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Nutritional Facts: Chicken Breasts With Mushroom Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
chicken breasts
1/2 teaspoon (1g)
fresh ground pepper
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
canola oil
1 medium (15g)
shallots
1 cup (145g)
shiitake mushroom caps
2 tablespoons (30g)
dry vermouth
1/4 cup (60g)
reduced-sodium chicken broth
2 tablespoons (30g)
heavy cream
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 3.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 3 2
Arginine (g) 3.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 4 2
Ash (g) 2.9 0.1 1.5 0.0 0.1 0.5 0.1 0.1 0.1 0.1 5 3
Aspartic acid (g) 5.3 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 6 3
Beta-sitosterol n/a n/a n/a 57.8 n/a 0.0 n/a n/a n/a n/a 58 29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.2 5.1 0.4 0.0 5.6 4.4 2.4 2.4 19.5 5.5 76 38
Calories 487.7 2.9 0.0 123.8 10.8 81.2 24.5 9.6 103.5 1.8 846 423
Calories (kj) 2,041.3 12.1 0.0 517.9 45.3 339.3 102.4 40.2 432.9 7.6 3,539 1,769
Campesterol n/a n/a n/a 33.7 n/a 5.8 n/a n/a n/a n/a 40 20
Carbohydrates (g) 0.0 0.7 0.0 0.0 2.5 20.9 0.8 0.7 0.8 0.3 27 13
Cholesterol (mg) 181.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 223 111
Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.2 3 2
Folate (mcg) 11.3 0.2 0.0 0.0 5.1 30.5 0.3 0.0 1.2 6.3 55 27
Folate, DFE (mcg) 11.3 0.2 0.0 0.0 5.1 30.5 0.3 0.0 1.2 6.3 55 27
Folate, food (mcg) 11.3 0.2 0.0 0.0 5.1 30.5 0.3 0.0 1.2 6.3 55 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.7 0.0 0.0 n/a 0.1 0.5 n/a n/a 0.1 0.0 9 5
Glycine (g) 3.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 4 2
Histidine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.1 0.0 0.0 0.2 0.6 0.1 0.1 0.0 0.1 3 2
Isoleucine (g) 3.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 3 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 5 2
Lysine (g) 4.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 5 3
Magnesium (mg) 70.9 2.0 0.0 0.0 3.2 20.3 3.2 0.6 2.1 2.5 105 52
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Methionine (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 10.8 0.0 0.0 8.9 0.0 0.1 0.0 0.2 3.2 0.0 23 12
Niacin (mg) 28.1 0.0 0.0 0.0 0.0 2.2 0.0 0.8 0.0 0.0 31 16
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 5.2 0.0 n/a 0.1 0.0 8 4
Phenylalanine (g) 2.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 493.3 1.8 0.0 0.0 9.0 42.1 5.9 18.0 18.6 3.5 592 296
Phytosterols n/a 1.1 0.0 n/a 0.8 n/a n/a n/a n/a 0.5 2 1
Polyunsaturated Fat (g) 5.6 0.0 0.0 3.9 0.0 0.0 0.0 0.1 0.4 0.0 10 5
Potassium (mg) 623.7 15.3 0.1 0.0 50.1 169.7 29.2 51.6 22.5 17.8 980 490
Proline (g) 2.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 3 1
Protein (g) 59.1 0.1 0.0 0.0 0.4 2.3 0.0 1.2 0.6 0.2 64 32
Retinol (mcg) 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 0.0 190 95
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.0 1.0 0.0 0.1 0.0 0.1 6.9 0.0 16 8
Selenium (mcg) 47.1 0.1 0.0 0.0 0.2 36.0 0.1 0.0 0.2 0.1 84 42
Serine (g) 2.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 2 1
Sodium (mg) 178.6 0.2 581.4 0.0 1.8 5.8 1.5 18.0 11.4 0.2 799 399
Stigmasterol n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 5.6 0.2 0.1 0.0 0.1 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.3 0.0 4 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a 3.8 n/a n/a n/a n/a n/a n/a 4 2
Total Fat (g) 26.2 0.0 0.0 14.0 0.0 0.3 0.0 0.4 11.1 0.0 52 26
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 2 1
Valine (g) 2.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 3 2
Vitamin A, IU (IU) 235.3 6.3 0.0 0.0 178.5 0.0 0.0 0.0 441.0 261.2 1,122 561
Vitamin A, RAE (mcg) 68.0 0.3 0.0 0.0 9.0 0.0 0.0 0.0 123.3 13.1 214 107
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.4 0.0 0.0 0.2 3.5 5 3
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 40.6 0.0 0.0 8.1 0.0 94 47
Water (g) 196.9 0.1 0.0 0.0 12.0 121.0 25.5 57.6 17.3 5.4 436 218
Zinc (mg) 2.3 0.0 0.0 0.0 0.1 1.9 0.0 0.1 0.1 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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