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Nutritional Facts: Cheez-A-Roni (From the Uncheese Cookbook)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vegan cheese
2 tablespoons (27g)
olive oil
2 large (300g)
onions
1 teaspoon (3g)
garlic
28 ounces (794g)
diced tomatoes
2 tablespoons (24g)
nutritional yeast flakes
1 to taste (0g)
salt
1/4 teaspoon (1g)
pepper
1 large (0g)
cayenne
12 ounces (342g)
penne pasta
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.2 0.6 n/a 0.0 n/a 1.9 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.3 0.0 0.2 0.5 n/a 0.0 n/a 1.3 2 0
Ash n/a 0.0 1.1 0.0 4.0 1.4 n/a 0.0 n/a 4.1 11 1
Aspartic acid n/a 0.0 0.3 0.0 1.1 1.0 n/a 0.0 n/a 1.8 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 0.3 69.0 5.1 79.4 7.2 n/a 2.5 n/a 13.7 177 22
Calories n/a 238.7 120.0 4.2 142.9 78.0 n/a 1.4 n/a 1,220.9 1,806 226
Calories (kj) n/a 998.7 498.0 17.4 587.4 326.6 n/a 6.0 n/a 5,109.5 7,544 943
Carbohydrates n/a 0.0 28.0 0.9 30.9 9.9 n/a 0.4 n/a 271.1 341 43
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a 0.7 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.5 1 0
Dietary Fiber n/a 0.0 5.1 0.1 9.5 6.5 n/a 0.1 n/a 37.6 59 7
Folate n/a 0.0 57.0 0.1 119.1 561.6 n/a 0.1 n/a 85.5 823 103
Folate, DFE n/a 0.0 57.0 0.1 119.1 561.6 n/a 0.1 n/a 85.5 823 103
Folate, food n/a 0.0 57.0 0.1 119.1 561.6 n/a 0.1 n/a 85.5 823 103
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.9 n/a 10.9 n/a n/a 0.0 n/a n/a 15 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 9.9 n/a n/a 0.0 n/a n/a 16 2
Glutamic acid n/a 0.0 0.8 0.0 3.4 1.6 n/a 0.0 n/a 4.8 11 1
Glycine n/a 0.0 0.1 0.0 0.2 0.5 n/a 0.0 n/a 1.0 2 0
Histidine n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.8 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.6 0.0 2.1 0.5 n/a 0.1 n/a 3.2 7 1
Isoleucine n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.9 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.2 0.7 n/a 0.0 n/a 3.1 4 1
Lysine n/a 0.0 0.1 0.0 0.2 0.8 n/a 0.0 n/a 0.7 2 0
Magnesium n/a 0.0 30.0 0.7 87.3 13.0 n/a 1.0 n/a 407.0 539 67
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.4 0.0 0.9 0.1 n/a 0.1 n/a 1.7 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.2 1.0 n/a 0.0 n/a 1.9 23 3
Niacin n/a 0.0 0.3 0.0 4.7 9.6 n/a 0.0 n/a 8.3 23 3
Pantothenic acid n/a 0.0 0.4 0.0 0.7 3.2 n/a 0.0 n/a 1.7 6 1
Phenylalanine n/a 0.0 0.1 0.0 0.2 0.4 n/a 0.0 n/a 1.3 2 0
Phosphorus n/a 0.0 87.0 4.3 190.5 152.9 n/a 0.9 n/a 865.3 1,301 163
Phytosterols n/a 59.7 45.0 n/a 55.6 n/a n/a 0.5 n/a n/a 161 20
Polyunsaturated Fat n/a 2.8 0.1 0.0 0.7 0.0 n/a 0.0 n/a 3.2 7 1
Potassium n/a 0.3 438.0 11.2 1,881.3 229.2 n/a 7.6 n/a 1,005.5 3,573 447
Proline n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 2.2 3 0
Protein n/a 0.0 3.3 0.2 7.0 9.7 n/a 0.1 n/a 25.5 46 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.2 1.0 n/a 0.0 n/a 0.3 1 0
Saturated Fat n/a 3.7 0.1 0.0 0.2 0.2 n/a 0.0 n/a 1.0 5 1
Selenium n/a 0.0 1.5 0.4 0.0 1.9 n/a 0.0 n/a 27.0 31 4
Serine n/a 0.0 0.1 0.0 0.2 0.5 n/a 0.0 n/a 1.2 2 0
Sodium n/a 0.5 12.0 0.5 39.7 12.2 n/a 0.1 n/a 10.3 75 9
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Sugar n/a 0.0 12.7 0.0 20.9 0.0 n/a 0.0 n/a n/a 34 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.3 2.6 n/a 0.0 n/a 0.8 4 0
Threonine n/a 0.0 0.1 0.0 0.2 0.5 n/a 0.0 n/a 1.0 2 0
Tocopherol, alpha n/a 3.9 0.1 0.0 4.3 0.0 n/a 0.0 n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 27.0 0.3 0.0 1.6 1.8 n/a 0.0 n/a 7.1 38 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 1.0 1 0
Valine n/a 0.0 0.1 0.0 0.1 0.6 n/a 0.0 n/a 1.3 2 0
Vitamin A, IU n/a 0.0 6.0 0.3 6,612.2 0.0 n/a 3.1 n/a 581.4 7,203 900
Vitamin A, RAE n/a 0.0 0.0 0.0 333.4 0.0 n/a 0.2 n/a 30.8 364 46
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.4 0.0 0.6 0.4 n/a 0.0 n/a 0.7 2 0
Vitamin C n/a 0.0 22.2 0.9 108.7 0.1 n/a 0.0 n/a 0.0 132 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water n/a 0.0 267.3 1.6 750.3 1.2 n/a 0.1 n/a 34.2 1,055 132
Zinc n/a 0.0 0.5 0.0 1.3 1.9 n/a 0.0 n/a 6.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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