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Nutritional Facts: Bananas and Cheesecake Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
nonfat sour cream
2 ounces (57g)
reduced-fat cream cheese
2 tablespoons (30g)
nonfat milk
1 teaspoon (5g)
nonfat milk
2 tablespoons (25g)
sugar
1/2 teaspoon (2g)
vanilla
6 medium (708g)
bananas
1 to taste (0g)
nutmeg
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Arginine n/a 0.2 0.0 0.0 n/a n/a 0.3 n/a 1 0
Ash (g) 1.5 1.2 0.2 0.0 0.0 0.0 5.8 n/a 9 1
Aspartic acid n/a 0.4 0.1 0.0 n/a n/a 0.9 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 180.5 83.9 36.6 6.1 0.3 0.2 35.4 n/a 343 57
Calories 116.5 114.0 10.2 1.7 97.5 6.0 630.1 n/a 976 163
Calories (kj) 487.7 478.0 42.6 7.1 407.7 25.3 2,626.7 n/a 4,075 679
Carbohydrates (g) 19.3 4.6 1.5 0.2 25.2 0.3 161.7 n/a 213 35
Cholesterol (mg) 11.5 30.6 0.6 0.1 0.0 0.0 0.0 n/a 43 7
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.4 n/a 18 3
Folate n/a 10.8 1.5 0.3 0.0 0.0 141.6 n/a 154 26
Folate, DFE n/a 10.8 1.5 0.3 0.0 0.0 141.6 n/a 154 26
Folate, food n/a 10.8 1.5 0.3 0.0 0.0 141.6 n/a 154 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.0 0.0 n/a 34.3 n/a 34 6
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 n/a 35.3 n/a 35 6
Glutamic acid n/a 1.0 0.2 0.0 n/a n/a 1.1 n/a 2 0
Glycine n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a 1 0
Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Isoleucine n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 0 0
Lactose n/a 3.3 1.5 0.3 0.0 n/a 0.0 n/a 5 1
Leucine n/a 0.5 0.1 0.0 n/a n/a 0.5 n/a 1 0
Lysine n/a 0.4 0.1 0.0 n/a n/a 0.4 n/a 1 0
Magnesium n/a 4.5 3.3 0.6 0.0 0.3 191.2 n/a 200 33
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 0
Methionine n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat n/a 2.3 0.0 0.0 0.0 0.0 0.2 n/a 3 0
Niacin n/a 0.1 0.0 0.0 0.0 0.0 4.7 n/a 5 1
Pantothenic acid n/a 0.5 0.1 0.0 0.0 0.0 2.4 n/a 3 0
Phenylalanine n/a 0.2 0.0 0.0 n/a n/a 0.3 n/a 1 0
Phosphorus (mg) 148.5 86.2 30.3 5.1 0.0 0.1 155.8 n/a 426 71
Phytosterols n/a n/a n/a n/a n/a n/a 113.3 n/a 113 19
Polyunsaturated Fat n/a 0.4 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Potassium (mg) 280.3 140.1 46.8 7.8 0.5 3.1 2,534.6 n/a 3,013 502
Proline n/a 0.5 0.1 0.0 n/a n/a 0.2 n/a 1 0
Protein (g) 6.0 4.5 1.0 0.2 0.0 0.0 7.7 n/a 19 3
Retinol n/a 90.7 0.3 0.1 0.0 0.0 0.0 n/a 91 15
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 1.0 5.2 0.0 0.0 0.0 0.0 0.8 n/a 7 1
Selenium n/a 2.3 0.9 0.2 0.2 0.0 7.1 n/a 11 2
Serine n/a 0.3 0.1 0.0 n/a n/a 0.3 n/a 1 0
Sodium (mg) 92.2 266.5 12.6 2.1 0.3 0.2 7.1 n/a 381 63
Starch n/a 0.8 n/a n/a n/a n/a 38.1 n/a 39 6
Sucrose n/a 0.0 0.0 0.0 25.1 n/a 16.9 n/a 42 7
Sugar (g) 9.2 3.3 1.5 0.3 25.1 0.3 86.6 n/a 126 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.7 8.7 0.0 0.0 0.0 0.0 2.3 n/a 13 2
Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 n/a n/a 0.1 n/a 0 0
Valine n/a 0.3 0.1 0.0 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 869.1 313.0 4.5 0.8 0.0 0.0 453.1 n/a 1,641 273
Vitamin A, RAE n/a 91.3 0.6 0.1 0.0 0.0 21.2 n/a 113 19
Vitamin B-12 n/a 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 3 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 61.6 n/a 63 11
Vitamin D n/a 6.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Water (g) 99.5 37.8 27.3 4.6 0.0 1.1 530.4 n/a 701 117
Zinc n/a 0.3 0.1 0.0 0.0 0.0 1.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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