Nutritional Facts: Will's Eggnog from Scratch (Alcoholic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
eggs
1 1/2 cups (180g)
powdered sugar
1 quart (976g)
milk
1 cup (800g)
cognac
1 cup (222g)
dark rum
1 large (184g)
oranges
1 (58g)
lemons
1 quart (952g)
heavy cream
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 4.4 n/a 1.1 n/a 0.0 0.1 n/a 0.7 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 74.3 0.0 0.0 0.0 n/a 74 6
Arginine (g) 4.9 n/a 1.2 n/a 0.0 0.1 n/a 0.7 n/a 7 1
Ash (g) 6.4 0.0 7.0 n/a 0.0 0.8 0.2 4.3 n/a 19 2
Aspartic acid (g) 8.0 n/a 2.4 n/a 0.0 0.2 n/a 1.5 n/a 12 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 336.0 1.8 1,161.4 n/a 0.0 73.6 15.1 618.8 n/a 2,207 184
Calories 858.0 700.2 624.6 n/a 513.7 86.5 16.8 3,284.4 n/a 6,084 507
Calories (kj) 3,594.0 2,928.6 2,615.7 n/a 2,150.6 362.5 70.2 13,737.4 n/a 25,459 2,122
Carbohydrates (g) 4.3 179.6 45.4 n/a 0.0 21.6 5.4 26.6 n/a 283 24
Cholesterol (mg) 2,232.0 0.0 136.6 n/a 0.0 0.0 0.0 1,304.2 n/a 3,673 306
Copper (mg) 0.4 0.0 0.1 n/a 0.1 0.1 0.0 0.1 n/a 1 0
Cystine (g) 1.6 n/a 0.3 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 4.4 1.6 0.0 n/a 6 1
Folate (mcg) 282.0 0.0 48.8 n/a 0.0 55.2 6.4 38.1 n/a 430 36
Folate, DFE (mcg) 282.0 0.0 48.8 n/a 0.0 55.2 6.4 38.1 n/a 430 36
Folate, food (mcg) 282.0 0.0 48.8 n/a 0.0 55.2 6.4 38.1 n/a 430 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.0 n/a 6.7 n/a 0.0 0.2 n/a 4.1 n/a 21 2
Glycine (g) 2.6 n/a 0.7 n/a 0.0 0.2 n/a 0.4 n/a 4 0
Histidine (g) 1.9 n/a 0.9 n/a 0.0 0.0 n/a 0.5 n/a 3 0
Iron (mg) 10.5 0.1 0.5 n/a 0.3 0.2 0.3 0.3 n/a 12 1
Isoleucine (g) 4.0 n/a 1.9 n/a 0.0 0.0 n/a 1.2 n/a 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.5 n/a 3.1 n/a 0.0 0.0 n/a 1.9 n/a 12 1
Lysine (g) 5.5 n/a 2.5 n/a 0.0 0.1 n/a 1.6 n/a 10 1
Magnesium (mg) 72.0 0.0 126.9 n/a 0.0 18.4 4.6 66.6 n/a 289 24
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.3 n/a 0.8 n/a 0.0 0.0 n/a 0.5 n/a 4 0
Monounsaturated Fat (g) 21.9 0.0 10.3 n/a 0.0 0.0 0.0 101.7 n/a 134 11
Niacin (mg) 0.5 0.0 0.8 n/a 0.0 0.5 0.1 0.4 n/a 2 0
Pantothenic acid (mg) 9.2 0.0 3.1 n/a 0.0 0.5 0.1 2.4 n/a 15 1
Phenylalanine (g) 4.1 n/a 1.5 n/a 0.0 0.1 n/a 0.9 n/a 7 1
Phosphorus (mg) 1,188.0 0.0 907.7 n/a 11.1 25.8 9.3 590.2 n/a 2,732 228
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 11.5 0.0 1.3 n/a 0.0 0.0 0.1 13.1 n/a 26 2
Potassium (mg) 828.0 3.6 1,473.8 n/a 4.4 333.0 80.0 714.0 n/a 3,437 286
Proline (g) 3.1 n/a 3.1 n/a 0.0 0.1 n/a 1.9 n/a 8 1
Protein (g) 75.4 0.0 32.0 n/a 0.0 1.7 0.6 19.5 n/a 129 11
Retinol (mcg) 960.0 0.0 302.6 n/a 0.0 0.0 0.0 3,855.6 n/a 5,118 427
Riboflavin (mg) 2.7 0.0 1.6 n/a 0.0 0.1 0.0 1.0 n/a 5 0
Saturated Fat (g) 18.8 0.0 22.2 n/a 0.0 0.0 0.0 219.3 n/a 260 22
Selenium (mcg) 184.2 1.1 19.5 n/a 0.0 0.9 0.2 4.8 n/a 211 18
Serine (g) 5.8 n/a 1.7 n/a 0.0 0.1 n/a 1.1 n/a 9 1
Sodium (mg) 852.0 3.6 478.2 n/a 2.2 0.0 1.2 361.8 n/a 1,699 142
Starch n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.2 176.1 n/a n/a 0.0 17.2 1.5 1.0 n/a 198 16
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.4 n/a 0.0 0.2 0.0 0.2 n/a 1 0
Threonine (g) 3.3 n/a 1.4 n/a 0.0 0.0 n/a 0.9 n/a 6 0
Tocopherol, alpha (mg) 6.3 0.0 n/a n/a 0.0 0.3 0.1 10.1 n/a 17 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 57.1 0.0 35.7 n/a 0.0 0.2 0.2 352.2 n/a 445 37
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.4 n/a 0.0 0.0 n/a 0.3 n/a 2 0
Tyrosine (g) 3.0 n/a 1.5 n/a 0.0 0.0 n/a 0.9 n/a 6 0
Valine (g) 5.1 n/a 2.1 n/a 0.0 0.1 n/a 1.3 n/a 9 1
Vitamin A, IU (IU) 3,240.0 0.0 1,346.9 n/a 0.0 414.0 12.8 13,994.4 n/a 19,008 1,584
Vitamin A, RAE (mcg) 960.0 0.0 322.1 n/a 0.0 20.2 0.6 3,912.7 n/a 5,216 435
Vitamin B-12 (mcg) 5.3 0.0 3.5 n/a 0.0 0.0 0.0 1.7 n/a 11 1
Vitamin B-6 (mg) 1.0 0.0 0.4 n/a 0.0 0.1 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 14.6 n/a 0.0 97.9 30.7 5.7 n/a 149 12
Vitamin D (IU) 492.0 0.0 n/a n/a 0.0 0.0 0.0 257.0 n/a 749 62
Water (g) 456.9 0.4 855.9 n/a 148.1 159.6 51.6 549.4 n/a 2,222 185
Zinc (mg) 7.7 0.0 3.7 n/a 0.2 0.1 0.0 2.2 n/a 14 1

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