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Nutritional Facts: Amish Sticky Buns, Sweet Rolls--Wow Wow Wow!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (24g)
yeast
1 tablespoon (13g)
sugar
1 cup (237g)
water
1 cup (244g)
milk
6 tablespoons (85g)
butter
1/2 cup (100g)
sugar
1 teaspoon (6g)
salt
7 cups (875g)
flour
3 (150g)
eggs
3 cups (660g)
brown sugar
3/4 cup (170g)
butter
6 tablespoons (114g)
Karo syrup
1 to taste (0g)
brown sugar
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.3 0.0 n/a 0.0 2.9 1.1 n/a 0.0 n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a n/a 0.3 0.0 n/a 0.0 3.6 1.2 n/a 0.1 n/a n/a n/a 6 0
Ash (g) 1.4 0.0 0.2 1.8 1.8 0.0 6.0 4.1 1.6 3.0 3.6 0.0 n/a n/a 23 0
Aspartic acid (g) 1.0 n/a n/a 0.6 0.1 n/a 0.0 3.8 2.0 n/a 0.1 n/a n/a n/a 8 0
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 10 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.2 0.1 7.1 290.4 20.4 1.0 1.4 131.3 84.0 547.8 40.9 0.0 n/a n/a 1,132 24
Calories 78.0 48.8 0.0 156.2 610.9 387.0 0.0 3,185.0 214.5 2,508.0 1,220.7 320.3 n/a n/a 8,729 182
Calories (kj) 326.6 203.9 0.0 653.9 2,555.1 1,618.0 0.0 13,326.3 898.5 10,494.0 5,105.8 1,340.3 n/a n/a 36,522 761
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 9.9 12.6 0.0 11.3 0.1 100.0 0.0 667.7 1.1 647.4 0.1 86.6 n/a n/a 1,537 32
Cholesterol (mg) 0.0 0.0 0.0 34.2 183.2 0.0 0.0 0.0 558.0 0.0 366.0 0.0 n/a n/a 1,141 24
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.3 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 1.9 0.4 n/a 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 n/a n/a 30 1
Folate (mcg) 561.6 0.0 0.0 12.2 2.6 0.0 0.0 1,601.3 70.5 6.6 5.1 0.0 n/a n/a 2,260 47
Folate, DFE (mcg) 561.6 0.0 0.0 12.2 2.6 0.0 0.0 2,546.3 70.5 6.6 5.1 0.0 n/a n/a 3,205 67
Folate, food (mcg) 561.6 0.0 0.0 12.2 2.6 0.0 0.0 253.8 70.5 6.6 5.1 0.0 n/a n/a 912 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,347.5 0.0 0.0 0.0 0.0 n/a n/a 1,348 28
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 7.3 n/a n/a n/a n/a 7 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 8.9 n/a n/a n/a n/a 9 0
Glutamic acid (g) 1.6 n/a n/a 1.7 0.2 n/a 0.0 30.4 2.5 n/a 0.3 n/a n/a n/a 37 1
Glycine (g) 0.5 n/a n/a 0.2 0.0 n/a 0.0 3.2 0.6 n/a 0.0 n/a n/a n/a 5 0
Histidine (g) 0.2 n/a n/a 0.2 0.0 n/a 0.0 2.0 0.5 n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 40.6 2.6 4.7 0.0 0.0 n/a n/a 49 1
Isoleucine (g) 0.5 n/a n/a 0.5 0.0 n/a 0.0 3.1 1.0 n/a 0.1 n/a n/a n/a 5 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.8 0.1 n/a 0.0 6.2 1.6 n/a 0.1 n/a n/a n/a 10 0
Lysine (g) 0.8 n/a n/a 0.6 0.1 n/a 0.0 2.0 1.4 n/a 0.1 n/a n/a n/a 5 0
Magnesium (mg) 13.0 0.0 2.4 31.7 1.7 0.0 0.1 192.5 18.0 59.4 3.4 0.0 n/a n/a 322 7
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.4 0.0 0.1 n/a n/a 7 0
Methionine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 1.6 0.6 n/a 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 1.0 0.0 0.0 2.6 17.9 0.0 0.0 0.8 5.5 0.0 35.8 0.0 n/a n/a 64 1
Niacin (mg) 9.6 0.0 0.0 0.2 0.0 0.0 0.0 51.7 0.1 0.7 0.1 0.0 n/a n/a 62 1
Pantothenic acid (mg) 3.2 0.0 0.0 0.8 0.1 0.0 0.0 3.8 2.3 0.9 0.2 0.0 n/a n/a 11 0
Phenylalanine (g) 0.4 n/a n/a 0.4 0.0 n/a 0.0 4.6 1.0 n/a 0.1 n/a n/a n/a 6 0
Phosphorus (mg) 152.9 0.0 0.0 226.9 20.4 0.0 0.0 945.0 297.0 26.4 40.9 0.0 n/a n/a 1,710 36
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 2.6 0.0 0.0 3.6 2.9 0.0 5.2 0.0 n/a n/a 15 0
Potassium (mg) 229.2 0.3 2.4 368.4 20.4 2.0 0.5 936.3 207.0 877.8 40.9 0.0 n/a n/a 2,685 56
Proline (g) 0.4 n/a n/a 0.8 0.1 n/a 0.0 10.5 0.8 n/a 0.1 n/a n/a n/a 13 0
Protein (g) 9.7 0.0 0.0 8.0 0.7 0.0 0.0 90.4 18.8 0.8 1.4 0.0 n/a n/a 130 3
Retinol (mcg) 0.0 0.0 0.0 75.6 571.7 0.0 0.0 0.0 240.0 0.0 1,142.4 0.0 n/a n/a 2,030 42
Riboflavin (mg) 1.0 0.0 0.0 0.4 0.0 0.0 0.0 4.3 0.7 0.0 0.1 0.0 n/a n/a 6 0
Saturated Fat (g) 0.2 0.0 0.0 5.6 43.8 0.0 0.0 1.4 4.7 0.0 87.5 0.0 n/a n/a 143 3
Selenium (mcg) 1.9 0.1 0.0 4.9 0.9 0.6 0.0 296.6 46.1 7.9 1.7 0.8 n/a n/a 361 8
Serine (g) 0.5 n/a n/a 0.4 0.0 n/a 0.0 4.5 1.5 n/a 0.1 n/a n/a n/a 7 0
Sodium (mg) 12.2 0.1 7.1 119.6 608.3 1.0 2,325.5 17.5 213.0 184.8 1,215.6 2.3 n/a n/a 4,707 98
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 12.6 n/a n/a n/a 99.8 n/a n/a 0.0 624.1 n/a n/a n/a n/a 736 15
Sugar (g) 0.0 12.6 0.0 n/a 0.1 99.8 0.0 2.4 0.6 640.3 0.1 30.0 n/a n/a 786 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 6.9 0.1 0.0 0.0 0.0 n/a n/a 10 0
Threonine (g) 0.5 n/a n/a 0.4 0.0 n/a 0.0 2.5 0.8 n/a 0.1 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.5 1.6 0.0 3.9 0.0 n/a n/a 8 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 3.3 0.8 n/a 0.0 n/a n/a n/a 4 0
Total Fat (g) 1.8 0.0 0.0 8.9 69.1 0.0 0.0 8.6 14.3 0.0 138.1 0.0 n/a n/a 241 5
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a 5.1 n/a n/a n/a 8 0
TransFatty acids n/a n/a n/a n/a 2.8 n/a n/a n/a 0.1 n/a 5.6 n/a n/a n/a 8 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 1.1 0.3 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.3 n/a n/a 0.4 0.0 n/a 0.0 2.7 0.7 n/a 0.1 n/a n/a n/a 4 0
Valine (g) 0.6 n/a n/a 0.5 0.0 n/a 0.0 3.6 1.3 n/a 0.1 n/a n/a n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 2,129.1 0.0 0.0 0.0 810.0 0.0 4,254.5 0.0 n/a n/a 7,530 157
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 582.8 0.0 0.0 0.0 240.0 0.0 1,164.5 0.0 n/a n/a 2,068 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.3 0.0 0.3 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.3 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 51.1 0.0 0.0 0.0 123.0 0.0 102.2 0.0 n/a n/a 276 6
Water (g) 1.2 0.0 236.8 214.0 13.5 0.0 0.0 104.3 114.2 8.8 27.0 27.4 n/a n/a 747 16
Zinc (mg) 1.9 0.0 0.0 0.9 0.1 0.0 0.0 6.1 1.9 0.2 0.2 0.0 n/a n/a 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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