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    Nutritional Facts: Lemon Cashew Chicken Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    peanut oil
    1 lb (454g)
    chicken tenders
    1/2 cup (35g)
    mushrooms
    1/4 cup (25g)
    green onions
    2 (6g)
    garlic cloves
    1 cup (128g)
    carrots
    1/2 cup (0g)
    reduced-sodium fat-free chicken broth
    1 tablespoon (15g)
    dry sherry
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (1g)
    lemon peel
    3 tablespoons (46g)
    lemon juice
    1 tablespoon (8g)
    cornstarch
    1/8 teaspoon (0g)
    white pepper
    6 ounces (0g)
    snow pea pods
    3 cups (558g)
    cooked rice
    1/3 cup (46g)
    cashews
    Total 1 serving
    Alanine (g) 0.0 5.6 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.3 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Arginine (g) 0.0 6.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 0.8 9 1
    Ash (g) 0.0 5.2 0.3 0.2 0.1 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.2 1.8 10 2
    Aspartic acid (g) 0.0 9.1 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 0.7 11 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.0 22.7 1.1 18.0 10.9 42.2 n/a 1.2 0.1 1.3 2.7 0.2 0.8 n/a 16.7 20.5 138 23
    Calories 119.3 517.6 7.7 8.0 8.9 52.5 n/a 12.2 32.5 0.5 10.1 30.5 0.9 n/a 725.4 261.9 1,788 298
    Calories (kj) 499.4 2,165.6 32.6 33.8 37.4 221.4 n/a 51.2 135.9 2.0 41.6 127.5 3.7 n/a 3,035.5 1,095.8 7,483 1,247
    Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 1.1 1.8 2.0 12.3 n/a 0.4 8.4 0.2 3.2 7.3 0.2 n/a 159.5 14.9 211 35
    Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 291 48
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.0 2 0
    Cystine (g) 0.0 1.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.7 0.1 3.6 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a 1.7 1.4 8 1
    Folate (mcg) 0.0 18.2 6.0 16.0 0.2 24.3 n/a 0.1 0.0 0.1 9.2 0.0 0.0 n/a 323.6 31.5 429 72
    Folate, DFE (mcg) 0.0 18.2 6.0 16.0 0.2 24.3 n/a 0.1 0.0 0.1 9.2 0.0 0.0 n/a 541.3 31.5 647 108
    Folate, food (mcg) 0.0 18.2 6.0 16.0 0.2 24.3 n/a 0.1 0.0 0.1 9.2 0.0 0.0 n/a 11.2 31.5 117 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 312.5 0.0 312 52
    Fructose n/a n/a 0.1 n/a n/a 0.7 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a n/a 0.8 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 14.3 0.1 0.1 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.6 1.7 19 3
    Glycine (g) 0.0 4.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.4 5 1
    Histidine (g) 0.0 3.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 4 1
    Iron (mg) 0.0 1.7 0.2 0.4 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.3 2.7 14 2
    Isoleucine (g) 0.0 4.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.3 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 8.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 0.6 10 2
    Lysine (g) 0.0 9.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.4 10 2
    Magnesium (mg) 0.0 118.0 3.2 5.0 1.5 15.4 n/a 1.6 0.0 0.2 2.7 0.2 0.3 n/a 72.5 118.6 339 57
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 0.4 3 0
    Methionine (g) 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 3 0
    Monounsaturated Fat (g) 6.2 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 12.5 23 4
    Niacin (mg) 0.0 47.4 1.3 0.1 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 0.6 61 10
    Pantothenic acid (mg) 0.0 6.5 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.3 0.6 10 2
    Phenylalanine (g) 0.0 3.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.4 5 1
    Phosphorus (mg) 0.0 953.4 30.1 9.3 9.2 44.8 n/a 3.0 0.0 0.1 3.7 1.0 0.5 n/a 206.5 223.5 1,485 248
    Phytosterols (mg) 27.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.2 n/a n/a 72.1 101 17
    Polyunsaturated Fat (g) 4.3 1.8 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.6 10 2
    Potassium (mg) 0.0 1,679.8 111.3 69.0 24.1 409.6 n/a 14.6 0.2 1.6 47.1 0.2 0.2 n/a 161.8 257.8 2,777 463
    Proline (g) 0.0 3.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.3 4 1
    Protein (g) 0.0 96.4 1.1 0.5 0.4 1.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 13.3 7.0 120 20
    Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41 7
    Riboflavin (mg) 0.0 0.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Saturated Fat (g) 2.3 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4.2 9 2
    Selenium (mcg) 0.0 145.3 3.3 0.2 0.9 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a 41.9 5.3 197 33
    Serine (g) 0.0 3.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.4 5 1
    Sodium (mg) 0.0 526.6 1.8 4.0 1.0 88.3 n/a 0.7 0.1 0.1 0.5 0.7 0.0 n/a 0.0 292.0 916 153
    Starch n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 4.6 n/a n/a 8.4 n/a 0.2 n/a n/a n/a n/a n/a 13 2
    Sugar (g) 0.0 0.0 0.7 0.6 0.1 6.1 n/a 0.1 8.4 0.0 1.2 0.0 n/a n/a n/a 2.3 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 1 0
    Threonine (g) 0.0 4.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.3 5 1
    Tocopherol, alpha (mg) 2.1 0.9 0.0 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 4 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 13.5 11.8 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.2 21.1 48 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 2 0
    Tyrosine (g) 0.0 3.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.2 4 1
    Valine (g) 0.0 5.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.5 6 1
    Vitamin A, IU (IU) 0.0 136.2 0.0 249.3 0.5 21,383.7 n/a 0.0 0.0 0.5 2.7 0.0 0.0 n/a 0.0 0.0 21,773 3,629
    Vitamin A, RAE (mcg) 0.0 40.9 0.0 12.5 0.0 1,068.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,122 187
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 3.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 4 1
    Vitamin C (mg) 0.0 5.4 0.7 4.7 1.9 7.6 n/a 0.0 0.0 1.3 17.7 0.0 0.1 n/a 0.0 0.0 39 7
    Vitamin D (IU) 0.0 22.7 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25 4
    Water (g) 0.0 344.1 32.4 22.5 3.5 113.0 n/a 12.8 0.0 0.8 42.2 0.7 0.0 n/a 382.8 0.8 956 159
    Zinc (mg) 0.0 2.6 0.2 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 2.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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