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    Nutritional Facts: Pappa Al Pomodoro / Classic Italian Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    2 cups (320g)
    yellow onions
    1 (61g)
    carrots
    1 (234g)
    fennel bulbs
    4 teaspoons (11g)
    garlic cloves
    3 cups (0g)
    ciabatta
    56 ounces (1,588g)
    canned tomatoes
    4 cups (960g)
    chicken stock
    1/2 cup (118g)
    dry red wine
    1 cup (42g)
    fresh basil leaves
    1 tablespoon (18g)
    kosher salt
    1 1/2 teaspoons (3g)
    pepper
    1/2 cup (50g)
    parmesan cheese
    1 inch (0g)
    ciabatta
    2 ounces (0g)
    pancetta
    12 (30g)
    basil leaves
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 2
    Arginine (g) 0.0 0.3 0.1 n/a 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 2 0
    Ash (g) 0.0 1.1 0.6 2.5 0.2 n/a 12.9 6.0 0.3 0.6 18.0 0.2 4.0 n/a n/a 0.4 0.0 47 8
    Aspartic acid (g) 0.0 0.3 0.1 n/a 0.1 n/a 2.6 n/a n/a 0.1 0.0 0.0 1.3 n/a n/a 0.1 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 1.1 73.6 20.1 114.7 20.2 n/a 492.2 28.8 9.4 75.0 4.3 15.3 554.5 n/a n/a 53.1 0.4 1,463 244
    Calories 954.7 128.0 25.0 72.5 16.6 n/a 269.9 345.6 100.0 9.8 0.0 8.7 215.5 n/a n/a 6.9 358.0 2,511 419
    Calories (kj) 3,994.9 531.2 105.5 304.2 69.6 n/a 1,143.2 1,449.6 418.7 39.9 0.0 36.2 902.5 n/a n/a 28.2 1,498.1 10,522 1,754
    Carbohydrates (g) 0.0 29.9 5.8 17.1 3.7 n/a 63.5 33.9 3.1 1.1 0.0 2.2 2.0 n/a n/a 0.8 0.0 163 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.8 0.0 0.0 0.0 0.0 44.0 n/a n/a 0.0 0.0 73 12
    Copper (mg) 0.0 0.1 0.0 0.2 0.0 n/a 1.1 0.5 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 5.4 1.7 7.3 0.2 n/a 15.9 0.0 0.0 0.7 0.0 0.9 0.0 n/a n/a 0.5 0.0 33 5
    Folate (mcg) 0.0 60.8 11.6 63.2 0.3 n/a 127.0 48.0 1.2 28.8 0.0 0.6 5.0 n/a n/a 20.4 0.0 367 61
    Folate, DFE (mcg) 0.0 60.8 11.6 63.2 0.3 n/a 127.0 48.0 1.2 28.8 0.0 0.6 5.0 n/a n/a 20.4 0.0 367 61
    Folate, food (mcg) 0.0 60.8 11.6 63.2 0.3 n/a 127.0 48.0 1.2 28.8 0.0 0.6 5.0 n/a n/a 20.4 0.0 367 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 4.1 0.3 n/a n/a n/a 20.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 25 4
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 6.3 0.4 n/a n/a n/a 17.5 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 24 4
    Glutamic acid (g) 0.0 0.8 0.2 n/a 0.1 n/a 7.6 n/a n/a 0.1 0.0 0.0 4.3 n/a n/a 0.1 0.0 13 2
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.7 0.2 1.7 0.2 n/a 15.4 2.0 0.5 1.3 0.1 0.3 0.5 n/a n/a 1.0 0.2 25 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.0 1.9 n/a n/a 0.1 0.0 3 0
    Lysine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 0.0 32.0 7.3 39.8 2.8 n/a 174.6 38.4 14.1 27.1 0.2 5.9 19.0 n/a n/a 19.2 0.0 380 63
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.4 0.2 n/a 1.2 n/a 0.2 0.5 0.0 0.4 0.0 n/a n/a 0.3 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 78.8 0.0 0.0 n/a 0.0 n/a 0.3 5.6 0.0 0.0 0.0 0.0 4.2 n/a n/a 0.0 29.5 119 20
    Niacin (mg) 0.0 0.4 0.6 1.5 0.1 n/a 11.3 15.2 0.3 0.4 0.0 0.0 0.1 n/a n/a 0.3 0.0 30 5
    Pantothenic acid (mg) 0.0 0.4 0.2 0.5 0.1 n/a 1.9 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 3 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.0 1.0 n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 0.0 92.8 21.4 117.0 17.1 n/a 301.7 259.2 27.0 23.7 0.0 5.5 364.5 n/a n/a 16.8 0.0 1,247 208
    Phytosterols (mg) 238.7 48.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.2 n/a n/a n/a n/a 89.5 379 63
    Polyunsaturated Fat (g) 11.4 0.1 0.1 n/a 0.0 n/a 0.8 2.0 0.0 0.2 0.0 0.0 0.6 n/a n/a 0.1 4.3 20 3
    Potassium (mg) 1.1 467.2 195.2 968.8 44.8 n/a 2,984.9 1,008.0 149.4 125.1 1.4 45.9 62.5 n/a n/a 88.5 0.4 6,143 1,024
    Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 2.3 n/a n/a 0.0 0.0 3 0
    Protein (g) 0.0 3.5 0.6 2.9 0.7 n/a 12.4 24.2 0.1 1.3 0.0 0.4 19.2 n/a n/a 0.9 0.0 66 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.6 0.0 0.0 0.0 0.0 111.5 n/a n/a 0.0 0.0 121 20
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.9 0.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 0
    Saturated Fat (g) 14.9 0.1 0.0 n/a 0.0 n/a 0.3 3.1 0.0 0.0 0.0 0.0 8.7 n/a n/a 0.0 5.6 33 5
    Selenium (mcg) 0.0 1.6 0.1 1.6 1.6 n/a 1.6 21.1 0.2 0.1 0.0 0.2 8.9 n/a n/a 0.1 0.0 37 6
    Serine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 2 0
    Sodium (mg) 2.2 12.8 42.1 121.7 1.9 n/a 2,270.4 1,372.8 4.7 1.7 6,976.4 0.7 764.5 n/a n/a 1.2 0.8 11,574 1,929
    Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 3.2 2.2 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 6 1
    Sugar (g) 0.0 13.6 2.9 n/a 0.1 n/a 37.8 15.2 0.7 0.1 0.0 0.0 0.5 n/a n/a 0.1 0.0 71 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 15.5 0.1 0.4 n/a 0.0 n/a 10.8 0.3 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.2 5.8 34 6
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.0 0.3 2 0
    Total Fat (g) 108.0 0.3 0.1 0.5 0.1 n/a 2.1 11.5 0.0 0.3 0.0 0.1 14.3 n/a n/a 0.2 40.5 178 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.0 2 0
    Valine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 1.3 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 6.4 10,190.7 313.6 1.0 n/a 1,857.6 28.8 2.4 2,236.6 0.0 18.9 432.5 n/a n/a 1,582.5 0.0 16,671 2,778
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 16.4 0.0 n/a 95.3 9.6 0.0 111.9 0.0 0.9 114.5 n/a n/a 79.2 0.0 937 156
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.1 n/a 1.8 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 23.7 3.6 28.1 3.5 n/a 147.7 1.9 0.0 7.6 0.0 0.0 0.0 n/a n/a 5.4 0.0 221 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a n/a 0.0 0.0 11 2
    Water (g) 0.0 285.2 53.9 211.1 6.5 n/a 1,496.9 884.6 101.7 39.0 0.0 0.4 10.4 n/a n/a 27.6 0.0 3,117 520
    Zinc (mg) 0.0 0.5 0.1 0.5 0.1 n/a 2.2 1.3 0.2 0.3 0.0 0.0 1.9 n/a n/a 0.2 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pappa Al Pomodoro / Classic Italian Tomato Soup.


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