.2 132.3 114.6 4,232 1,058
Proline (g) 4.3 n/a n/a 0.0 0.0 0.5 0.4 0.0 0.0 1.3 0.0 6 2
Protein (g) 84.3 n/a 105.1 1.0 1.2 12.6 4.0 0.0 0.0 10.7 0.5 219 55
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 160.0 37.8 0.0 0.0 0.0 0.0 198 49
Riboflavin (mg) 0.7 n/a 2.0 0.1 0.0 0.5 0.2 0.0 0.0 0.5 0.0 4 1
Saturated Fat (g) 26.6 n/a 17.6 0.0 0.0 3.1 2.8 0.0 0.0 0.3 0.0 51 13
Selenium (mcg) 71.7 n/a n/a 0.2 0.6 30.7 2.4 0.0 0.0 48.6 0.1 154 39
Serine (g) 3.4 n/a n/a 0.0 0.0 1.0 0.2 0.0 0.0 0.5 0.0 5 1
Sodium (mg) 299.4 n/a 7,844.1 668.4 4.4 142.0 59.8 0.1 1,162.7 18.4 334.2 10,533 2,633
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a n/a 13.7 4.7 0.4 n/a 0.0 0.0 0.4 6.8 26 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 4.3 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 5 1
Threonine (g) 3.3 n/a n/a 0.0 0.0 0.6 0.2 0.0 0.0 0.3 0.0 4 1
Tocopherol, alpha (mg) 1.7 n/a n/a 0.9 0.0 1.1 n/a 0.0 0.0 0.5 0.4 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 68.0 n/a 52.8 0.2 0.1 9.5 4.5 0.0 0.0 2.0 0.1 137 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 2.6 n/a n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.3 0.0 4 1
Valine (g) 4.1 n/a n/a 0.0 0.0 0.9 0.3 0.0 0.0 0.4 0.0 6 1
Vitamin A, IU (IU) 0.0 n/a n/a 559.8 2.2 540.0 168.4 1.6 0.0 0.0 279.9 1,552 388
Vitamin A, RAE (mcg) 0.0 n/a n/a 28.2 0.0 160.0 40.3 0.1 0.0 0.0 14.1 243 61
Vitamin B-12 (mcg) 9.8 n/a n/a 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 1.6 n/a n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a n/a 9.1 8.1 0.0 1.8 0.0 0.0 0.0 4.5 24 6
Vitamin D (IU) 18.1 n/a n/a 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 100 25
Water (g) 298.1 n/a 380.6 41.5 98.0 76.2 107.0 0.0 0.0 8.7 20.7 1,031 258
Zinc (mg) 20.3 n/a n/a 0.2 0.2 1.3 0.5 0.0 0.0 0.8 0.1 23 6

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