Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
1/2 cup (110g) brown sugar |
1/2 cup (100g) sugar |
2 cups (232g) pumpkin |
2 cups (488g) milk |
1 tablespoon (8g) flour |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 (194g) pie shells |
3 tablespoons (43g) pecans |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 3 | 0 |
Ash (g) | 1.1 | 0.5 | 0.0 | 1.9 | 3.5 | 0.0 | 3.0 | 0.1 | 0.0 | 2.9 | 0.6 | 14 | 0 |
Aspartic acid (g) | 1.3 | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.9 | 38 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.0 | 91.3 | 1.0 | 48.7 | 580.7 | 1.2 | 0.7 | 39.3 | 2.2 | 17.5 | 29.8 | 868 | 0 |
Calories | 143.0 | 418.0 | 387.0 | 60.3 | 312.3 | 28.4 | 0.0 | 9.7 | 6.2 | 909.9 | 294.4 | 2,569 | 0 |
Calories (kj) | 599.0 | 1,749.0 | 1,618.0 | 252.9 | 1,307.8 | 119.0 | 0.0 | 40.6 | 25.7 | 3,806.3 | 1,230.7 | 10,749 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 2 | 0 |
Carbohydrates (g) | 0.7 | 107.9 | 100.0 | 15.1 | 22.7 | 6.0 | 0.0 | 3.2 | 0.6 | 82.1 | 5.9 | 344 | 0 |
Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 2.1 | 0.2 | 6.6 | 4.1 | 14 | 0 |
Folate (mcg) | 47.0 | 1.1 | 0.0 | 37.1 | 24.4 | 14.3 | 0.0 | 0.2 | 0.9 | 137.7 | 9.4 | 272 | 0 |
Folate, DFE (mcg) | 47.0 | 1.1 | 0.0 | 37.1 | 24.4 | 22.7 | 0.0 | 0.2 | 0.9 | 221.2 | 9.4 | 364 | 0 |
Folate, food (mcg) | 47.0 | 1.1 | 0.0 | 37.1 | 24.4 | 2.3 | 0.0 | 0.2 | 0.9 | 19.4 | 9.4 | 142 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 130 | 0 |
Fructose (g) | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 1.7 | n/a | n/a | 0.4 | 3.4 | 0.3 | 0.0 | 0.0 | n/a | 3.7 | 0.8 | 10 | 0 |
Glycine (g) | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1 | 0 |
Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.8 | 0.1 | 1.9 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 5.0 | 1.1 | 11 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 4 | 0 |
Lysine (g) | 0.9 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 0 |
Magnesium (mg) | 12.0 | 9.9 | 0.0 | 27.8 | 63.4 | 1.7 | 0.0 | 2.4 | 2.1 | 23.3 | 51.5 | 194 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.7 | 1.9 | 4 | 0 |
Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 17.4 | 52 | 0 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 1.4 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 5.7 | 0.5 | 9 | 0 |
Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 5 | 0 |
Phenylalanine (g) | 0.7 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 2 | 0 |
Phosphorus (mg) | 198.0 | 4.4 | 0.0 | 102.1 | 453.8 | 8.4 | 0.0 | 2.5 | 2.5 | 116.4 | 118.0 | 1,006 | 0 |
Phytosterols | n/a | n/a | n/a | 27.8 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | 43.5 | 73 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 9.2 | 28 | 0 |
Potassium (mg) | 138.0 | 146.3 | 2.0 | 788.8 | 736.9 | 8.4 | 0.2 | 16.9 | 4.1 | 114.5 | 174.7 | 2,131 | 0 |
Proline (g) | 0.5 | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 4 | 0 |
Protein (g) | 12.6 | 0.1 | 0.0 | 2.3 | 16.0 | 0.8 | 0.0 | 0.2 | 0.1 | 11.1 | 3.9 | 47 | 0 |
Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.3 | 14.9 | 2.6 | 32 | 0 |
Selenium (mcg) | 30.7 | 1.3 | 0.6 | 0.7 | 9.8 | 2.6 | 0.0 | 0.1 | 0.0 | 36.5 | 1.6 | 84 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 3 | 0 |
Sodium (mg) | 142.0 | 30.8 | 1.0 | 2.3 | 239.1 | 0.2 | 1,162.7 | 0.4 | 0.2 | 935.1 | 0.0 | 2,514 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
Sucrose (g) | 0.0 | 104.0 | 99.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 205 | 0 |
Sugar (g) | 0.4 | 106.7 | 99.8 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1.7 | 212 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 1 | 0 |
Threonine (g) | 0.6 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 10.4 | 11 | 0 |
Total Fat (g) | 9.5 | 0.0 | 0.0 | 0.2 | 17.9 | 0.1 | 0.0 | 0.0 | 0.4 | 59.8 | 30.7 | 119 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
Valine (g) | 0.9 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 17,130.9 | 673.4 | 0.0 | 0.0 | 11.6 | 1.2 | 0.0 | 23.9 | 18,381 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 856.1 | 161.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.3 | 1,179 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.9 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 29 | 0 |
Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 76.2 | 1.5 | 0.0 | 212.5 | 427.9 | 0.9 | 0.0 | 0.4 | 0.1 | 38.2 | 1.5 | 759 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.7 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.9 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.