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Nutritional Facts: General Tso's Chicken IV

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (64g)
cornstarch
1/4 cup (59g)
water
5 1/2 teaspoons (15g)
garlic
5 1/2 teaspoons (10g)
ginger
3/4 cup (150g)
sugar
1/2 cup (144g)
soy sauce
1/4 cup (60g)
white vinegar
5 1/2 cups (1,342g)
hot chicken broth
1 teaspoon (0g)
msg
3 lbs (1,362g)
dark chicken meat
1/4 cup (72g)
soy sauce
1 teaspoon (2g)
white pepper
1 (50g)
eggs
1 cup (128g)
cornstarch
1 cup (216g)
salad oil
2 cups (200g)
scallions
16 small (8g)
dried hot chili peppers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 13.9 0.4 n/a 0.4 0.0 0.0 0.2 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 n/a 0.6 0.0 n/a n/a 15.4 0.3 n/a 0.4 0.0 0.0 0.3 0.0 17 3
Ash (g) 0.1 0.1 0.2 0.5 0.0 25.7 0.1 13.7 n/a 14.2 12.8 0.0 0.5 0.1 0.0 1.6 0.5 70 12
Aspartic acid (g) 0.0 n/a 0.1 0.1 n/a 1.3 0.0 n/a n/a 22.7 0.6 n/a 0.7 0.0 0.0 0.3 0.1 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 1.8 27.9 11.3 1.5 28.8 4.2 53.7 n/a 122.6 14.4 6.4 28.0 2.6 2.2 144.0 3.6 454 76
Calories 243.8 0.0 22.9 33.2 580.5 86.4 12.5 214.7 n/a 1,539.1 43.2 7.1 71.5 487.7 1,909.4 64.0 25.9 5,342 890
Calories (kj) 1,020.2 0.0 95.9 139.0 2,427.0 361.4 53.8 899.1 n/a 6,442.3 180.7 29.7 299.5 2,040.3 7,989.8 270.0 108.5 22,357 3,726
Carbohydrates (g) 58.4 0.0 5.1 7.1 150.0 8.0 0.6 5.1 n/a 0.0 4.0 1.6 0.4 116.8 0.0 14.7 5.6 377 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 980.6 0.0 0.0 186.0 0.0 0.0 0.0 0.0 1,167 194
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 n/a 0.8 0.1 0.0 0.0 0.1 0.0 0.2 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 3.3 0.1 n/a 0.1 0.0 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.6 0.0 0.3 1.4 0.0 1.2 0.0 0.0 n/a 0.0 0.6 0.6 0.0 1.2 0.0 5.2 2.3 13 2
Folate (mcg) 0.0 0.0 0.5 1.3 0.0 25.9 0.0 26.8 n/a 122.6 13.0 0.2 23.5 0.0 0.0 128.0 4.1 346 58
Folate, DFE (mcg) 0.0 0.0 0.5 1.3 0.0 25.9 0.0 26.8 n/a 122.6 13.0 0.2 23.5 0.0 0.0 128.0 4.1 346 58
Folate, food (mcg) 0.0 0.0 0.5 1.3 0.0 25.9 0.0 26.8 n/a 122.6 13.0 0.2 23.5 0.0 0.0 128.0 4.1 346 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.1 0.1 n/a 3.5 0.0 n/a n/a 38.2 1.7 n/a 0.8 0.1 0.0 0.8 0.1 45 8
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 12.5 0.3 n/a 0.2 0.0 0.0 0.2 0.0 14 2
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 7.9 0.2 n/a 0.2 0.0 0.0 0.1 0.0 9 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.3 2.0 0.1 3.4 0.1 2.8 n/a 15.7 1.7 0.3 0.9 0.6 1.2 3.0 0.5 33 5
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 13.5 0.4 n/a 0.3 0.0 0.0 0.2 0.0 15 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 n/a 1.1 0.0 n/a n/a 19.1 0.5 n/a 0.5 0.0 0.0 0.2 0.0 22 4
Lysine (g) 0.0 n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 21.7 0.5 n/a 0.5 0.0 0.0 0.2 0.0 24 4
Magnesium (mg) 1.9 0.6 3.9 21.2 0.0 57.6 3.0 13.4 n/a 286.0 28.8 2.2 6.0 3.8 0.0 40.0 7.0 475 79
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 3.3 0.0 0.7 0.1 1.4 n/a 0.3 0.4 0.1 0.0 0.1 0.0 0.3 0.1 7 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 7.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 15.3 0.0 0.0 1.8 0.0 157.6 0.1 0.0 178 30
Niacin (mg) 0.0 0.0 0.1 1.0 0.0 5.7 0.0 18.4 n/a 80.1 2.8 0.0 0.0 0.0 0.0 1.1 0.7 110 18
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.3 n/a 16.1 0.3 n/a 0.8 0.0 0.0 0.2 0.1 18 3
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 10.1 0.4 n/a 0.3 0.0 0.0 0.1 0.0 12 2
Phosphorus (mg) 8.3 0.0 23.6 16.6 0.0 187.2 4.8 402.6 n/a 2,424.4 93.6 4.2 99.0 16.6 0.0 74.0 12.7 3,368 561
Phytosterols n/a n/a n/a 8.2 n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 477.4 n/a n/a 487 81
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.5 n/a 12.3 0.0 0.0 1.0 0.0 22.7 0.1 0.2 38 6
Potassium (mg) 1.9 0.6 61.8 130.7 3.0 305.3 43.6 1,154.1 n/a 3,091.7 152.6 1.8 69.0 3.8 2.2 552.0 149.6 5,724 954
Proline (g) 0.0 n/a 0.0 0.0 n/a 1.2 0.0 n/a n/a 10.5 0.6 n/a 0.3 0.0 0.0 0.2 0.0 13 2
Protein (g) 0.2 0.0 1.0 0.9 0.0 15.1 0.0 27.1 n/a 255.2 7.6 0.2 6.3 0.3 0.0 3.7 0.8 318 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 245.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 325 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 2.4 0.1 0.0 0.2 0.0 0.0 0.2 0.1 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.1 n/a 12.7 0.0 0.0 1.6 0.0 29.8 0.1 0.1 47 8
Selenium (mcg) 1.8 0.0 2.2 5.5 0.9 1.2 0.1 0.0 n/a 183.9 0.6 0.1 15.4 3.6 0.0 1.2 0.3 217 36
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 8.8 0.3 n/a 0.5 0.0 0.0 0.2 0.0 11 2
Sodium (mg) 5.8 1.8 2.6 2.7 1.5 8,043.8 3.0 4,106.5 n/a 1,293.9 4,021.9 0.1 71.0 11.5 4.3 32.0 7.3 17,610 2,935
Sucrose n/a n/a n/a 0.0 149.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 150 25
Sugar (g) 0.0 0.0 0.2 0.3 149.7 2.4 0.2 3.9 n/a 0.0 1.2 n/a 0.2 0.0 0.0 4.7 3.3 166 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 10.8 0.3 n/a 0.3 0.0 0.0 0.1 0.0 12 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2.9 0.0 n/a 0.5 0.0 31.0 1.1 0.3 36 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1.8 n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.1 0.4 0.0 0.1 0.0 7.6 n/a 49.2 0.1 0.1 4.8 0.1 216.0 0.4 0.5 279 47
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 3.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 8.6 0.2 n/a 0.2 0.0 0.0 0.1 0.0 10 2
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 12.7 0.4 n/a 0.4 0.0 0.0 0.2 0.0 15 2
Vitamin A, IU (IU) 0.0 0.0 1.4 3.0 0.0 0.0 0.0 0.0 n/a 817.2 0.0 0.0 270.0 0.0 0.0 1,994.0 2,119.0 5,205 867
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 245.2 0.0 0.0 80.0 0.0 0.0 100.0 105.9 531 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 4.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.1 n/a 4.4 0.1 0.0 0.1 0.0 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 0.0 4.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 37.6 2.5 45 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 7
Water (g) 5.3 59.2 9.0 1.0 0.0 95.0 56.1 1,287.6 n/a 1,028.0 47.5 0.3 38.1 10.6 0.0 179.7 0.6 2,818 470
Zinc (mg) 0.0 0.0 0.2 0.4 0.0 0.6 0.0 1.3 n/a 22.5 0.3 0.0 0.6 0.1 0.0 0.8 0.1 27 4

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