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Nutritional Facts: Chopped Greek Salad With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (80g)
red wine vinegar
2 tablespoons (27g)
olive oil
1 tablespoon (1g)
fresh dill
1 teaspoon (3g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
6 cups (282g)
romaine lettuce
2 1/2 cups (350g)
cooked chicken
2 medium (246g)
tomatoes
1 medium (301g)
cucumbers
1/2 cup (80g)
red onions
1/2 cup (67g)
black olives
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.2 4.8 0.1 0.1 0.0 0.0 0.5 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.0 0.2 5.3 0.1 0.1 0.1 0.0 0.4 6 2
Ash (g) 0.1 0.0 0.0 0.1 1.5 0.0 1.6 3.3 1.2 1.1 0.3 1.5 3.9 15 4
Aspartic acid n/a 0.0 0.0 0.1 0.0 0.0 0.4 7.8 0.3 0.1 0.1 0.1 0.6 9 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.8 0.3 1.2 2.4 0.4 2.5 93.1 42.0 24.6 48.2 18.4 59.1 369.8 667 167
Calories 15.1 238.7 0.2 10.3 0.0 1.4 47.9 584.5 44.3 45.2 32.0 77.3 198.0 1,295 324
Calories (kj) 62.9 998.7 1.0 43.0 0.0 6.0 203.0 2,446.5 182.0 195.7 132.8 323.2 827.3 5,422 1,356
Carbohydrates (g) 0.2 0.0 0.0 2.3 0.0 0.4 9.3 0.0 9.6 10.9 7.5 4.2 3.1 47 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 262.5 0.0 0.0 0.0 0.0 66.8 329 82
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.2 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.1 5.9 0.0 3.0 1.5 1.4 2.2 0.0 14 4
Folate n/a 0.0 0.8 1.5 0.0 0.1 383.5 17.5 36.9 21.1 15.2 0.0 24.0 501 125
Folate, DFE n/a 0.0 0.8 1.5 0.0 0.1 383.5 17.5 36.9 21.1 15.2 0.0 24.0 501 125
Folate, food n/a 0.0 0.8 1.5 0.0 0.1 383.5 17.5 36.9 21.1 15.2 0.0 24.0 501 125
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 2.3 n/a 3.4 2.6 1.0 n/a n/a 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 3.1 2.3 1.6 n/a n/a 8 2
Glutamic acid n/a 0.0 0.0 0.1 0.0 0.0 0.5 13.1 1.1 0.6 0.2 0.1 1.8 17 4
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.1 4.3 0.0 0.1 0.0 0.0 0.1 5 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.0 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.0 0.2 0.0 0.1 2.7 4.2 0.7 0.8 0.2 2.2 0.5 12 3
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.1 4.6 0.0 0.1 0.0 0.0 0.6 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.2 6.6 0.1 0.1 0.0 0.0 1.0 8 2
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.2 7.4 0.1 0.1 0.0 0.0 0.9 9 2
Magnesium (mg) 3.2 0.0 0.3 2.4 0.0 1.0 39.5 73.5 27.1 39.1 8.0 2.7 14.3 211 53
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.3 0.2 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.0 8.8 0.1 0.0 0.0 5.3 3.5 37 9
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.9 27.6 1.5 0.3 0.1 0.0 0.7 31 8
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.4 3.4 0.2 0.8 0.1 0.0 0.7 6 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.2 3.5 0.1 0.1 0.0 0.0 0.5 4 1
Phosphorus (mg) 6.4 0.0 0.4 12.8 0.0 0.9 84.6 672.0 59.0 72.2 23.2 2.0 252.8 1,186 297
Phytosterols n/a 59.7 n/a 0.2 0.0 0.5 n/a n/a 17.2 42.1 12.0 n/a n/a 132 33
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.0 0.0 0.5 5.3 0.2 0.1 0.0 0.6 0.4 10 2
Potassium (mg) 31.0 0.3 4.1 37.0 0.1 7.6 696.5 801.5 583.0 442.5 116.8 5.4 46.5 2,772 693
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.6 0.0 0.0 0.0 0.0 1.0 5 1
Protein (g) 0.0 0.0 0.0 0.5 0.0 0.1 3.5 87.5 2.2 2.0 0.9 0.6 10.7 108 27
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.0 0.0 0.0 0.0 0.0 93.8 136 34
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.6 2 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.1 6.3 0.1 0.1 0.0 1.0 11.2 23 6
Selenium n/a 0.0 n/a 0.7 0.0 0.0 1.1 86.1 0.0 0.9 0.4 0.6 11.3 101 25
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.1 0.1 0.0 0.0 0.9 4 1
Sodium (mg) 6.4 0.5 0.3 1.9 581.4 0.1 22.6 262.5 12.3 6.0 3.2 493.9 837.0 2,228 557
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.5 0.0 n/a n/a 2 1
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.8 n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.1 0.0 0.0 3.4 n/a 6.5 5.0 3.4 0.0 3.1 21 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.1 0.1 0.0 0.0 0.5 4 1
Tocopherol, alpha n/a 3.9 n/a 0.0 0.0 0.0 0.4 n/a 1.3 0.1 0.0 1.1 0.1 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 1.0 n/a 0.3 0.1 0.0 0.0 n/a 2 0
Total Fat (g) 0.0 27.0 0.0 0.0 0.0 0.0 0.8 23.2 0.5 0.3 0.1 7.2 16.0 75 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 0.0 0.0 0.5 4 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.2 4.3 0.0 0.1 0.0 0.0 0.8 5 1
Vitamin A, IU (IU) 0.0 0.0 42.9 0.0 0.0 3.1 24,562.2 143.5 2,049.2 316.1 1.6 270.8 316.5 27,706 6,926
Vitamin A, RAE (mcg) 0.0 0.0 2.1 0.0 0.0 0.2 1,229.5 42.0 103.3 15.1 0.0 13.4 93.8 1,499 375
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.3 2 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.2 1.4 0.2 0.1 0.1 0.0 0.3 2 1
Vitamin C (mg) 0.4 0.0 0.5 0.0 0.0 0.0 11.3 0.0 33.7 8.4 5.9 0.6 0.0 61 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.0 12 3
Water (g) 75.2 0.0 0.5 0.2 0.0 0.1 266.8 235.9 232.5 286.6 71.3 53.8 41.4 1,264 316
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 5.3 0.4 0.6 0.1 0.1 2.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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