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Nutritional Facts: Lemon Cashew Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
peanut oil
1 lb (454g)
chicken tenders
1/2 cup (35g)
mushrooms
1/4 cup (25g)
green onions
2 (6g)
garlic cloves
1 cup (128g)
carrots
1/2 cup (0g)
reduced-sodium fat-free chicken broth
1 tablespoon (15g)
dry sherry
2 teaspoons (8g)
sugar
1/2 teaspoon (1g)
lemon peel
3 tablespoons (46g)
lemon juice
1 tablespoon (8g)
cornstarch
1/8 teaspoon (0g)
white pepper
6 ounces (0g)
snow pea pods
3 cups (558g)
cooked rice
1/3 cup (46g)
cashews
Total 1 serving
Alanine (g) 0.0 5.6 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Arginine (g) 0.0 6.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 0.8 9 1
Ash (g) 0.0 5.2 0.3 0.2 0.1 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.2 1.8 10 2
Aspartic acid (g) 0.0 9.1 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 0.7 11 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.0 22.7 1.1 18.0 10.9 42.2 n/a 1.2 0.1 1.3 2.7 0.2 0.8 n/a 16.7 20.5 138 23
Calories 119.3 517.6 7.7 8.0 8.9 52.5 n/a 12.2 32.5 0.5 10.1 30.5 0.9 n/a 725.4 261.9 1,788 298
Calories (kj) 499.4 2,165.6 32.6 33.8 37.4 221.4 n/a 51.2 135.9 2.0 41.6 127.5 3.7 n/a 3,035.5 1,095.8 7,483 1,247
Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 1.1 1.8 2.0 12.3 n/a 0.4 8.4 0.2 3.2 7.3 0.2 n/a 159.5 14.9 211 35
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 291 48
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.0 2 0
Cystine (g) 0.0 1.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.7 0.1 3.6 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a 1.7 1.4 8 1
Folate (mcg) 0.0 18.2 6.0 16.0 0.2 24.3 n/a 0.1 0.0 0.1 9.2 0.0 0.0 n/a 323.6 31.5 429 72
Folate, DFE (mcg) 0.0 18.2 6.0 16.0 0.2 24.3 n/a 0.1 0.0 0.1 9.2 0.0 0.0 n/a 541.3 31.5 647 108
Folate, food (mcg) 0.0 18.2 6.0 16.0 0.2 24.3 n/a 0.1 0.0 0.1 9.2 0.0 0.0 n/a 11.2 31.5 117 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 312.5 0.0 312 52
Fructose n/a n/a 0.1 n/a n/a 0.7 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a 0.8 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 14.3 0.1 0.1 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.6 1.7 19 3
Glycine (g) 0.0 4.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.4 5 1
Histidine (g) 0.0 3.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 4 1
Iron (mg) 0.0 1.7 0.2 0.4 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.3 2.7 14 2
Isoleucine (g) 0.0 4.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.3 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 8.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 0.6 10 2
Lysine (g) 0.0 9.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.4 10 2
Magnesium (mg) 0.0 118.0 3.2 5.0 1.5 15.4 n/a 1.6 0.0 0.2 2.7 0.2 0.3 n/a 72.5 118.6 339 57
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 0.4 3 0
Methionine (g) 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 3 0
Monounsaturated Fat (g) 6.2 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 12.5 23 4
Niacin (mg) 0.0 47.4 1.3 0.1 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 0.6 61 10
Pantothenic acid (mg) 0.0 6.5 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.3 0.6 10 2
Phenylalanine (g) 0.0 3.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.4 5 1
Phosphorus (mg) 0.0 953.4 30.1 9.3 9.2 44.8 n/a 3.0 0.0 0.1 3.7 1.0 0.5 n/a 206.5 223.5 1,485 248
Phytosterols (mg) 27.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.2 n/a n/a 72.1 101 17
Polyunsaturated Fat (g) 4.3 1.8 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.6 10 2
Potassium (mg) 0.0 1,679.8 111.3 69.0 24.1 409.6 n/a 14.6 0.2 1.6 47.1 0.2 0.2 n/a 161.8 257.8 2,777 463
Proline (g) 0.0 3.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.3 4 1
Protein (g) 0.0 96.4 1.1 0.5 0.4 1.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 13.3 7.0 120 20
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41 7
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 2.3 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4.2 9 2
Selenium (mcg) 0.0 145.3 3.3 0.2 0.9 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a 41.9 5.3 197 33
Serine (g) 0.0 3.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.4 5 1
Sodium (mg) 0.0 526.6 1.8 4.0 1.0 88.3 n/a 0.7 0.1 0.1 0.5 0.7 0.0 n/a 0.0 292.0 916 153
Starch n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 4.6 n/a n/a 8.4 n/a 0.2 n/a n/a n/a n/a n/a 13 2
Sugar (g) 0.0 0.0 0.7 0.6 0.1 6.1 n/a 0.1 8.4 0.0 1.2 0.0 n/a n/a n/a 2.3 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 1 0
Threonine (g) 0.0 4.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.3 5 1
Tocopherol, alpha (mg) 2.1 0.9 0.0 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 13.5 11.8 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.2 21.1 48 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 2 0
Tyrosine (g) 0.0 3.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.2 4 1
Valine (g) 0.0 5.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.5 6 1
Vitamin A, IU (IU) 0.0 136.2 0.0 249.3 0.5 21,383.7 n/a 0.0 0.0 0.5 2.7 0.0 0.0 n/a 0.0 0.0 21,773 3,629
Vitamin A, RAE (mcg) 0.0 40.9 0.0 12.5 0.0 1,068.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,122 187
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 4 1
Vitamin C (mg) 0.0 5.4 0.7 4.7 1.9 7.6 n/a 0.0 0.0 1.3 17.7 0.0 0.1 n/a 0.0 0.0 39 7
Vitamin D (IU) 0.0 22.7 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25 4
Water (g) 0.0 344.1 32.4 22.5 3.5 113.0 n/a 12.8 0.0 0.8 42.2 0.7 0.0 n/a 382.8 0.8 956 159
Zinc (mg) 0.0 2.6 0.2 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 2.6 8 1

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