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Nutritional Facts: Individual Apple Brown Betty

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
1/4 cup (57g)
butter
4 (728g)
apples
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 2.0 1.2 1.4 0.2 0.0 0.0 0.1 5 1
Aspartic acid (g) 0.4 0.0 0.5 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 13.6 43.7 45.7 13.1 0.5 1.8 269 67
Calories 266.0 406.9 378.6 209.0 3.2 1.5 6.7 1,272 318
Calories (kj) 1,113.0 1,701.9 1,587.0 874.5 13.5 6.4 27.8 5,324 1,331
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.6 0.0 100.5 53.9 1.1 0.1 2.1 208 52
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.4 0.0 17.5 0.0 0.7 0.1 0.1 21 5
Folate (mcg) 111.0 1.7 21.8 0.6 0.1 0.2 6.1 141 35
Folate, DFE (mcg) 171.0 1.7 21.8 0.6 0.1 0.2 6.1 201 50
Folate, food (mcg) 25.0 1.7 21.8 0.6 0.1 0.2 6.1 55 14
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 0.0 86 22
Fructose (g) 1.8 n/a 43.0 0.6 0.0 n/a 0.3 46 11
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 17.7 0.7 0.0 n/a 0.3 20 5
Glutamic acid (g) 2.5 0.1 0.2 n/a 0.0 n/a n/a 3 1
Glycine (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 0.0 0.9 0.4 0.1 0.0 0.0 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 23.0 1.1 36.4 5.0 0.8 0.5 1.8 69 17
Maltose (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.5 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.7 11.9 0.1 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 4.4 0.0 0.7 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.2 0.1 0.4 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 99.0 13.6 80.1 2.2 0.8 0.6 2.4 199 50
Phytosterols (mg) 0.0 n/a 87.4 n/a 0.3 0.2 n/a 88 22
Polyunsaturated Fat (g) 1.4 1.7 0.4 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 100.0 13.6 779.0 73.2 5.6 1.0 31.4 1,004 251
Proline (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 7.6 0.5 1.9 0.1 0.1 0.0 0.1 10 3
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 29.2 0.2 0.0 0.0 0.1 0.0 30 8
Selenium (mcg) 17.3 0.6 0.0 0.7 0.0 0.0 0.0 19 5
Serine (g) 0.4 0.0 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 511.0 405.2 7.3 15.4 0.1 0.0 0.3 939 235
Starch (g) 40.6 n/a 0.4 n/a n/a n/a 0.0 41 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 15.1 52.0 0.0 n/a 0.1 67 17
Sugar (g) 4.3 0.0 75.6 53.4 0.0 0.1 0.8 134 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 1.3 1.3 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 3.3 46.0 1.2 0.0 0.0 0.1 0.1 51 13
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a 0.0 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1,418.2 393.1 0.0 3.9 0.3 1.8 1,817 454
Vitamin A, RAE (mcg) 0.0 388.2 21.8 0.0 0.2 0.0 0.0 410 103
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 33.5 0.0 0.0 0.0 11.8 45 11
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 36.4 9.0 622.9 0.7 0.1 0.0 28.2 697 174
Zinc (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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