Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) dark red kidney beans |
15 ounces (426g) butter beans |
15 ounces (307g) black beans |
1 cup (149g) corn |
1 large (182g) tomatoes |
1 small (70g) onions |
1/2 (60g) green peppers |
1/2 (151g) cucumbers |
1 cup (60g) parsley |
1/4 cup (54g) extra virgin olive oil |
1 (58g) lemons |
2 (6g) garlic cloves |
1/2 teaspoon (1g) cumin |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.3 | 1.2 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.6 | 4.9 | 3.5 | 1.1 | 0.9 | 0.2 | 0.3 | 0.6 | 1.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 18 | 3 |
| Aspartic acid (g) | 4.5 | 1.9 | 3.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 119.1 | 119.2 | 82.9 | 4.5 | 18.2 | 16.1 | 6.0 | 24.1 | 82.8 | 0.5 | 15.1 | 10.9 | 9.8 | n/a | 509 | 85 |
| Calories | 540.1 | 302.2 | 405.4 | 143.0 | 32.8 | 28.0 | 11.9 | 22.6 | 21.6 | 477.4 | 16.8 | 8.9 | 3.9 | n/a | 2,015 | 336 |
| Calories (kj) | 2,262.5 | 1,264.1 | 1,695.4 | 597.5 | 134.7 | 116.2 | 50.0 | 97.8 | 90.6 | 1,997.5 | 70.2 | 37.4 | 16.5 | n/a | 8,430 | 1,405 |
| Carbohydrates (g) | 97.0 | 56.7 | 72.8 | 31.3 | 7.1 | 6.5 | 2.8 | 5.5 | 3.8 | 0.0 | 5.4 | 2.0 | 0.5 | n/a | 291 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 31.5 | 15.3 | 26.7 | 3.6 | 2.2 | 1.2 | 1.0 | 0.8 | 2.0 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 86 | 14 |
| Folate (mcg) | 552.9 | 68.1 | 457.6 | 34.3 | 27.3 | 13.3 | 6.0 | 10.5 | 91.2 | 0.0 | 6.4 | 0.2 | 0.1 | n/a | 1,268 | 211 |
| Folate, DFE (mcg) | 552.9 | 68.1 | 457.6 | 34.3 | 27.3 | 13.3 | 6.0 | 10.5 | 91.2 | 0.0 | 6.4 | 0.2 | 0.1 | n/a | 1,268 | 211 |
| Folate, food (mcg) | 552.9 | 68.1 | 457.6 | 34.3 | 27.3 | 13.3 | 6.0 | 10.5 | 91.2 | 0.0 | 6.4 | 0.2 | 0.1 | n/a | 1,268 | 211 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.2 | 2.5 | 0.9 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.3 | 2.3 | 1.4 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 5.6 | 2.2 | 4.1 | 1.0 | 0.8 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Glycine (g) | 1.4 | 0.7 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.0 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 12.5 | 6.9 | 6.5 | 0.7 | 0.5 | 0.1 | 0.2 | 0.4 | 3.7 | 0.3 | 0.3 | 0.1 | 0.7 | n/a | 33 | 5 |
| Isoleucine (g) | 1.6 | 1.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 1.4 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 2.5 | 1.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 191.4 | 144.7 | 215.0 | 38.7 | 20.0 | 7.0 | 6.0 | 19.6 | 30.0 | 0.0 | 4.6 | 1.5 | 3.8 | n/a | 682 | 114 |
| Maltose | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 3.0 | 1.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 39.4 | 0.0 | 0.0 | 0.1 | n/a | 41 | 7 |
| Niacin (mg) | 2.5 | 2.3 | 1.6 | 2.5 | 1.1 | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 0.7 | 1.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.0 | 0.9 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 603.9 | 302.2 | 430.0 | 114.7 | 43.7 | 20.3 | 11.9 | 36.1 | 34.8 | 0.0 | 9.3 | 9.2 | 5.2 | n/a | 1,621 | 270 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.7 | 10.5 | 5.4 | 21.1 | 3.0 | 119.3 | n/a | n/a | 0.7 | n/a | 173 | 29 |
| Polyunsaturated Fat (g) | 1.2 | 0.6 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 1,713.9 | 1,213.0 | 1,090.4 | 324.8 | 431.3 | 102.2 | 104.1 | 221.2 | 332.4 | 0.5 | 80.0 | 24.1 | 18.8 | n/a | 5,657 | 943 |
| Proline (g) | 1.6 | 0.3 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 36.9 | 17.3 | 27.2 | 5.1 | 1.6 | 0.8 | 0.5 | 1.0 | 1.8 | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 93 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 5.1 | 4.7 | 3.7 | 0.3 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 16 | 3 |
| Serine (g) | 2.0 | 1.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 8.5 | 1,072.6 | 3.1 | 1.5 | 9.1 | 2.8 | 1.8 | 3.0 | 33.6 | 1.1 | 1.2 | 1.0 | 1.8 | n/a | 1,141 | 190 |
| Starch | n/a | n/a | n/a | 10.7 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sucrose | n/a | n/a | n/a | 4.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.4 | n/a | n/a | 6.8 | 4.8 | 3.0 | 1.4 | 2.5 | 0.5 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.6 | 0.7 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.5 | 7.7 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 1.2 | 1.7 | 2.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.5 | 54.0 | 0.2 | 0.0 | 0.2 | n/a | 63 | 10 |
| Tryptophan (g) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.9 | 1.1 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 638.4 | 18.4 | 391.9 | 1,516.1 | 1.4 | 220.2 | 158.0 | 5,054.4 | 0.0 | 12.8 | 0.5 | 13.3 | n/a | 8,025 | 1,338 |
| Vitamin A, RAE (mcg) | 0.0 | 34.1 | 0.0 | 19.4 | 76.4 | 0.0 | 10.7 | 7.5 | 252.6 | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 402 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 5.1 | 31.1 | 0.0 | 8.2 | 24.9 | 5.2 | 47.8 | 4.2 | 79.8 | 0.0 | 30.7 | 1.9 | 0.1 | n/a | 239 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 284.7 | 345.5 | 201.9 | 109.4 | 172.0 | 62.4 | 55.9 | 143.3 | 52.6 | 0.0 | 51.6 | 3.5 | 0.1 | n/a | 1,483 | 247 |
| Zinc (mg) | 4.6 | 2.7 | 3.4 | 0.9 | 0.3 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.