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Nutritional Facts: Pappa Al Pomodoro / Classic Italian Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 cups (320g)
yellow onions
1 (61g)
carrots
1 (234g)
fennel bulbs
4 teaspoons (11g)
garlic cloves
3 cups (0g)
ciabatta
56 ounces (1,588g)
canned tomatoes
4 cups (960g)
chicken stock
1/2 cup (118g)
dry red wine
1 cup (42g)
fresh basil leaves
1 tablespoon (18g)
kosher salt
1 1/2 teaspoons (3g)
pepper
1/2 cup (50g)
parmesan cheese
1 inch (0g)
ciabatta
2 ounces (0g)
pancetta
12 (30g)
basil leaves
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 2
Arginine (g) 0.0 0.3 0.1 n/a 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 2 0
Ash (g) 0.0 1.1 0.6 2.5 0.2 n/a 12.9 6.0 0.3 0.6 18.0 0.2 4.0 n/a n/a 0.4 0.0 47 8
Aspartic acid (g) 0.0 0.3 0.1 n/a 0.1 n/a 2.6 n/a n/a 0.1 0.0 0.0 1.3 n/a n/a 0.1 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 1.1 73.6 20.1 114.7 20.2 n/a 492.2 28.8 9.4 75.0 4.3 15.3 554.5 n/a n/a 53.1 0.4 1,463 244
Calories 954.7 128.0 25.0 72.5 16.6 n/a 269.9 345.6 100.0 9.8 0.0 8.7 215.5 n/a n/a 6.9 358.0 2,511 419
Calories (kj) 3,994.9 531.2 105.5 304.2 69.6 n/a 1,143.2 1,449.6 418.7 39.9 0.0 36.2 902.5 n/a n/a 28.2 1,498.1 10,522 1,754
Carbohydrates (g) 0.0 29.9 5.8 17.1 3.7 n/a 63.5 33.9 3.1 1.1 0.0 2.2 2.0 n/a n/a 0.8 0.0 163 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.8 0.0 0.0 0.0 0.0 44.0 n/a n/a 0.0 0.0 73 12
Copper (mg) 0.0 0.1 0.0 0.2 0.0 n/a 1.1 0.5 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 5.4 1.7 7.3 0.2 n/a 15.9 0.0 0.0 0.7 0.0 0.9 0.0 n/a n/a 0.5 0.0 33 5
Folate (mcg) 0.0 60.8 11.6 63.2 0.3 n/a 127.0 48.0 1.2 28.8 0.0 0.6 5.0 n/a n/a 20.4 0.0 367 61
Folate, DFE (mcg) 0.0 60.8 11.6 63.2 0.3 n/a 127.0 48.0 1.2 28.8 0.0 0.6 5.0 n/a n/a 20.4 0.0 367 61
Folate, food (mcg) 0.0 60.8 11.6 63.2 0.3 n/a 127.0 48.0 1.2 28.8 0.0 0.6 5.0 n/a n/a 20.4 0.0 367 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 4.1 0.3 n/a n/a n/a 20.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 25 4
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 6.3 0.4 n/a n/a n/a 17.5 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 24 4
Glutamic acid (g) 0.0 0.8 0.2 n/a 0.1 n/a 7.6 n/a n/a 0.1 0.0 0.0 4.3 n/a n/a 0.1 0.0 13 2
Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.7 0.2 1.7 0.2 n/a 15.4 2.0 0.5 1.3 0.1 0.3 0.5 n/a n/a 1.0 0.2 25 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.0 1.9 n/a n/a 0.1 0.0 3 0
Lysine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 0.0 32.0 7.3 39.8 2.8 n/a 174.6 38.4 14.1 27.1 0.2 5.9 19.0 n/a n/a 19.2 0.0 380 63
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.4 0.2 n/a 1.2 n/a 0.2 0.5 0.0 0.4 0.0 n/a n/a 0.3 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 78.8 0.0 0.0 n/a 0.0 n/a 0.3 5.6 0.0 0.0 0.0 0.0 4.2 n/a n/a 0.0 29.5 119 20
Niacin (mg) 0.0 0.4 0.6 1.5 0.1 n/a 11.3 15.2 0.3 0.4 0.0 0.0 0.1 n/a n/a 0.3 0.0 30 5
Pantothenic acid (mg) 0.0 0.4 0.2 0.5 0.1 n/a 1.9 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 3 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.0 1.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 92.8 21.4 117.0 17.1 n/a 301.7 259.2 27.0 23.7 0.0 5.5 364.5 n/a n/a 16.8 0.0 1,247 208
Phytosterols (mg) 238.7 48.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.2 n/a n/a n/a n/a 89.5 379 63
Polyunsaturated Fat (g) 11.4 0.1 0.1 n/a 0.0 n/a 0.8 2.0 0.0 0.2 0.0 0.0 0.6 n/a n/a 0.1 4.3 20 3
Potassium (mg) 1.1 467.2 195.2 968.8 44.8 n/a 2,984.9 1,008.0 149.4 125.1 1.4 45.9 62.5 n/a n/a 88.5 0.4 6,143 1,024
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 2.3 n/a n/a 0.0 0.0 3 0
Protein (g) 0.0 3.5 0.6 2.9 0.7 n/a 12.4 24.2 0.1 1.3 0.0 0.4 19.2 n/a n/a 0.9 0.0 66 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.6 0.0 0.0 0.0 0.0 111.5 n/a n/a 0.0 0.0 121 20
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.9 0.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 14.9 0.1 0.0 n/a 0.0 n/a 0.3 3.1 0.0 0.0 0.0 0.0 8.7 n/a n/a 0.0 5.6 33 5
Selenium (mcg) 0.0 1.6 0.1 1.6 1.6 n/a 1.6 21.1 0.2 0.1 0.0 0.2 8.9 n/a n/a 0.1 0.0 37 6
Serine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 2 0
Sodium (mg) 2.2 12.8 42.1 121.7 1.9 n/a 2,270.4 1,372.8 4.7 1.7 6,976.4 0.7 764.5 n/a n/a 1.2 0.8 11,574 1,929
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 3.2 2.2 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 13.6 2.9 n/a 0.1 n/a 37.8 15.2 0.7 0.1 0.0 0.0 0.5 n/a n/a 0.1 0.0 71 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 15.5 0.1 0.4 n/a 0.0 n/a 10.8 0.3 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.2 5.8 34 6
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.0 0.3 2 0
Total Fat (g) 108.0 0.3 0.1 0.5 0.1 n/a 2.1 11.5 0.0 0.3 0.0 0.1 14.3 n/a n/a 0.2 40.5 178 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.0 2 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 1.3 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 6.4 10,190.7 313.6 1.0 n/a 1,857.6 28.8 2.4 2,236.6 0.0 18.9 432.5 n/a n/a 1,582.5 0.0 16,671 2,778
Vitamin A, RAE (mcg) 0.0 0.0 509.4 16.4 0.0 n/a 95.3 9.6 0.0 111.9 0.0 0.9 114.5 n/a n/a 79.2 0.0 937 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.1 n/a 1.8 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 23.7 3.6 28.1 3.5 n/a 147.7 1.9 0.0 7.6 0.0 0.0 0.0 n/a n/a 5.4 0.0 221 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a n/a 0.0 0.0 11 2
Water (g) 0.0 285.2 53.9 211.1 6.5 n/a 1,496.9 884.6 101.7 39.0 0.0 0.4 10.4 n/a n/a 27.6 0.0 3,117 520
Zinc (mg) 0.0 0.5 0.1 0.5 0.1 n/a 2.2 1.3 0.2 0.3 0.0 0.0 1.9 n/a n/a 0.2 0.0 8 1

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