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    Nutritional Facts: Mexican Lovers Flan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (250g)
    sugar
    2 tablespoons (29g)
    water
    1 teaspoon (5g)
    butter
    14 ounces (397g)
    sweetened condensed milk
    2 cups (476g)
    heavy cream
    1 cup (244g)
    milk
    5 (250g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine n/a n/a 0.0 1.1 0.3 0.3 1.8 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
    Arginine n/a n/a 0.0 1.1 0.4 0.3 2.1 n/a 4 0
    Ash (g) 0.0 0.0 0.1 7.3 2.1 1.8 2.7 0.0 14 2
    Aspartic acid n/a n/a 0.0 2.4 0.7 0.6 3.3 n/a 7 1
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2.5 0.9 1.1 1,127.3 309.4 290.4 140.0 0.9 1,872 234
    Calories 967.5 0.0 33.6 1,274.1 1,642.2 156.2 357.5 24.2 4,455 557
    Calories (kj) 4,045.0 0.0 140.5 5,326.8 6,868.7 653.9 1,497.5 101.2 18,634 2,329
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 250.0 0.0 0.0 215.9 13.3 11.3 1.8 1.1 493 62
    Cholesterol (mg) 0.0 0.0 10.1 135.0 652.1 34.2 930.0 0.0 1,761 220
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
    Cystine n/a n/a 0.0 0.3 0.1 0.1 0.7 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 0.0 0.0 0.1 43.7 19.0 12.2 117.5 0.0 193 24
    Folate, DFE (mcg) 0.0 0.0 0.1 43.7 19.0 12.2 117.5 0.0 193 24
    Folate, food (mcg) 0.0 0.0 0.1 43.7 19.0 12.2 117.5 0.0 193 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Glutamic acid n/a n/a 0.0 6.6 2.0 1.7 4.2 n/a 14 2
    Glycine n/a n/a 0.0 0.7 0.2 0.2 1.1 n/a 2 0
    Histidine n/a n/a 0.0 0.8 0.3 0.2 0.8 n/a 2 0
    Iron (mg) 0.1 0.0 0.0 0.8 0.1 0.1 4.4 0.0 6 1
    Isoleucine n/a n/a 0.0 1.9 0.6 0.5 1.7 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 3.1 1.0 0.8 2.7 n/a 8 1
    Lysine n/a n/a 0.0 2.5 0.8 0.6 2.3 n/a 6 1
    Magnesium (mg) 0.0 0.3 0.1 103.2 33.3 31.7 30.0 1.0 200 25
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine n/a n/a 0.0 0.8 0.2 0.2 1.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 1.0 9.6 50.9 2.6 9.1 0.0 73 9
    Niacin (mg) 0.0 0.0 0.0 0.8 0.2 0.2 0.2 0.0 1 0
    Pantothenic acid (mg) 0.0 0.0 0.0 3.0 1.2 0.8 3.8 0.0 9 1
    Phenylalanine n/a n/a 0.0 1.5 0.5 0.4 1.7 n/a 4 1
    Phosphorus (mg) 0.0 0.0 1.1 1,004.2 295.1 226.9 495.0 0.5 2,023 253
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.1 1.3 6.5 0.3 4.8 0.0 13 2
    Potassium (mg) 5.0 0.3 1.1 1,472.6 357.0 368.4 345.0 12.4 2,562 320
    Proline n/a n/a 0.0 3.0 0.9 0.8 1.3 n/a 6 1
    Protein (g) 0.0 0.0 0.0 31.4 9.8 8.0 31.4 0.0 81 10
    Retinol (mcg) 0.0 0.0 31.4 289.8 1,927.8 75.6 400.0 0.0 2,725 341
    Riboflavin (mg) 0.0 0.0 0.0 1.7 0.5 0.4 1.1 0.0 4 0
    Saturated Fat (g) 0.0 0.0 2.4 21.8 109.6 5.6 7.8 0.0 147 18
    Selenium (mcg) 1.5 0.0 0.0 58.7 2.4 4.9 76.8 0.0 144 18
    Serine n/a n/a 0.0 1.7 0.5 0.4 2.4 n/a 5 1
    Sodium (mg) 2.5 0.9 33.5 504.1 180.9 119.6 355.0 0.8 1,197 150
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 249.5 n/a n/a n/a n/a n/a 0.0 n/a 250 31
    Sugar (g) 249.5 0.0 0.0 215.9 0.5 n/a 0.9 1.1 468 58
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.0 1 0
    Threonine n/a n/a 0.0 1.4 0.4 0.4 1.4 n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.6 5.0 n/a 2.6 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
    Total Fat (g) 0.0 0.0 3.8 34.5 176.1 8.9 23.8 0.0 247 31
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a n/a 0.0 0.4 0.1 0.1 0.4 n/a 1 0
    Tyrosine n/a n/a 0.0 1.5 0.5 0.4 1.2 n/a 4 0
    Valine n/a n/a 0.0 2.1 0.7 0.5 2.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 117.1 1,059.8 6,997.2 336.7 1,350.0 0.0 9,861 1,233
    Vitamin A, RAE (mcg) 0.0 0.0 32.1 293.7 1,956.4 80.5 400.0 0.0 2,763 345
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.9 0.9 2.2 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 10.3 2.9 3.7 0.0 0.0 17 2
    Vitamin D (IU) 0.0 0.0 2.8 23.8 128.5 n/a 205.0 0.0 360 45
    Water (g) 0.1 29.0 0.7 107.8 274.7 214.0 190.4 4.4 821 103
    Zinc (mg) 0.0 0.0 0.0 3.7 1.1 0.9 3.2 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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