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    Nutritional Facts: Chopped Greek Salad With Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (80g)
    red wine vinegar
    2 tablespoons (27g)
    olive oil
    1 tablespoon (1g)
    fresh dill
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    6 cups (282g)
    romaine lettuce
    2 1/2 cups (350g)
    cooked chicken
    2 medium (246g)
    tomatoes
    1 medium (301g)
    cucumbers
    1/2 cup (80g)
    red onions
    1/2 cup (67g)
    black olives
    1/2 cup (75g)
    feta cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.2 4.8 0.1 0.1 0.0 0.0 0.5 6 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 0.0 0.0 0.2 5.3 0.1 0.1 0.1 0.0 0.4 6 2
    Ash (g) 0.1 0.0 0.0 0.1 1.5 0.0 1.6 3.3 1.2 1.1 0.3 1.5 3.9 15 4
    Aspartic acid n/a 0.0 0.0 0.1 0.0 0.0 0.4 7.8 0.3 0.1 0.1 0.1 0.6 9 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.8 0.3 1.2 2.4 0.4 2.5 93.1 42.0 24.6 48.2 18.4 59.1 369.8 667 167
    Calories 15.1 238.7 0.2 10.3 0.0 1.4 47.9 584.5 44.3 45.2 32.0 77.3 198.0 1,295 324
    Calories (kj) 62.9 998.7 1.0 43.0 0.0 6.0 203.0 2,446.5 182.0 195.7 132.8 323.2 827.3 5,422 1,356
    Carbohydrates (g) 0.2 0.0 0.0 2.3 0.0 0.4 9.3 0.0 9.6 10.9 7.5 4.2 3.1 47 12
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 262.5 0.0 0.0 0.0 0.0 66.8 329 82
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.2 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.1 5.9 0.0 3.0 1.5 1.4 2.2 0.0 14 4
    Folate n/a 0.0 0.8 1.5 0.0 0.1 383.5 17.5 36.9 21.1 15.2 0.0 24.0 501 125
    Folate, DFE n/a 0.0 0.8 1.5 0.0 0.1 383.5 17.5 36.9 21.1 15.2 0.0 24.0 501 125
    Folate, food n/a 0.0 0.8 1.5 0.0 0.1 383.5 17.5 36.9 21.1 15.2 0.0 24.0 501 125
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 2.3 n/a 3.4 2.6 1.0 n/a n/a 9 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 3.1 2.3 1.6 n/a n/a 8 2
    Glutamic acid n/a 0.0 0.0 0.1 0.0 0.0 0.5 13.1 1.1 0.6 0.2 0.1 1.8 17 4
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.1 4.3 0.0 0.1 0.0 0.0 0.1 5 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.0 0.0 0.3 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.2 0.0 0.2 0.0 0.1 2.7 4.2 0.7 0.8 0.2 2.2 0.5 12 3
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.1 4.6 0.0 0.1 0.0 0.0 0.6 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.2 6.6 0.1 0.1 0.0 0.0 1.0 8 2
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.2 7.4 0.1 0.1 0.0 0.0 0.9 9 2
    Magnesium (mg) 3.2 0.0 0.3 2.4 0.0 1.0 39.5 73.5 27.1 39.1 8.0 2.7 14.3 211 53
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.3 0.2 0.1 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.3 3 1
    Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.0 8.8 0.1 0.0 0.0 5.3 3.5 37 9
    Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.9 27.6 1.5 0.3 0.1 0.0 0.7 31 8
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.4 3.4 0.2 0.8 0.1 0.0 0.7 6 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.2 3.5 0.1 0.1 0.0 0.0 0.5 4 1
    Phosphorus (mg) 6.4 0.0 0.4 12.8 0.0 0.9 84.6 672.0 59.0 72.2 23.2 2.0 252.8 1,186 297
    Phytosterols n/a 59.7 n/a 0.2 0.0 0.5 n/a n/a 17.2 42.1 12.0 n/a n/a 132 33
    Polyunsaturated Fat n/a 2.8 0.0 0.0 0.0 0.0 0.5 5.3 0.2 0.1 0.0 0.6 0.4 10 2
    Potassium (mg) 31.0 0.3 4.1 37.0 0.1 7.6 696.5 801.5 583.0 442.5 116.8 5.4 46.5 2,772 693
    Proline n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.6 0.0 0.0 0.0 0.0 1.0 5 1
    Protein (g) 0.0 0.0 0.0 0.5 0.0 0.1 3.5 87.5 2.2 2.0 0.9 0.6 10.7 108 27
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.0 0.0 0.0 0.0 0.0 93.8 136 34
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.6 2 0
    Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.1 6.3 0.1 0.1 0.0 1.0 11.2 23 6
    Selenium n/a 0.0 n/a 0.7 0.0 0.0 1.1 86.1 0.0 0.9 0.4 0.6 11.3 101 25
    Serine n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.1 0.1 0.0 0.0 0.9 4 1
    Sodium (mg) 6.4 0.5 0.3 1.9 581.4 0.1 22.6 262.5 12.3 6.0 3.2 493.9 837.0 2,228 557
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.5 0.0 n/a n/a 2 1
    Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.8 n/a n/a 1 0
    Sugar (g) 0.0 0.0 n/a 0.1 0.0 0.0 3.4 n/a 6.5 5.0 3.4 0.0 3.1 21 5
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.1 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.1 0.1 0.0 0.0 0.5 4 1
    Tocopherol, alpha n/a 3.9 n/a 0.0 0.0 0.0 0.4 n/a 1.3 0.1 0.0 1.1 0.1 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 1.0 n/a 0.3 0.1 0.0 0.0 n/a 2 0
    Total Fat (g) 0.0 27.0 0.0 0.0 0.0 0.0 0.8 23.2 0.5 0.3 0.1 7.2 16.0 75 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.2 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 0.0 0.0 0.5 4 1
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.2 4.3 0.0 0.1 0.0 0.0 0.8 5 1
    Vitamin A, IU (IU) 0.0 0.0 42.9 0.0 0.0 3.1 24,562.2 143.5 2,049.2 316.1 1.6 270.8 316.5 27,706 6,926
    Vitamin A, RAE (mcg) 0.0 0.0 2.1 0.0 0.0 0.2 1,229.5 42.0 103.3 15.1 0.0 13.4 93.8 1,499 375
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.3 2 1
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.2 1.4 0.2 0.1 0.1 0.0 0.3 2 1
    Vitamin C (mg) 0.4 0.0 0.5 0.0 0.0 0.0 11.3 0.0 33.7 8.4 5.9 0.6 0.0 61 15
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.0 12 3
    Water (g) 75.2 0.0 0.5 0.2 0.0 0.1 266.8 235.9 232.5 286.6 71.3 53.8 41.4 1,264 316
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 5.3 0.4 0.6 0.1 0.1 2.2 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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