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Nutritional Facts: Low Carb Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (21g)
flax seed meal
3/4 cup (0g)
almond flour
1/4 teaspoon (2g)
salt
6 tablespoons (85g)
butter
1/3 cup (56g)
sugar substitute
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.8 n/a 1.5 1.8 0.0 4 1
Aspartic acid (g) 0.4 n/a 0.0 0.1 0.5 1 0
Beta-sitosterol n/a n/a n/a 3.4 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 53.6 n/a 0.4 20.4 0.0 74 9
Calories 112.1 n/a 0.0 610.9 204.2 927 116
Calories (kj) 469.1 n/a 0.0 2,555.1 854.3 3,879 485
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 6.1 n/a 0.0 0.1 49.8 56 7
Cholesterol (mg) 0.0 n/a 0.0 183.2 0.0 183 23
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.7 n/a 0.0 0.0 0.0 6 1
Folate (mcg) 18.3 n/a 0.0 2.6 0.0 21 3
Folate, DFE (mcg) 18.3 n/a 0.0 2.6 0.0 21 3
Folate, food (mcg) 18.3 n/a 0.0 2.6 0.0 21 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.0 0.2 0.0 1 0
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 n/a 0.0 0.0 0.0 1 0
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.1 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.1 0.0 0 0
Magnesium (mg) 82.3 n/a 0.0 1.7 0.0 84 11
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.6 n/a 0.0 17.9 0.0 19 2
Niacin (mg) 0.6 n/a 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 n/a 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.7 1 0
Phosphorus (mg) 134.8 n/a 0.0 20.4 0.0 155 19
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 6.0 n/a 0.0 2.6 0.0 9 1
Potassium (mg) 170.7 n/a 0.1 20.4 2.2 194 24
Proline (g) 0.2 n/a 0.0 0.1 0.0 0 0
Protein (g) 3.8 n/a 0.0 0.7 1.2 6 1
Retinol (mcg) 0.0 n/a 0.0 571.7 0.0 572 71
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.8 n/a 0.0 43.8 0.0 45 6
Selenium (mcg) 5.3 n/a 0.0 0.9 0.3 6 1
Serine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 6.3 n/a 581.4 608.3 0.0 1,196 149
Starch n/a n/a n/a n/a 4.7 5 1
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 n/a 0.0 0.1 45.1 46 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 2.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.2 n/a n/a 0.0 n/a 4 1
Total Fat (g) 8.9 n/a 0.0 69.1 0.0 78 10
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a 3 0
TransFatty acids n/a n/a n/a 2.8 n/a 3 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 2,129.1 0.0 2,129 266
Vitamin A, RAE (mcg) 0.0 n/a 0.0 582.8 0.0 583 73
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 51.1 0.0 51 6
Water (g) 1.5 n/a 0.0 13.5 4.9 20 2
Zinc (mg) 0.9 n/a 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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