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Nutritional Facts: Pad Thai With Chicken and Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
rice noodles
3 tablespoons (54g)
fish sauce
2 tablespoons (30g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (0g)
chili-garlic sauce
2 tablespoons (25g)
sugar
2 tablespoons (27g)
peanut oil
6 (18g)
garlic cloves
1 lb (454g)
boneless skinless chicken breasts
1/2 lb (227g)
fresh shrimp
1/2 teaspoon (1g)
red pepper flakes
2 (100g)
eggs
2 cups (208g)
bean sprouts
5 (75g)
green onions
1 cup (16g)
cilantro
3 (201g)
limes
1/4 cup (57g)
roasted peanuts
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 5.6 1.9 n/a 0.7 0.2 0.1 n/a n/a 0.5 10 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.1 6.5 3.1 n/a 0.8 0.4 0.1 n/a n/a 1.6 13 2
Ash (g) 1.9 10.9 1.1 0.3 n/a 0.0 0.0 0.3 5.2 4.2 0.1 1.1 0.9 0.6 0.2 0.6 2.0 30 4
Aspartic acid (g) 0.7 n/a 0.1 n/a n/a n/a 0.0 0.1 9.1 3.4 n/a 1.3 1.0 0.1 n/a n/a 1.6 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 23.2 5.4 18.2 n/a 0.3 0.0 32.6 22.7 122.8 1.3 56.0 27.0 54.0 10.7 66.3 30.7 512 64
Calories 826.3 18.9 29.1 13.3 n/a 97.5 238.7 26.8 517.6 161.4 2.9 143.0 62.4 24.0 3.7 60.3 332.3 2,558 320
Calories (kj) 3,457.2 78.8 121.2 55.4 n/a 407.7 998.7 112.1 2,165.6 675.3 12.0 599.0 262.1 101.3 15.2 253.3 1,390.5 10,705 1,338
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 189.0 2.0 7.5 3.3 n/a 25.2 0.0 6.0 0.0 2.1 0.5 0.7 12.4 5.5 0.6 21.2 12.2 288 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 290.6 286.5 0.0 372.0 0.0 0.0 0.0 0.0 0.0 949 119
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.3 0.1 0.0 0.1 0.4 2 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 1.0 0.4 n/a 0.3 0.0 n/a n/a n/a 0.2 2 0
Dietary Fiber (g) 3.6 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.2 0.0 3.7 2.0 0.4 5.6 4.5 21 3
Folate (mcg) 6.8 27.5 3.0 1.4 n/a 0.0 0.0 0.5 18.2 43.2 1.0 47.0 126.9 48.0 9.9 16.1 82.4 432 54
Folate, DFE (mcg) 6.8 27.5 3.0 1.4 n/a 0.0 0.0 0.5 18.2 43.2 1.0 47.0 126.9 48.0 9.9 16.1 82.4 432 54
Folate, food (mcg) 6.8 27.5 3.0 1.4 n/a 0.0 0.0 0.5 18.2 43.2 1.0 47.0 126.9 48.0 9.9 16.1 82.4 432 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 1.5 n/a 0.3 n/a n/a n/a 0.0 0.1 14.3 5.4 n/a 1.7 0.3 0.3 n/a n/a 2.8 27 3
Glycine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 4.3 1.8 n/a 0.4 0.1 0.1 n/a n/a 0.8 8 1
Histidine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 3.6 0.7 n/a 0.3 0.1 0.0 n/a n/a 0.3 5 1
Iron (mg) 1.6 0.4 0.2 0.9 n/a 0.0 0.0 0.3 1.7 0.5 0.1 1.8 1.9 1.1 0.3 1.2 1.3 13 2
Isoleucine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 4.7 1.4 n/a 0.7 0.3 0.1 n/a n/a 0.5 8 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.1 8.0 2.6 n/a 1.1 0.4 0.1 n/a n/a 0.9 14 2
Lysine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 9.3 2.9 n/a 0.9 0.3 0.1 n/a 0.0 0.5 14 2
Magnesium (mg) 27.2 94.5 5.7 2.2 n/a 0.0 0.0 4.5 118.0 50.0 1.4 12.0 43.7 15.0 4.2 12.1 100.0 490 61
Maltose n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.4 0.1 0.1 0.0 1.2 4 0
Methionine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 2.5 0.9 n/a 0.4 0.1 0.0 n/a 0.0 0.2 4 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 12.5 0.0 3.5 0.2 0.0 3.7 0.0 0.0 0.0 0.0 14.0 34 4
Niacin (mg) 0.5 1.2 0.4 0.1 n/a 0.0 0.0 0.1 47.4 4.0 0.1 0.1 1.6 0.4 0.2 0.4 7.7 64 8
Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 6.5 0.7 n/a 1.5 0.8 0.1 0.1 0.4 0.8 11 1
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 3.9 1.3 n/a 0.7 0.2 0.0 n/a n/a 0.7 7 1
Phosphorus (mg) 347.3 3.8 9.9 10.2 n/a 0.0 0.0 27.5 953.4 554.8 2.6 198.0 112.3 27.8 7.7 36.2 203.3 2,495 312
Phytosterols n/a n/a 2.1 n/a n/a n/a 55.9 n/a n/a n/a 0.7 n/a 31.2 n/a 0.8 n/a n/a 91 11
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 8.6 0.0 1.8 0.3 0.1 1.9 0.1 0.1 0.0 0.1 8.9 22 3
Potassium (mg) 68.1 155.5 114.6 136.0 n/a 0.5 0.0 72.2 1,679.8 256.9 18.1 138.0 309.9 207.0 83.4 205.0 373.7 3,819 477
Proline (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 3.1 1.4 n/a 0.5 n/a 0.1 n/a n/a 0.6 6 1
Protein (g) 7.8 2.7 0.5 0.0 n/a 0.0 0.0 1.1 96.4 30.9 0.1 12.6 6.3 1.4 0.3 1.4 13.5 175 22
Retinol (mcg) 0.0 2.2 0.0 0.2 n/a 0.0 0.0 0.0 40.9 122.8 0.0 160.0 0.0 0.0 0.0 0.0 0.0 326 41
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 4.6 0.0 2.6 0.3 0.0 3.1 0.1 0.0 0.0 0.0 3.9 15 2
Selenium (mcg) 34.3 4.9 0.1 0.1 n/a 0.2 0.0 2.6 145.3 67.3 0.1 30.7 1.2 0.5 0.1 0.8 4.3 292 37
Serine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 3.7 1.3 n/a 1.0 0.1 0.1 n/a n/a 0.7 7 1
Sodium (mg) 413.1 4,239.5 334.2 166.6 n/a 0.3 0.0 3.1 526.6 1,286.9 0.3 142.0 12.5 12.0 7.4 4.0 461.8 7,610 951
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 25.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 25 3
Sugar n/a 2.0 6.8 1.7 n/a 25.1 0.0 0.2 0.0 0.0 0.1 0.4 8.6 1.7 0.1 3.4 2.4 53 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 4.3 1.2 n/a 0.6 0.2 0.1 n/a n/a 0.5 7 1
Tocopherol, alpha n/a 0.0 0.4 0.0 n/a 0.0 4.2 0.0 0.9 3.0 0.3 1.1 0.2 0.4 0.4 0.4 4.4 16 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 4.3 n/a 0.4 0.3 n/a 0.5 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 1.3 0.0 0.1 0.0 n/a 0.0 27.0 0.1 11.8 2.3 0.2 9.5 0.4 0.1 0.1 0.4 28.2 81 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1.2 0.4 n/a 0.2 0.1 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 3.5 1.2 n/a 0.5 0.1 0.0 n/a n/a 0.5 6 1
Valine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.1 5.0 1.4 n/a 0.9 0.3 0.1 n/a n/a 0.6 9 1
Vitamin A, IU (IU) 0.0 6.5 279.9 13.4 n/a 0.0 0.0 1.6 136.2 409.3 374.5 540.0 43.7 747.8 1,079.7 100.5 0.0 3,733 467
Vitamin A, RAE (mcg) 0.0 2.2 14.1 0.9 n/a 0.0 0.0 0.0 40.9 122.8 18.7 160.0 2.1 37.5 53.9 4.0 0.0 457 57
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.9 2.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 3.4 0.4 0.0 0.2 0.2 0.0 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 0.3 4.5 2.2 n/a 0.0 0.0 5.6 5.4 0.0 0.7 0.0 27.5 14.1 4.3 58.5 0.0 123 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.7 4.5 0.0 82.0 0.0 0.0 0.0 0.0 0.0 109 14
Water (g) 27.0 38.4 20.7 13.4 n/a 0.0 0.0 10.5 344.1 188.7 0.1 76.2 188.0 67.4 14.8 177.4 0.9 1,168 146
Zinc (mg) 1.7 0.1 0.1 0.0 n/a 0.0 0.0 0.2 2.6 2.2 0.0 1.3 0.9 0.3 0.1 0.2 1.9 12 1

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