Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (81g) yellow cornmeal |
1/3 cup (46g) pastry flour |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) butter |
2 tablespoons (28g) canola oil |
3 tablespoons (44g) water |
2 tablespoons (27g) olive oil |
2 (40g) shallots |
1 to taste (0g) cooking spray |
1/2 lb (227g) eggplants |
1 (196g) zucchini |
3 (369g) tomatoes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
3/4 cup (170g) part-skim mozzarella cheese |
1/4 cup (11g) fresh basil leaves |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 3 | 0 |
| Ash (g) | 0.9 | 0.2 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.6 | 1.1 | 1.8 | 1.5 | 0.0 | 5.6 | 0.2 | 2.0 | 17 | 2 |
| Aspartic acid (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.7 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.9 | 6.4 | 0.4 | 6.8 | 0.0 | 1.3 | 0.3 | 14.8 | n/a | 20.4 | 31.4 | 36.9 | 0.4 | 2.5 | 1,332.5 | 18.8 | 277.3 | 1,755 | 219 |
| Calories | 294.6 | 165.1 | 0.0 | 203.6 | 247.5 | 0.0 | 238.7 | 28.8 | n/a | 54.5 | 33.3 | 66.4 | 0.0 | 1.4 | 432.8 | 2.4 | 107.8 | 1,877 | 235 |
| Calories (kj) | 1,232.8 | 691.2 | 0.0 | 851.7 | 1,035.7 | 0.0 | 998.7 | 120.8 | n/a | 231.5 | 137.2 | 273.1 | 0.0 | 6.0 | 1,813.1 | 10.0 | 451.3 | 7,853 | 982 |
| Campesterol | n/a | n/a | n/a | 0.0 | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 62.6 | 35.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 12.9 | 6.1 | 14.4 | 0.0 | 0.4 | 4.7 | 0.3 | 1.0 | 145 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | 22.0 | 192 | 24 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.7 | 2.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 21 | 3 |
| Folate (mcg) | 20.3 | 84.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 49.9 | 47.0 | 55.4 | 0.0 | 0.1 | 15.3 | 7.2 | 2.5 | 297 | 37 |
| Folate, DFE (mcg) | 20.3 | 128.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 49.9 | 47.0 | 55.4 | 0.0 | 0.1 | 15.3 | 7.2 | 2.5 | 341 | 43 |
| Folate, food (mcg) | 20.3 | 21.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 49.9 | 47.0 | 55.4 | 0.0 | 0.1 | 15.3 | 7.2 | 2.5 | 234 | 29 |
| Folic acid (mcg) | 0.0 | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 1.2 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 1.6 | 0.0 | 0.0 | 9.7 | 0.0 | 2.2 | 17 | 2 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.5 | 0.7 | 1.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 10 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.9 | 7 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.7 | 6 | 1 |
| Magnesium (mg) | 103.3 | 7.3 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 8.4 | n/a | 31.8 | 35.3 | 40.6 | 0.0 | 1.0 | 39.2 | 6.8 | 9.5 | 284 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 6.0 | 17.7 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.7 | 0.0 | 2.1 | 54 | 7 |
| Niacin (mg) | 3.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.9 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 196.1 | 38.8 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 24.0 | n/a | 56.8 | 74.5 | 88.6 | 0.0 | 0.9 | 789.0 | 5.9 | 182.3 | 1,464 | 183 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 59.7 | 2.0 | n/a | 15.9 | n/a | 25.8 | 0.0 | 0.5 | n/a | n/a | n/a | 104 | 13 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.9 | 7.9 | 0.0 | 2.8 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 15 | 2 |
| Potassium (mg) | 233.5 | 47.9 | 0.1 | 6.8 | 0.0 | 0.4 | 0.3 | 133.6 | n/a | 522.1 | 511.6 | 874.5 | 0.1 | 7.6 | 143.1 | 31.3 | 31.3 | 2,544 | 318 |
| Proline (g) | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 1.2 | 7 | 1 |
| Protein (g) | 6.6 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.3 | 2.4 | 3.2 | 0.0 | 0.1 | 41.3 | 0.3 | 9.6 | 71 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.3 | 0.0 | 55.8 | 458 | 57 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 14.6 | 2.1 | 0.0 | 3.7 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 17.2 | 0.0 | 4.3 | 43 | 5 |
| Selenium (mcg) | 12.6 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 4.4 | 46 | 6 |
| Serine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.6 | 4 | 0 |
| Sodium (mg) | 28.5 | 0.9 | 581.4 | 202.8 | 0.0 | 1.3 | 0.5 | 4.8 | n/a | 4.5 | 15.7 | 18.5 | 581.4 | 0.1 | 1,054.8 | 0.4 | 382.3 | 2,878 | 360 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 4.9 | 9.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 4.9 | 0.0 | 3.9 | n/a | n/a | 0.7 | 0.2 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.0 | n/a | 0.0 | 7.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Total Fat (g) | 2.9 | 0.4 | 0.0 | 23.0 | 28.0 | 0.0 | 27.0 | 0.0 | n/a | 0.4 | 0.6 | 0.7 | 0.0 | 0.0 | 27.1 | 0.1 | 7.2 | 118 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.6 | 4 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 174.1 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 476.0 | n/a | 61.3 | 392.0 | 3,073.8 | 0.0 | 3.1 | 819.6 | 559.2 | 216.3 | 6,485 | 811 |
| Vitamin A, RAE (mcg) | 9.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 24.0 | n/a | 2.3 | 19.6 | 155.0 | 0.0 | 0.2 | 216.4 | 28.0 | 57.3 | 706 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 5.0 | 35.1 | 50.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 96 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 5.3 | 43 | 5 |
| Water (g) | 8.3 | 5.7 | 0.0 | 4.5 | 0.0 | 43.5 | 0.0 | 31.9 | n/a | 209.8 | 185.8 | 348.8 | 0.0 | 0.1 | 91.6 | 9.8 | 5.2 | 945 | 118 |
| Zinc (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.6 | 0.6 | 0.0 | 0.0 | 4.7 | 0.1 | 1.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.