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Nutritional Facts: Mexican Lovers Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
sugar
2 tablespoons (29g)
water
1 teaspoon (5g)
butter
14 ounces (397g)
sweetened condensed milk
2 cups (476g)
heavy cream
1 cup (244g)
milk
5 (250g)
eggs
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine n/a n/a 0.0 1.1 0.3 0.3 1.8 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine n/a n/a 0.0 1.1 0.4 0.3 2.1 n/a 4 0
Ash (g) 0.0 0.0 0.1 7.3 2.1 1.8 2.7 0.0 14 2
Aspartic acid n/a n/a 0.0 2.4 0.7 0.6 3.3 n/a 7 1
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.5 0.9 1.1 1,127.3 309.4 290.4 140.0 0.9 1,872 234
Calories 967.5 0.0 33.6 1,274.1 1,642.2 156.2 357.5 24.2 4,455 557
Calories (kj) 4,045.0 0.0 140.5 5,326.8 6,868.7 653.9 1,497.5 101.2 18,634 2,329
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 250.0 0.0 0.0 215.9 13.3 11.3 1.8 1.1 493 62
Cholesterol (mg) 0.0 0.0 10.1 135.0 652.1 34.2 930.0 0.0 1,761 220
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Cystine n/a n/a 0.0 0.3 0.1 0.1 0.7 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 0.1 43.7 19.0 12.2 117.5 0.0 193 24
Folate, DFE (mcg) 0.0 0.0 0.1 43.7 19.0 12.2 117.5 0.0 193 24
Folate, food (mcg) 0.0 0.0 0.1 43.7 19.0 12.2 117.5 0.0 193 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Glutamic acid n/a n/a 0.0 6.6 2.0 1.7 4.2 n/a 14 2
Glycine n/a n/a 0.0 0.7 0.2 0.2 1.1 n/a 2 0
Histidine n/a n/a 0.0 0.8 0.3 0.2 0.8 n/a 2 0
Iron (mg) 0.1 0.0 0.0 0.8 0.1 0.1 4.4 0.0 6 1
Isoleucine n/a n/a 0.0 1.9 0.6 0.5 1.7 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 3.1 1.0 0.8 2.7 n/a 8 1
Lysine n/a n/a 0.0 2.5 0.8 0.6 2.3 n/a 6 1
Magnesium (mg) 0.0 0.3 0.1 103.2 33.3 31.7 30.0 1.0 200 25
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine n/a n/a 0.0 0.8 0.2 0.2 1.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 1.0 9.6 50.9 2.6 9.1 0.0 73 9
Niacin (mg) 0.0 0.0 0.0 0.8 0.2 0.2 0.2 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 3.0 1.2 0.8 3.8 0.0 9 1
Phenylalanine n/a n/a 0.0 1.5 0.5 0.4 1.7 n/a 4 1
Phosphorus (mg) 0.0 0.0 1.1 1,004.2 295.1 226.9 495.0 0.5 2,023 253
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.3 6.5 0.3 4.8 0.0 13 2
Potassium (mg) 5.0 0.3 1.1 1,472.6 357.0 368.4 345.0 12.4 2,562 320
Proline n/a n/a 0.0 3.0 0.9 0.8 1.3 n/a 6 1
Protein (g) 0.0 0.0 0.0 31.4 9.8 8.0 31.4 0.0 81 10
Retinol (mcg) 0.0 0.0 31.4 289.8 1,927.8 75.6 400.0 0.0 2,725 341
Riboflavin (mg) 0.0 0.0 0.0 1.7 0.5 0.4 1.1 0.0 4 0
Saturated Fat (g) 0.0 0.0 2.4 21.8 109.6 5.6 7.8 0.0 147 18
Selenium (mcg) 1.5 0.0 0.0 58.7 2.4 4.9 76.8 0.0 144 18
Serine n/a n/a 0.0 1.7 0.5 0.4 2.4 n/a 5 1
Sodium (mg) 2.5 0.9 33.5 504.1 180.9 119.6 355.0 0.8 1,197 150
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 249.5 n/a n/a n/a n/a n/a 0.0 n/a 250 31
Sugar (g) 249.5 0.0 0.0 215.9 0.5 n/a 0.9 1.1 468 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.0 1 0
Threonine n/a n/a 0.0 1.4 0.4 0.4 1.4 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.6 5.0 n/a 2.6 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
Total Fat (g) 0.0 0.0 3.8 34.5 176.1 8.9 23.8 0.0 247 31
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.0 0.4 0.1 0.1 0.4 n/a 1 0
Tyrosine n/a n/a 0.0 1.5 0.5 0.4 1.2 n/a 4 0
Valine n/a n/a 0.0 2.1 0.7 0.5 2.1 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 117.1 1,059.8 6,997.2 336.7 1,350.0 0.0 9,861 1,233
Vitamin A, RAE (mcg) 0.0 0.0 32.1 293.7 1,956.4 80.5 400.0 0.0 2,763 345
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.9 0.9 2.2 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 2.9 3.7 0.0 0.0 17 2
Vitamin D (IU) 0.0 0.0 2.8 23.8 128.5 n/a 205.0 0.0 360 45
Water (g) 0.1 29.0 0.7 107.8 274.7 214.0 190.4 4.4 821 103
Zinc (mg) 0.0 0.0 0.0 3.7 1.1 0.9 3.2 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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