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Nutritional Facts: Lemon-Capered Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pork tenderloin
1 tablespoon (9g)
capers
1 teaspoon (1g)
dried rosemary
1/8 teaspoon (0g)
black pepper
1 cup (237g)
water
1/4 cup (61g)
lemon juice
Total 1 serving
Alanine (g) 8.3 n/a n/a 0.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.4 n/a n/a 0.0 n/a n/a 9 1
Ash (g) 6.9 0.7 0.1 0.0 0.2 0.1 8 1
Aspartic acid (g) 13.8 n/a n/a 0.0 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 3.4 14.1 1.3 7.1 3.7 70 9
Calories 817.2 2.0 3.7 0.7 0.0 13.4 837 105
Calories (kj) 3,418.6 8.3 15.3 3.0 0.0 55.5 3,501 438
Carbohydrates (g) 0.0 0.4 0.7 0.2 0.0 4.2 6 1
Cholesterol (mg) 442.7 0.0 0.0 0.0 0.0 0.0 443 55
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.3 0.5 0.1 0.0 0.2 1 0
Folate (mcg) 0.0 2.0 3.4 0.0 0.0 12.2 18 2
Folate, DFE (mcg) 0.0 2.0 3.4 0.0 0.0 12.2 18 2
Folate, food (mcg) 0.0 2.0 3.4 0.0 0.0 12.2 18 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.7 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.6 1 0
Glutamic acid (g) 22.4 n/a n/a 0.0 n/a n/a 22 3
Glycine (g) 6.3 n/a n/a 0.0 n/a n/a 6 1
Histidine (g) 6.1 n/a n/a 0.0 n/a n/a 6 1
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.6 0.1 0.3 0.0 0.0 0.0 7 1
Isoleucine (g) 6.9 n/a n/a 0.0 n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 12.0 n/a n/a 0.0 n/a n/a 12 1
Lysine (g) 13.0 n/a n/a 0.0 n/a n/a 13 2
Magnesium (mg) 183.9 2.8 2.4 0.5 2.4 3.7 196 24
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 3.9 n/a n/a 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 9 1
Niacin (mg) 45.0 0.1 0.0 0.0 0.0 0.1 45 6
Pantothenic acid (mg) 5.7 0.0 n/a 0.0 0.0 0.1 6 1
Phenylalanine (g) 5.9 n/a n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,654.8 0.9 0.8 0.5 0.0 4.9 1,662 208
Phytosterols n/a 4.1 0.6 0.3 n/a n/a 5 1
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 2,676.3 3.4 10.6 3.8 2.4 62.8 2,759 345
Proline (g) 5.7 n/a n/a 0.0 n/a n/a 6 1
Protein (g) 140.6 0.2 0.1 0.0 0.0 0.2 141 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.0 0.0 0.1 0.0 0.0 0.0 8 1
Selenium (mcg) 206.3 0.1 0.1 0.0 0.0 0.1 207 26
Serine (g) 6.1 n/a n/a 0.0 n/a n/a 6 1
Sodium (mg) 354.1 254.9 0.6 0.1 7.1 0.6 617 77
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.3 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.0 1.5 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 6.3 n/a n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 1.5 0.1 n/a 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 24.0 0.1 0.2 0.0 0.0 0.1 24 3
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.5 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 5.4 n/a n/a 0.0 n/a n/a 5 1
Valine (g) 7.3 n/a n/a 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 13.6 11.9 34.6 1.6 0.0 3.7 65 8
Vitamin A, RAE (mcg) 0.0 0.6 1.7 0.1 0.0 0.0 2 0
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 5.2 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.4 0.7 0.0 0.0 23.6 25 3
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 68 9
Water (g) 510.5 7.2 0.1 0.0 236.8 56.3 811 101
Zinc (mg) 12.7 0.0 0.0 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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