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Nutritional Facts: Blueberry Cobbler (Raw Food)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (138g)
almonds
1 cup (147g)
dates
1 teaspoon (2g)
ground nutmeg
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (2g)
salt
1/4 cup (79g)
maple syrup
4 cups (592g)
blueberries
Total 1 serving
Alanine (g) 1.4 0.1 n/a 0.0 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.2 n/a 0.0 0.0 n/a 0.2 4 1
Ash (g) 4.3 2.4 0.1 0.1 1.5 0.4 1.4 10 2
Aspartic acid (g) 3.7 0.3 n/a 0.0 0.0 n/a 0.3 4 1
Beta-sitosterol (mg) 162.8 n/a n/a n/a n/a n/a n/a 163 27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 368.5 57.3 4.0 26.2 0.4 80.3 35.5 572 95
Calories 821.1 414.5 11.6 6.5 0.0 204.8 337.4 1,796 299
Calories (kj) 3,436.2 1,731.7 48.3 27.0 0.0 856.8 1,420.8 7,521 1,253
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 29.3 110.3 1.1 2.1 0.0 52.8 85.8 281 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 15.0 11.8 0.5 1.4 0.0 0.0 14.2 43 7
Folate (mcg) 73.1 27.9 1.7 0.2 0.0 0.0 35.5 138 23
Folate, DFE (mcg) 73.1 27.9 1.7 0.2 0.0 0.0 35.5 138 23
Folate, food (mcg) 73.1 27.9 1.7 0.2 0.0 0.0 35.5 138 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 28.8 n/a 0.0 n/a 0.4 29.4 59 10
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 29.2 n/a 0.0 n/a 1.3 28.9 59 10
Glutamic acid (g) 7.1 0.5 n/a 0.0 0.0 n/a 0.5 8 1
Glycine (g) 2.0 0.1 n/a 0.0 0.0 n/a 0.2 2 0
Histidine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 1.5 0.1 0.2 0.0 0.1 1.7 9 1
Isoleucine (g) 0.9 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.0 0.1 n/a 0.0 0.0 n/a 0.3 2 0
Lysine (g) 0.8 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 387.8 63.2 4.0 1.6 0.0 16.5 35.5 509 85
Maltose (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.2 0.4 0.1 0.5 0.0 2.3 2.0 8 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 44.7 0.1 0.1 0.0 0.0 0.0 0.3 45 8
Niacin (mg) 4.9 1.9 0.0 0.0 0.0 0.1 2.5 9 2
Pantothenic acid (mg) 0.4 0.9 n/a 0.0 0.0 0.0 0.7 2 0
Phenylalanine (g) 1.6 0.1 n/a 0.0 0.0 n/a 0.2 2 0
Phosphorus (mg) 648.6 91.1 4.7 1.7 0.0 1.6 71.0 819 136
Phytosterols (mg) 175.3 n/a 1.4 0.7 0.0 n/a n/a 177 30
Polyunsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.0 0.9 19 3
Potassium (mg) 982.6 964.3 7.7 11.3 0.1 167.0 455.8 2,589 431
Proline (g) 1.3 0.2 n/a 0.0 0.0 n/a 0.2 2 0
Protein (g) 29.1 3.6 0.1 0.1 0.0 0.0 4.4 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.1 0.0 0.0 0.0 1.0 0.2 3 0
Saturated Fat (g) 5.6 0.0 0.6 0.0 0.0 0.0 0.2 6 1
Selenium (mcg) 3.2 4.4 0.0 0.1 0.0 0.5 0.6 9 1
Serine (g) 1.4 0.1 n/a 0.0 0.0 n/a 0.1 2 0
Sodium (mg) 467.8 2.9 0.4 0.3 581.4 9.5 5.9 1,068 178
Starch (g) 1.0 n/a n/a n/a n/a n/a 0.2 1 0
Stigmasterol (mg) 5.5 n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 6.6 35.0 n/a 0.0 n/a 45.9 0.7 88 15
Sugar (g) 6.8 93.1 0.6 0.1 0.0 47.6 59.0 207 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0 0
Threonine (g) 0.9 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 32.8 0.1 0.0 0.1 0.0 0.0 3.4 36 6
Tocopherol, beta (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.9 0.1 0.0 0.3 n/a n/a 2.1 3 1
Total Fat (g) 71.8 0.6 0.8 0.0 0.0 0.0 2.0 75 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Valine (g) 1.1 0.1 n/a 0.0 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 1.4 14.7 2.2 7.7 0.0 0.0 319.7 346 58
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 17.8 18 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.6 0.1 0.1 0.0 0.0 57.4 58 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.5 30.2 0.1 0.3 0.0 25.5 498.5 558 93
Zinc (mg) 4.6 0.4 0.0 0.0 0.0 1.2 0.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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