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    Nutritional Facts: Blueberry Cobbler (Raw Food)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (138g)
    almonds
    1 cup (147g)
    dates
    1 teaspoon (2g)
    ground nutmeg
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (2g)
    salt
    1/4 cup (79g)
    maple syrup
    4 cups (592g)
    blueberries
    Total 1 serving
    Alanine (g) 1.4 0.1 n/a 0.0 0.0 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.2 n/a 0.0 0.0 n/a 0.2 4 1
    Ash (g) 4.3 2.4 0.1 0.1 1.5 0.4 1.4 10 2
    Aspartic acid (g) 3.7 0.3 n/a 0.0 0.0 n/a 0.3 4 1
    Beta-sitosterol (mg) 162.8 n/a n/a n/a n/a n/a n/a 163 27
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 368.5 57.3 4.0 26.2 0.4 80.3 35.5 572 95
    Calories 821.1 414.5 11.6 6.5 0.0 204.8 337.4 1,796 299
    Calories (kj) 3,436.2 1,731.7 48.3 27.0 0.0 856.8 1,420.8 7,521 1,253
    Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 29.3 110.3 1.1 2.1 0.0 52.8 85.8 281 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.3 2 0
    Cystine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 15.0 11.8 0.5 1.4 0.0 0.0 14.2 43 7
    Folate (mcg) 73.1 27.9 1.7 0.2 0.0 0.0 35.5 138 23
    Folate, DFE (mcg) 73.1 27.9 1.7 0.2 0.0 0.0 35.5 138 23
    Folate, food (mcg) 73.1 27.9 1.7 0.2 0.0 0.0 35.5 138 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 28.8 n/a 0.0 n/a 0.4 29.4 59 10
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 29.2 n/a 0.0 n/a 1.3 28.9 59 10
    Glutamic acid (g) 7.1 0.5 n/a 0.0 0.0 n/a 0.5 8 1
    Glycine (g) 2.0 0.1 n/a 0.0 0.0 n/a 0.2 2 0
    Histidine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.3 1.5 0.1 0.2 0.0 0.1 1.7 9 1
    Isoleucine (g) 0.9 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.0 0.1 n/a 0.0 0.0 n/a 0.3 2 0
    Lysine (g) 0.8 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Magnesium (mg) 387.8 63.2 4.0 1.6 0.0 16.5 35.5 509 85
    Maltose (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 3.2 0.4 0.1 0.5 0.0 2.3 2.0 8 1
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 44.7 0.1 0.1 0.0 0.0 0.0 0.3 45 8
    Niacin (mg) 4.9 1.9 0.0 0.0 0.0 0.1 2.5 9 2
    Pantothenic acid (mg) 0.4 0.9 n/a 0.0 0.0 0.0 0.7 2 0
    Phenylalanine (g) 1.6 0.1 n/a 0.0 0.0 n/a 0.2 2 0
    Phosphorus (mg) 648.6 91.1 4.7 1.7 0.0 1.6 71.0 819 136
    Phytosterols (mg) 175.3 n/a 1.4 0.7 0.0 n/a n/a 177 30
    Polyunsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.0 0.9 19 3
    Potassium (mg) 982.6 964.3 7.7 11.3 0.1 167.0 455.8 2,589 431
    Proline (g) 1.3 0.2 n/a 0.0 0.0 n/a 0.2 2 0
    Protein (g) 29.1 3.6 0.1 0.1 0.0 0.0 4.4 37 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.3 0.1 0.0 0.0 0.0 1.0 0.2 3 0
    Saturated Fat (g) 5.6 0.0 0.6 0.0 0.0 0.0 0.2 6 1
    Selenium (mcg) 3.2 4.4 0.0 0.1 0.0 0.5 0.6 9 1
    Serine (g) 1.4 0.1 n/a 0.0 0.0 n/a 0.1 2 0
    Sodium (mg) 467.8 2.9 0.4 0.3 581.4 9.5 5.9 1,068 178
    Starch (g) 1.0 n/a n/a n/a n/a n/a 0.2 1 0
    Stigmasterol (mg) 5.5 n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 6.6 35.0 n/a 0.0 n/a 45.9 0.7 88 15
    Sugar (g) 6.8 93.1 0.6 0.1 0.0 47.6 59.0 207 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0 0
    Threonine (g) 0.9 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 32.8 0.1 0.0 0.1 0.0 0.0 3.4 36 6
    Tocopherol, beta (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.9 0.1 0.0 0.3 n/a n/a 2.1 3 1
    Total Fat (g) 71.8 0.6 0.8 0.0 0.0 0.0 2.0 75 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Valine (g) 1.1 0.1 n/a 0.0 0.0 n/a 0.2 1 0
    Vitamin A, IU (IU) 1.4 14.7 2.2 7.7 0.0 0.0 319.7 346 58
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 17.8 18 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.6 0.1 0.1 0.0 0.0 57.4 58 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.5 30.2 0.1 0.3 0.0 25.5 498.5 558 93
    Zinc (mg) 4.6 0.4 0.0 0.0 0.0 1.2 0.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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