Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (102g) whole wheat tortillas |
1 large (130g) sweet potatoes |
1/3 cup (57g) black beans |
1/3 cup (110g) frozen corn kernels |
1 teaspoon (5g) lime juice |
1 to taste (0g) ground black pepper |
1/2 cup (128g) taco sauce |
2/3 cup (75g) cheddar cheese |
1/3 cup (77g) light sour cream |
1/2 (101g) avocados |
3 (13g) olives |
2 tablespoons (12g) green onions |
1 1/2 tablespoons (15g) red onions |
1/2 (62g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 2.1 | 1.3 | 0.7 | 0.7 | 0.0 | n/a | 2.8 | 3.0 | 0.5 | 1.6 | 0.3 | 0.1 | 0.1 | 0.3 | 13 | 7 |
| Aspartic acid | n/a | 0.5 | 0.6 | 0.3 | 0.0 | n/a | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | n/a | n/a | 76 | 38 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 194.8 | 39.0 | 15.5 | 3.3 | 0.7 | n/a | 0.0 | 543.4 | 108.0 | 12.1 | 11.6 | 8.6 | 3.5 | 6.2 | 947 | 473 |
| Calories | 292.7 | 111.8 | 75.6 | 103.3 | 1.3 | n/a | 64.0 | 303.7 | 105.7 | 160.8 | 15.2 | 3.8 | 6.0 | 11.1 | 1,255 | 628 |
| Calories (kj) | 1,226.0 | 466.7 | 316.2 | 429.7 | 5.2 | n/a | 267.5 | 1,269.2 | 441.9 | 673.4 | 63.5 | 16.2 | 24.9 | 45.5 | 5,246 | 2,623 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 5 | 3 |
| Carbohydrates (g) | 50.6 | 26.2 | 13.6 | 24.5 | 0.4 | n/a | 16.0 | 1.0 | 5.4 | 8.6 | 0.8 | 0.9 | 1.4 | 2.4 | 152 | 76 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 79.1 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 53 |
| Copper | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 3.9 | 5.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.4 | 0.3 | 0.3 | 0.7 | 20 | 10 |
| Folate | n/a | 14.3 | 85.3 | 34.1 | 0.5 | n/a | n/a | 13.6 | 8.4 | 81.4 | 0.0 | 7.7 | 2.9 | 9.2 | 257 | 129 |
| Folate, DFE | n/a | 14.3 | 85.3 | 34.1 | 0.5 | n/a | n/a | 13.6 | 8.4 | 81.4 | 0.0 | 7.7 | 2.9 | 9.2 | 257 | 129 |
| Folate, food | n/a | 14.3 | 85.3 | 34.1 | 0.5 | n/a | n/a | 13.6 | 8.4 | 81.4 | 0.0 | 7.7 | 2.9 | 9.2 | 257 | 129 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.8 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.8 | 3 | 1 |
| Glutamic acid | n/a | 0.2 | 0.8 | 0.7 | 0.0 | n/a | n/a | 4.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 3 |
| Glycine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Iron (mg) | 2.0 | 0.8 | 1.2 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 0.4 | 0.2 | 0.0 | 0.2 | 7 | 3 |
| Isoleucine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Magnesium | n/a | 32.5 | 40.1 | 31.9 | 0.4 | n/a | n/a | 21.1 | 7.7 | 29.1 | 0.5 | 2.4 | 1.5 | 6.8 | 174 | 87 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 7.1 | 2.4 | 9.8 | 1.0 | 0.0 | 0.0 | 0.0 | 23 | 12 |
| Niacin | n/a | 0.7 | 0.3 | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.4 | 5 | 2 |
| Pantothenic acid | n/a | 1.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Phenylalanine | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus | n/a | 61.1 | 80.2 | 82.4 | 0.7 | n/a | n/a | 385.9 | 54.4 | 52.3 | 0.4 | 4.4 | 4.4 | 14.8 | 741 | 370 |
| Phytosterols | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 4.3 | 22 | 11 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Potassium | n/a | 438.1 | 203.3 | 275.8 | 5.9 | n/a | n/a | 73.9 | 162.4 | 487.4 | 1.1 | 33.1 | 21.9 | 145.8 | 1,849 | 924 |
| Proline | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 8.9 | 2.0 | 5.1 | 3.4 | 0.0 | n/a | 0.0 | 18.8 | 2.7 | 2.0 | 0.1 | 0.2 | 0.2 | 0.5 | 44 | 22 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 194.5 | 67.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262 | 131 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 15.9 | 5.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Selenium | n/a | 0.8 | 0.7 | 0.8 | 0.0 | n/a | n/a | 10.5 | 2.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 16 | 8 |
| Serine | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 916.0 | 71.5 | 0.6 | 4.4 | 0.1 | n/a | 1,040.6 | 468.1 | 54.4 | 7.0 | 97.0 | 1.9 | 0.6 | 3.1 | 2,665 | 1,333 |
| Starch | n/a | 16.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 17 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 4 | 2 |
| Sugar | n/a | 5.4 | n/a | n/a | 0.1 | n/a | 8.0 | 0.4 | 0.2 | 0.7 | 0.0 | 0.3 | 0.6 | 1.6 | 17 | 9 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 2.1 | 0.2 | 0.1 | 0.0 | 0.3 | 3 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 6.1 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 25.0 | 8.1 | 14.7 | 1.4 | 0.0 | 0.0 | 0.1 | 57 | 28 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Valine | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU | n/a | 18,443.1 | 3.4 | 4.4 | 2.5 | n/a | 800.0 | 755.2 | 251.2 | 146.7 | 53.2 | 119.6 | 0.3 | 512.3 | 21,092 | 10,546 |
| Vitamin A, RAE | n/a | 921.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 199.7 | 68.9 | 7.0 | 2.6 | 6.0 | 0.0 | 25.8 | 1,232 | 616 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 3.1 | 0.0 | 5.3 | 1.5 | n/a | 0.0 | 0.0 | 0.7 | 10.1 | 0.1 | 2.3 | 1.1 | 8.4 | 33 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Water (g) | 34.3 | 100.5 | 37.7 | 80.4 | 4.6 | n/a | 109.2 | 27.7 | 59.8 | 73.6 | 10.6 | 10.8 | 13.4 | 58.1 | 621 | 310 |
| Zinc | n/a | 0.4 | 0.6 | 0.7 | 0.0 | n/a | n/a | 2.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.