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    Nutritional Facts: Bananas and Cheesecake Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (128g)
    nonfat sour cream
    2 ounces (57g)
    reduced-fat cream cheese
    2 tablespoons (30g)
    nonfat milk
    1 teaspoon (5g)
    nonfat milk
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (2g)
    vanilla
    6 medium (708g)
    bananas
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Arginine n/a 0.2 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Ash (g) 1.5 1.2 0.2 0.0 0.0 0.0 5.8 n/a 9 1
    Aspartic acid n/a 0.4 0.1 0.0 n/a n/a 0.9 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 180.5 83.9 36.6 6.1 0.3 0.2 35.4 n/a 343 57
    Calories 116.5 114.0 10.2 1.7 97.5 6.0 630.1 n/a 976 163
    Calories (kj) 487.7 478.0 42.6 7.1 407.7 25.3 2,626.7 n/a 4,075 679
    Carbohydrates (g) 19.3 4.6 1.5 0.2 25.2 0.3 161.7 n/a 213 35
    Cholesterol (mg) 11.5 30.6 0.6 0.1 0.0 0.0 0.0 n/a 43 7
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.4 n/a 18 3
    Folate n/a 10.8 1.5 0.3 0.0 0.0 141.6 n/a 154 26
    Folate, DFE n/a 10.8 1.5 0.3 0.0 0.0 141.6 n/a 154 26
    Folate, food n/a 10.8 1.5 0.3 0.0 0.0 141.6 n/a 154 26
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 0.0 0.0 n/a 34.3 n/a 34 6
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 n/a 35.3 n/a 35 6
    Glutamic acid n/a 1.0 0.2 0.0 n/a n/a 1.1 n/a 2 0
    Glycine n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Histidine n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.8 n/a 2 0
    Isoleucine n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Lactose n/a 3.3 1.5 0.3 0.0 n/a 0.0 n/a 5 1
    Leucine n/a 0.5 0.1 0.0 n/a n/a 0.5 n/a 1 0
    Lysine n/a 0.4 0.1 0.0 n/a n/a 0.4 n/a 1 0
    Magnesium n/a 4.5 3.3 0.6 0.0 0.3 191.2 n/a 200 33
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 0
    Methionine n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat n/a 2.3 0.0 0.0 0.0 0.0 0.2 n/a 3 0
    Niacin n/a 0.1 0.0 0.0 0.0 0.0 4.7 n/a 5 1
    Pantothenic acid n/a 0.5 0.1 0.0 0.0 0.0 2.4 n/a 3 0
    Phenylalanine n/a 0.2 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Phosphorus (mg) 148.5 86.2 30.3 5.1 0.0 0.1 155.8 n/a 426 71
    Phytosterols n/a n/a n/a n/a n/a n/a 113.3 n/a 113 19
    Polyunsaturated Fat n/a 0.4 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Potassium (mg) 280.3 140.1 46.8 7.8 0.5 3.1 2,534.6 n/a 3,013 502
    Proline n/a 0.5 0.1 0.0 n/a n/a 0.2 n/a 1 0
    Protein (g) 6.0 4.5 1.0 0.2 0.0 0.0 7.7 n/a 19 3
    Retinol n/a 90.7 0.3 0.1 0.0 0.0 0.0 n/a 91 15
    Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.5 n/a 1 0
    Saturated Fat (g) 1.0 5.2 0.0 0.0 0.0 0.0 0.8 n/a 7 1
    Selenium n/a 2.3 0.9 0.2 0.2 0.0 7.1 n/a 11 2
    Serine n/a 0.3 0.1 0.0 n/a n/a 0.3 n/a 1 0
    Sodium (mg) 92.2 266.5 12.6 2.1 0.3 0.2 7.1 n/a 381 63
    Starch n/a 0.8 n/a n/a n/a n/a 38.1 n/a 39 6
    Sucrose n/a 0.0 0.0 0.0 25.1 n/a 16.9 n/a 42 7
    Sugar (g) 9.2 3.3 1.5 0.3 25.1 0.3 86.6 n/a 126 21
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Threonine n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 1.7 8.7 0.0 0.0 0.0 0.0 2.3 n/a 13 2
    Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine n/a 0.2 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Valine n/a 0.3 0.1 0.0 n/a n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 869.1 313.0 4.5 0.8 0.0 0.0 453.1 n/a 1,641 273
    Vitamin A, RAE n/a 91.3 0.6 0.1 0.0 0.0 21.2 n/a 113 19
    Vitamin B-12 n/a 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 3 0
    Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 61.6 n/a 63 11
    Vitamin D n/a 6.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Water (g) 99.5 37.8 27.3 4.6 0.0 1.1 530.4 n/a 701 117
    Zinc n/a 0.3 0.1 0.0 0.0 0.0 1.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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