Nutritional Facts: Soft & Chewy Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (203g)
quick-cooking oats
1/2 cup (110g)
brown sugar
1/4 cup (29g)
toasted wheat germ
1/2 cup (114g)
butter
1/4 cup (78g)
corn syrup
1/4 cup (85g)
liquid honey
1/4 cup (42g)
chocolate chips
1/4 cup (21g)
flaked coconut
Total 1 serving
Alanine (g) 1.1 n/a 0.4 0.0 n/a 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.5 0.0 n/a 0.0 0.1 0.1 3 0
Ash (g) 3.6 0.5 1.2 2.4 0.0 0.2 0.5 0.3 9 1
Aspartic acid (g) 2.5 n/a 0.6 0.1 n/a 0.0 0.2 0.1 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 26.0 0.0 26 2
Calcium (mg) 105.3 91.3 11.2 27.2 0.0 5.1 13.4 2.3 256 16
Calories 767.5 418.0 103.5 813.8 217.8 257.6 201.6 96.9 2,877 180
Calories (kj) 3,211.7 1,749.0 433.0 3,403.9 911.4 1,078.0 843.4 405.5 12,036 752
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 137.1 107.9 14.9 0.1 58.9 69.8 26.8 11.0 427 27
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 244 15
Copper (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 20.5 0.0 3.8 0.0 0.0 0.2 2.5 2.1 29 2
Folate (mcg) 64.8 1.1 80.8 3.4 0.0 1.7 5.5 0.6 158 10
Folate, DFE (mcg) 64.8 1.1 80.8 3.4 0.0 1.7 5.5 0.6 158 10
Folate, food (mcg) 64.8 1.1 80.8 3.4 0.0 1.7 5.5 0.6 158 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 n/a n/a n/a 34.7 n/a 0.0 36 2
Galactose (g) 0.0 0.0 n/a n/a n/a 2.6 n/a 0.0 3 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a 30.3 n/a 0.1 32 2
Glutamic acid (g) 5.7 n/a 1.1 0.2 n/a 0.0 0.3 0.2 8 0
Glycine (g) 1.3 n/a 0.4 0.0 n/a 0.0 0.1 0.0 2 0
Histidine (g) 0.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.6 0.8 1.8 0.0 0.0 0.4 1.3 0.3 13 1
Isoleucine (g) 1.0 n/a 0.2 0.1 n/a 0.0 0.1 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.0 n/a 0.5 0.1 n/a 0.0 0.1 0.0 3 0
Lysine (g) 1.3 n/a 0.4 0.1 n/a 0.0 0.1 0.0 2 0
Magnesium (mg) 279.5 9.9 68.7 2.3 0.0 1.7 48.3 10.8 421 26
Maltose (g) 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 1 0
Manganese (mg) 7.4 0.1 3.8 0.0 0.1 0.1 0.3 0.2 12 1
Methionine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 4.0 0.0 0.4 23.9 0.0 0.0 4.2 0.3 33 2
Niacin (mg) 2.3 0.1 2.0 0.0 0.0 0.1 0.2 0.1 5 0
Pantothenic acid (mg) 2.3 0.1 0.6 0.1 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 1.3 n/a 0.3 0.0 n/a 0.0 0.1 0.0 2 0
Phosphorus (mg) 830.3 4.4 242.1 27.2 0.0 3.4 55.4 21.3 1,184 74
Polyunsaturated Fat (g) 4.7 0.0 1.7 3.5 0.0 0.0 0.4 0.0 10 1
Potassium (mg) 733.1 146.3 256.5 27.2 0.0 44.1 153.3 76.7 1,437 90
Proline (g) 0.9 n/a 0.4 0.1 n/a 0.1 0.1 0.0 2 0
Protein (g) 26.6 0.1 6.7 1.0 0.0 0.3 1.8 0.7 37 2
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 762 48
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.2 0.0 0.5 58.3 0.0 0.0 7.5 5.6 74 5
Selenium (mcg) 58.5 1.3 22.8 1.1 0.5 0.7 1.8 3.4 90 6
Serine (g) 1.4 n/a 0.3 0.1 n/a 0.0 0.1 0.0 2 0
Sodium (mg) 12.2 30.8 3.5 810.4 1.6 3.4 4.6 60.6 927 58
Starch (g) 117.3 n/a n/a n/a n/a n/a n/a 0.0 117 7
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 104.0 n/a n/a n/a 0.8 n/a 7.7 114 7
Sugar (g) 2.0 106.7 n/a 0.1 20.4 69.6 22.9 7.8 230 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 204.1 0.0 204 13
Thiamin (mg) 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.3 0.0 n/a 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.0 n/a 2.6 0.0 0.0 0.1 0.0 4 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 13.2 0.0 2.8 92.1 0.0 0.0 12.6 5.9 127 8
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.2 0.0 n/a 0.0 0.1 0.0 1 0
Valine (g) 1.4 n/a 0.3 0.1 n/a 0.0 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 2,836 177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.0 776 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 68 4
Water (g) 22.0 1.5 3.2 18.0 18.6 14.5 0.3 3.3 81 5
Zinc (mg) 7.4 0.0 3.5 0.1 0.0 0.2 0.7 0.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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