Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 pieces (800g) chicken |
1 tablespoon (7g) all-purpose flour |
2 tablespoons (27g) olive oil |
6 slices (227g) streaky bacon |
1 (110g) onions |
2 (6g) garlic cloves |
3 sticks (120g) celery |
3 (183g) carrots |
1/2 cup (118g) white wine |
14 ounces (428g) whole tomatoes |
1 1/2 cups (0g) vegetable stock |
1 pinch (0g) salt |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 8.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 9.4 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 6.3 | 0.0 | 0.0 | 5.7 | 0.4 | 0.1 | 0.9 | 1.8 | 0.2 | 2.1 | n/a | 0.4 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 13.3 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.0 | 1.1 | 0.3 | 13.6 | 25.3 | 10.9 | 48.0 | 60.4 | 10.6 | 42.8 | n/a | 0.1 | 0.4 | 302 | 75 |
| Calories | 1,720.0 | 27.3 | 238.7 | 1,038.7 | 44.0 | 8.9 | 19.2 | 75.0 | 96.4 | 77.1 | n/a | 0.0 | 0.3 | 3,346 | 836 |
| Calories (kj) | 7,200.0 | 114.2 | 998.7 | 4,349.8 | 182.6 | 37.4 | 80.4 | 316.6 | 402.2 | 317.0 | n/a | 0.0 | 1.1 | 14,000 | 3,500 |
| Carbohydrates (g) | 0.0 | 5.7 | 0.0 | 1.5 | 10.3 | 2.0 | 3.6 | 17.5 | 3.1 | 16.7 | n/a | 0.0 | 0.1 | 60 | 15 |
| Cholesterol (mg) | 600.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 754 | 189 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.1 | 1.9 | 5.1 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 14 | 4 |
| Folate (mcg) | 48.0 | 1.9 | 0.0 | 4.5 | 20.9 | 0.2 | 43.2 | 34.8 | 1.2 | 64.3 | n/a | 0.0 | 0.0 | 219 | 55 |
| Folate, DFE (mcg) | 48.0 | 1.9 | 0.0 | 4.5 | 20.9 | 0.2 | 43.2 | 34.8 | 1.2 | 64.3 | n/a | 0.0 | 0.0 | 219 | 55 |
| Folate, food (mcg) | 48.0 | 1.9 | 0.0 | 4.5 | 20.9 | 0.2 | 43.2 | 34.8 | 1.2 | 64.3 | n/a | 0.0 | 0.0 | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.6 | 1.0 | n/a | 5.9 | n/a | n/a | 0.0 | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.7 | 1.1 | n/a | 5.4 | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 21.7 | 0.3 | 0.0 | 3.9 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 1.8 | n/a | 0.0 | 0.0 | 29 | 7 |
| Glycine (g) | 9.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 4.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.2 | 0.1 | 0.2 | 1.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.8 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 12.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 160.0 | 1.6 | 0.0 | 27.2 | 11.0 | 1.5 | 13.2 | 22.0 | 11.8 | 47.1 | n/a | 0.0 | 0.2 | 296 | 74 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 49.9 | 0.0 | 19.7 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 115 | 29 |
| Niacin (mg) | 54.4 | 0.1 | 0.0 | 8.7 | 0.1 | 0.0 | 0.4 | 1.8 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,176.0 | 8.1 | 0.0 | 426.4 | 31.9 | 9.2 | 28.8 | 64.1 | 21.2 | 102.8 | n/a | 0.0 | 0.2 | 1,869 | 467 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 16.5 | n/a | 7.2 | n/a | n/a | 30.0 | n/a | 0.0 | 0.1 | 113 | 28 |
| Polyunsaturated Fat (g) | 25.8 | 0.0 | 2.8 | 10.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 40 | 10 |
| Potassium (mg) | 1,512.0 | 8.0 | 0.3 | 471.7 | 160.6 | 24.1 | 312.0 | 585.6 | 83.5 | 1,015.3 | n/a | 0.0 | 1.3 | 4,174 | 1,044 |
| Proline (g) | 7.3 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 148.8 | 0.8 | 0.0 | 26.3 | 1.2 | 0.4 | 0.8 | 1.7 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 184 | 46 |
| Retinol (mcg) | 328.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 353 | 88 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 34.5 | 0.0 | 3.7 | 34.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 73 | 18 |
| Selenium (mcg) | 115.2 | 2.5 | 0.0 | 45.8 | 0.6 | 0.9 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 166 | 41 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 560.0 | 0.1 | 0.5 | 1,889.1 | 4.4 | 1.0 | 96.0 | 126.3 | 5.9 | 21.4 | n/a | 155.0 | 0.0 | 2,860 | 715 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 6.6 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 2.2 | 8.7 | 1.1 | 11.3 | n/a | 0.0 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 3.9 | 0.6 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 120.5 | 0.1 | 27.0 | 102.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 251 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 7.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 1,120.0 | 0.0 | 0.0 | 83.9 | 2.2 | 0.5 | 538.8 | 30,572.0 | 0.0 | 3,568.6 | n/a | 0.0 | 0.5 | 35,887 | 8,972 |
| Vitamin A, RAE (mcg) | 328.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 26.4 | 1,528.1 | 0.0 | 179.9 | n/a | 0.0 | 0.0 | 2,087 | 522 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 12.8 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 3.7 | 10.8 | 0.0 | 58.7 | n/a | 0.0 | 0.0 | 96 | 24 |
| Vitamin D (IU) | 80.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 223 | 56 |
| Water (g) | 527.9 | 0.9 | 0.0 | 91.2 | 98.0 | 3.5 | 114.5 | 161.6 | 102.1 | 404.9 | n/a | 0.0 | 0.0 | 1,505 | 376 |
| Zinc (mg) | 10.5 | 0.1 | 0.0 | 2.7 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.