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    Nutritional Facts: Amish Sticky Buns, Sweet Rolls--Wow Wow Wow!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (24g)
    yeast
    1 tablespoon (13g)
    sugar
    1 cup (237g)
    water
    1 cup (244g)
    milk
    6 tablespoons (85g)
    butter
    1/2 cup (100g)
    sugar
    1 teaspoon (6g)
    salt
    7 cups (875g)
    flour
    3 (150g)
    eggs
    3 cups (660g)
    brown sugar
    3/4 cup (170g)
    butter
    6 tablespoons (114g)
    Karo syrup
    1 to taste (0g)
    brown sugar
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.3 0.0 n/a 0.0 2.9 1.1 n/a 0.0 n/a n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 n/a n/a 0.3 0.0 n/a 0.0 3.6 1.2 n/a 0.1 n/a n/a n/a 6 0
    Ash (g) 1.4 0.0 0.2 1.8 1.8 0.0 6.0 4.1 1.6 3.0 3.6 0.0 n/a n/a 23 0
    Aspartic acid (g) 1.0 n/a n/a 0.6 0.1 n/a 0.0 3.8 2.0 n/a 0.1 n/a n/a n/a 8 0
    Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 10 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 7.2 0.1 7.1 290.4 20.4 1.0 1.4 131.3 84.0 547.8 40.9 0.0 n/a n/a 1,132 24
    Calories 78.0 48.8 0.0 156.2 610.9 387.0 0.0 3,185.0 214.5 2,508.0 1,220.7 320.3 n/a n/a 8,729 182
    Calories (kj) 326.6 203.9 0.0 653.9 2,555.1 1,618.0 0.0 13,326.3 898.5 10,494.0 5,105.8 1,340.3 n/a n/a 36,522 761
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 9.9 12.6 0.0 11.3 0.1 100.0 0.0 667.7 1.1 647.4 0.1 86.6 n/a n/a 1,537 32
    Cholesterol (mg) 0.0 0.0 0.0 34.2 183.2 0.0 0.0 0.0 558.0 0.0 366.0 0.0 n/a n/a 1,141 24
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.3 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 1.9 0.4 n/a 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 n/a n/a 30 1
    Folate (mcg) 561.6 0.0 0.0 12.2 2.6 0.0 0.0 1,601.3 70.5 6.6 5.1 0.0 n/a n/a 2,260 47
    Folate, DFE (mcg) 561.6 0.0 0.0 12.2 2.6 0.0 0.0 2,546.3 70.5 6.6 5.1 0.0 n/a n/a 3,205 67
    Folate, food (mcg) 561.6 0.0 0.0 12.2 2.6 0.0 0.0 253.8 70.5 6.6 5.1 0.0 n/a n/a 912 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,347.5 0.0 0.0 0.0 0.0 n/a n/a 1,348 28
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 7.3 n/a n/a n/a n/a 7 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 8.9 n/a n/a n/a n/a 9 0
    Glutamic acid (g) 1.6 n/a n/a 1.7 0.2 n/a 0.0 30.4 2.5 n/a 0.3 n/a n/a n/a 37 1
    Glycine (g) 0.5 n/a n/a 0.2 0.0 n/a 0.0 3.2 0.6 n/a 0.0 n/a n/a n/a 5 0
    Histidine (g) 0.2 n/a n/a 0.2 0.0 n/a 0.0 2.0 0.5 n/a 0.0 n/a n/a n/a 3 0
    Iron (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 40.6 2.6 4.7 0.0 0.0 n/a n/a 49 1
    Isoleucine (g) 0.5 n/a n/a 0.5 0.0 n/a 0.0 3.1 1.0 n/a 0.1 n/a n/a n/a 5 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a 0.8 0.1 n/a 0.0 6.2 1.6 n/a 0.1 n/a n/a n/a 10 0
    Lysine (g) 0.8 n/a n/a 0.6 0.1 n/a 0.0 2.0 1.4 n/a 0.1 n/a n/a n/a 5 0
    Magnesium (mg) 13.0 0.0 2.4 31.7 1.7 0.0 0.1 192.5 18.0 59.4 3.4 0.0 n/a n/a 322 7
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.4 0.0 0.1 n/a n/a 7 0
    Methionine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 1.6 0.6 n/a 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 2.6 17.9 0.0 0.0 0.8 5.5 0.0 35.8 0.0 n/a n/a 64 1
    Niacin (mg) 9.6 0.0 0.0 0.2 0.0 0.0 0.0 51.7 0.1 0.7 0.1 0.0 n/a n/a 62 1
    Pantothenic acid (mg) 3.2 0.0 0.0 0.8 0.1 0.0 0.0 3.8 2.3 0.9 0.2 0.0 n/a n/a 11 0
    Phenylalanine (g) 0.4 n/a n/a 0.4 0.0 n/a 0.0 4.6 1.0 n/a 0.1 n/a n/a n/a 6 0
    Phosphorus (mg) 152.9 0.0 0.0 226.9 20.4 0.0 0.0 945.0 297.0 26.4 40.9 0.0 n/a n/a 1,710 36
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 2.6 0.0 0.0 3.6 2.9 0.0 5.2 0.0 n/a n/a 15 0
    Potassium (mg) 229.2 0.3 2.4 368.4 20.4 2.0 0.5 936.3 207.0 877.8 40.9 0.0 n/a n/a 2,685 56
    Proline (g) 0.4 n/a n/a 0.8 0.1 n/a 0.0 10.5 0.8 n/a 0.1 n/a n/a n/a 13 0
    Protein (g) 9.7 0.0 0.0 8.0 0.7 0.0 0.0 90.4 18.8 0.8 1.4 0.0 n/a n/a 130 3
    Retinol (mcg) 0.0 0.0 0.0 75.6 571.7 0.0 0.0 0.0 240.0 0.0 1,142.4 0.0 n/a n/a 2,030 42
    Riboflavin (mg) 1.0 0.0 0.0 0.4 0.0 0.0 0.0 4.3 0.7 0.0 0.1 0.0 n/a n/a 6 0
    Saturated Fat (g) 0.2 0.0 0.0 5.6 43.8 0.0 0.0 1.4 4.7 0.0 87.5 0.0 n/a n/a 143 3
    Selenium (mcg) 1.9 0.1 0.0 4.9 0.9 0.6 0.0 296.6 46.1 7.9 1.7 0.8 n/a n/a 361 8
    Serine (g) 0.5 n/a n/a 0.4 0.0 n/a 0.0 4.5 1.5 n/a 0.1 n/a n/a n/a 7 0
    Sodium (mg) 12.2 0.1 7.1 119.6 608.3 1.0 2,325.5 17.5 213.0 184.8 1,215.6 2.3 n/a n/a 4,707 98
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 12.6 n/a n/a n/a 99.8 n/a n/a 0.0 624.1 n/a n/a n/a n/a 736 15
    Sugar (g) 0.0 12.6 0.0 n/a 0.1 99.8 0.0 2.4 0.6 640.3 0.1 30.0 n/a n/a 786 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 6.9 0.1 0.0 0.0 0.0 n/a n/a 10 0
    Threonine (g) 0.5 n/a n/a 0.4 0.0 n/a 0.0 2.5 0.8 n/a 0.1 n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.5 1.6 0.0 3.9 0.0 n/a n/a 8 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 3.3 0.8 n/a 0.0 n/a n/a n/a 4 0
    Total Fat (g) 1.8 0.0 0.0 8.9 69.1 0.0 0.0 8.6 14.3 0.0 138.1 0.0 n/a n/a 241 5
    Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a 5.1 n/a n/a n/a 8 0
    TransFatty acids n/a n/a n/a n/a 2.8 n/a n/a n/a 0.1 n/a 5.6 n/a n/a n/a 8 0
    Tryptophan (g) 0.1 n/a n/a 0.1 0.0 n/a 0.0 1.1 0.3 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.3 n/a n/a 0.4 0.0 n/a 0.0 2.7 0.7 n/a 0.1 n/a n/a n/a 4 0
    Valine (g) 0.6 n/a n/a 0.5 0.0 n/a 0.0 3.6 1.3 n/a 0.1 n/a n/a n/a 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 2,129.1 0.0 0.0 0.0 810.0 0.0 4,254.5 0.0 n/a n/a 7,530 157
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 582.8 0.0 0.0 0.0 240.0 0.0 1,164.5 0.0 n/a n/a 2,068 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.3 0.0 0.3 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.3 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 51.1 0.0 0.0 0.0 123.0 0.0 102.2 0.0 n/a n/a 276 6
    Water (g) 1.2 0.0 236.8 214.0 13.5 0.0 0.0 104.3 114.2 8.8 27.0 27.4 n/a n/a 747 16
    Zinc (mg) 1.9 0.0 0.0 0.9 0.1 0.0 0.0 6.1 1.9 0.2 0.2 0.0 n/a n/a 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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