Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
8 (752g) chicken thighs |
1 (110g) onions |
1 (119g) green peppers |
1 (119g) red peppers |
2 (6g) garlic cloves |
1 teaspoon (2g) smoked paprika |
1 (0g) bay leaves |
7 ounces (198g) chopped tomatoes |
1 teaspoon (1g) thyme leaves |
1 teaspoon (1g) dried oregano |
6 ounces (171g) long-grain rice |
1 pinch (0g) saffron threads |
3 cups (720g) chicken stock |
2 tablespoons (32g) tomato paste |
1/2 (29g) lemons |
1 pinch (0g) salt |
1 pinch (3g) black pepper |
3 1/2 ounces (99g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Ash (g) | 0.0 | 6.1 | 0.4 | 0.5 | 0.6 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 1.1 | 0.0 | 4.5 | 0.9 | 0.1 | 0.4 | 0.1 | 0.8 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 11.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 75.2 | 25.3 | 11.9 | 8.3 | 10.9 | 5.2 | 0.5 | 19.8 | 3.2 | 16.0 | 48.0 | 0.0 | 21.6 | 11.6 | 7.5 | 0.1 | 12.8 | 21.8 | 300 | 75 |
| Calories | 238.7 | 1,586.7 | 44.0 | 23.8 | 36.9 | 8.9 | 6.4 | 0.2 | 35.7 | 0.8 | 2.7 | 625.7 | 0.1 | 259.2 | 26.3 | 8.4 | 0.0 | 7.3 | 76.4 | 2,988 | 747 |
| Calories (kj) | 998.7 | 6,640.2 | 182.6 | 100.0 | 153.5 | 37.4 | 26.9 | 0.8 | 146.9 | 3.4 | 11.1 | 2,617.7 | 0.6 | 1,087.2 | 110.1 | 35.1 | 0.0 | 30.5 | 319.5 | 12,502 | 3,125 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.5 | 7.2 | 2.0 | 1.2 | 0.0 | 7.7 | 0.2 | 0.7 | 137.1 | 0.0 | 25.4 | 6.1 | 2.7 | 0.0 | 1.9 | 13.5 | 221 | 55 |
| Cholesterol (mg) | 0.0 | 631.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 653 | 163 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 2.5 | 0.1 | 0.8 | 0.0 | 2.4 | 0.1 | 0.4 | 2.2 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.7 | 4.5 | 20 | 5 |
| Folate (mcg) | 0.0 | 60.2 | 20.9 | 11.9 | 54.7 | 0.2 | 1.1 | 0.1 | 29.8 | 0.4 | 2.4 | 396.0 | 0.0 | 36.0 | 3.9 | 3.2 | 0.0 | 0.5 | 52.6 | 674 | 168 |
| Folate, DFE (mcg) | 0.0 | 60.2 | 20.9 | 11.9 | 54.7 | 0.2 | 1.1 | 0.1 | 29.8 | 0.4 | 2.4 | 663.4 | 0.0 | 36.0 | 3.9 | 3.2 | 0.0 | 0.5 | 52.6 | 941 | 235 |
| Folate, food (mcg) | 0.0 | 60.2 | 20.9 | 11.9 | 54.7 | 0.2 | 1.1 | 0.1 | 29.8 | 0.4 | 2.4 | 13.7 | 0.0 | 36.0 | 3.9 | 3.2 | 0.0 | 0.5 | 52.6 | 291 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 96 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 2.7 | n/a | 0.2 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.2 | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 2.3 | n/a | 0.1 | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.1 | 10 | 3 |
| Glutamic acid (g) | 0.0 | 19.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 2.4 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 24 | 6 |
| Glycine (g) | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Histidine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 7.4 | 0.2 | 0.4 | 0.5 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 0.4 | 7.4 | 0.0 | 1.5 | 1.0 | 0.2 | 0.0 | 0.3 | 1.5 | 22 | 6 |
| Isoleucine (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Lysine (g) | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 12 | 3 |
| Magnesium (mg) | 0.0 | 150.4 | 11.0 | 11.9 | 14.3 | 1.5 | 4.1 | 0.1 | 21.8 | 1.3 | 2.7 | 42.9 | 0.1 | 28.8 | 13.5 | 2.3 | 0.0 | 5.0 | 25.8 | 337 | 84 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 4 | 1 |
| Methionine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Niacin (mg) | 0.0 | 40.8 | 0.1 | 0.6 | 1.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 7.2 | 0.0 | 11.4 | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | 66 | 16 |
| Pantothenic acid (mg) | 0.0 | 7.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 1,090.4 | 31.9 | 23.8 | 30.9 | 9.2 | 7.2 | 0.1 | 47.6 | 0.8 | 1.5 | 197.1 | 0.1 | 194.4 | 26.6 | 4.6 | 0.0 | 4.6 | 81.4 | 1,752 | 438 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | 10.7 | n/a | n/a | 4.0 | n/a | 13.9 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 109 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 24.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 30 | 8 |
| Potassium (mg) | 0.3 | 1,443.8 | 160.6 | 208.3 | 251.1 | 24.1 | 51.9 | 0.3 | 470.4 | 4.9 | 12.6 | 197.1 | 0.8 | 756.0 | 325.6 | 40.0 | 0.0 | 38.5 | 151.8 | 4,138 | 1,035 |
| Proline (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Protein (g) | 0.0 | 129.9 | 1.2 | 1.0 | 1.2 | 0.4 | 0.3 | 0.0 | 1.7 | 0.0 | 0.1 | 12.2 | 0.0 | 18.1 | 1.4 | 0.3 | 0.0 | 0.3 | 5.2 | 173 | 43 |
| Retinol (mcg) | 0.0 | 308.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 79 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 32.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 10 |
| Selenium (mcg) | 0.0 | 97.0 | 0.6 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 25.9 | 0.0 | 15.8 | 1.7 | 0.1 | 0.0 | 0.1 | 1.9 | 144 | 36 |
| Serine (g) | 0.0 | 4.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Sodium (mg) | 0.5 | 571.5 | 4.4 | 3.6 | 4.8 | 1.0 | 1.5 | 0.0 | 9.9 | 0.1 | 0.3 | 8.6 | 0.1 | 1,029.6 | 253.7 | 0.6 | 155.0 | 0.6 | 107.2 | 2,153 | 538 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4.6 | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 5.0 | 0.1 | 0.2 | n/a | 5.2 | n/a | 0.0 | 0.2 | n/a | 11.4 | 3.9 | 0.7 | 0.0 | 0.0 | 5.0 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Threonine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 2.1 | 0.0 | 0.4 | 1.9 | 0.0 | 0.7 | n/a | 1.1 | n/a | 0.2 | 0.2 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.7 | 2 | 1 |
| Total Fat (g) | 27.0 | 114.7 | 0.1 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 8.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 154 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,037.8 | 2.2 | 440.3 | 3,725.9 | 0.5 | 1,121.9 | 3.7 | 1,653.2 | 38.0 | 17.0 | 0.0 | 0.2 | 21.6 | 489.6 | 6.4 | 0.0 | 15.9 | 2,042.0 | 10,616 | 2,654 |
| Vitamin A, RAE (mcg) | 0.0 | 308.3 | 0.0 | 21.4 | 186.8 | 0.0 | 56.1 | 0.2 | 83.4 | 1.9 | 0.9 | 0.0 | 0.0 | 7.2 | 24.4 | 0.3 | 0.0 | 0.8 | 102.2 | 794 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 17.3 | 8.1 | 95.7 | 152.0 | 1.9 | 0.0 | 0.0 | 27.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.4 | 7.0 | 15.4 | 0.0 | 0.0 | 17.9 | 345 | 86 |
| Vitamin D (IU) | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Water (g) | 0.0 | 509.0 | 98.0 | 111.7 | 109.7 | 3.5 | 0.3 | 0.0 | 187.6 | 0.5 | 0.1 | 19.9 | 0.0 | 663.5 | 23.6 | 25.8 | 0.0 | 0.4 | 79.4 | 1,833 | 458 |
| Zinc (mg) | 0.0 | 12.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.