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Nutritional Facts: Mixed-Berry Oatmeal Crisps (Bon Appetit) Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
frozen mixed berries
2 tablespoons (16g)
cornstarch
2/3 cup (147g)
brown sugar
1/2 cup (63g)
flour
1/2 cup (41g)
old fashioned oats
1/2 cup (59g)
walnuts
1/2 teaspoon (1g)
ground cinnamon
6 tablespoons (85g)
margarine
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.2 0.4 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.3 0.3 1.3 0.0 0.0 2 0
Ash n/a 0.0 0.7 0.3 0.7 1.0 0.0 1.7 4 1
Aspartic acid n/a 0.0 n/a 0.3 0.5 1.1 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a n/a 37 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.3 121.8 9.4 21.1 57.3 13.1 25.4 248 41
Calories n/a 61.0 557.6 227.5 153.5 382.6 3.2 608.3 1,994 332
Calories (kj) n/a 255.0 2,333.2 951.9 642.3 1,601.7 13.5 2,543.9 8,342 1,390
Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates n/a 14.6 143.9 47.7 27.4 8.0 1.1 0.8 243 41
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.1 0.2 0.9 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0 0
Dietary Fiber n/a 0.1 0.0 1.7 4.1 3.9 0.7 0.0 11 2
Folate n/a 0.0 1.5 114.4 13.0 57.3 0.1 0.8 187 31
Folate, DFE n/a 0.0 1.5 181.9 13.0 57.3 0.1 0.8 255 42
Folate, food n/a 0.0 1.5 18.1 13.0 57.3 0.1 0.8 91 15
Folic acid n/a 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 16
Fructose n/a n/a 1.6 n/a 0.0 0.1 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.0 n/a 0.0 0.0 0.0 n/a 2 0
Glutamic acid n/a 0.0 n/a 2.2 1.1 1.6 0.0 0.2 5 1
Glycine n/a 0.0 n/a 0.2 0.3 0.5 0.0 0.0 1 0
Histidine n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 1.0 2.9 1.7 1.7 0.1 0.0 8 1
Isoleucine n/a 0.0 n/a 0.2 0.2 0.4 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.4 0.4 0.7 0.0 0.1 2 0
Lysine n/a 0.0 n/a 0.1 0.3 0.2 0.0 0.1 1 0
Magnesium n/a 0.5 13.2 13.8 55.9 92.4 0.8 2.5 179 30
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.4 1.5 2.0 0.2 n/a 4 1
Methionine n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.8 5.2 0.0 33.2 39 7
Niacin n/a 0.0 0.2 3.7 0.5 0.7 0.0 0.0 5 1
Pantothenic acid n/a 0.0 0.2 0.3 0.5 0.3 0.0 0.1 1 0
Phenylalanine n/a 0.0 n/a 0.3 0.3 0.4 0.0 0.0 1 0
Phosphorus n/a 2.1 5.9 67.5 166.1 202.4 0.8 19.5 464 77
Phytosterols n/a n/a n/a n/a n/a 42.1 0.3 123.5 166 28
Polyunsaturated Fat n/a 0.0 0.0 0.3 0.9 27.6 0.0 17.7 46 8
Potassium n/a 0.5 195.2 66.9 146.6 258.0 5.6 35.5 708 118
Proline n/a 0.0 n/a 0.7 0.2 0.4 0.0 0.1 1 0
Protein n/a 0.0 0.2 6.5 5.3 8.9 0.1 0.8 22 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 649.7 650 108
Riboflavin n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.4 3.6 0.0 14.1 18 3
Selenium n/a 0.4 1.8 21.2 11.7 2.9 0.0 0.0 38 6
Serine n/a 0.0 n/a 0.3 0.3 0.5 0.0 0.0 1 0
Sodium n/a 1.4 41.1 1.3 2.4 1.2 0.1 797.8 845 141
Starch n/a n/a n/a n/a 23.5 0.0 n/a n/a 23 4
Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a 138.8 n/a 0.4 1.4 0.0 n/a 141 23
Sugar n/a 0.0 142.4 0.2 0.4 1.5 0.0 0.0 144 24
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.5 0.2 0.2 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.2 0.2 0.3 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 0.4 0.0 2.6 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 1.1 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 12.2 0.1 n/a 13 2
Total Fat n/a 0.0 0.0 0.6 2.6 38.1 0.0 68.1 110 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.2 0.2 0.2 0.0 0.0 1 0
Valine n/a 0.0 n/a 0.3 0.3 0.4 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 11.7 3.9 3,026.1 3,042 507
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.6 0.2 692.9 694 116
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.2 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 1.3 2.0 7.5 4.4 2.4 0.1 13.3 31 5
Zinc n/a 0.0 0.0 0.4 1.5 1.8 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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