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Nutritional Facts: Lemon Herb, Homemade Ricotta & Roasted Tomato Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
whole milk
2 cups (476g)
heavy cream
1 teaspoon (6g)
kosher salt
3 tablespoons (0g)
white wine vinegar
1 to taste (0g)
cloth
1 (1,024g)
baguette
1 to taste (0g)
olive oil
1 (3g)
garlic cloves
1 cup (20g)
arugula
2 cups (492g)
ricotta cheese
1/2 teaspoon (1g)
lemon zest
1 teaspoon (5g)
fresh lemon juice
2 (30g)
scallions
2 tablespoons (5g)
fresh basil
2 tablespoons (8g)
fresh parsley
2 teaspoons (2g)
fresh thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 (248g)
plum tomatoes
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.0 0.3 0.0 n/a n/a 3.3 n/a 0.0 n/a 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 0.4 0.0 n/a n/a 3.7 n/a 0.0 n/a 3.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 8 2
Ash (g) 6.5 2.1 6.0 n/a n/a 22.3 n/a 0.0 0.3 5.0 0.0 0.0 0.2 0.1 0.2 0.1 n/a n/a 1.2 n/a n/a n/a 44 11
Aspartic acid (g) 2.3 0.7 0.0 n/a n/a 4.6 n/a 0.0 n/a 4.9 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 1,102.9 309.4 1.4 n/a n/a 450.6 n/a 5.4 32.0 1,018.4 1.3 0.3 21.6 9.4 10.5 6.5 n/a n/a 24.8 n/a n/a n/a 2,995 749
Calories 595.4 1,642.2 0.0 n/a n/a 2,959.4 n/a 4.5 5.0 856.1 0.5 1.1 9.6 1.2 2.7 1.6 n/a n/a 44.6 n/a n/a n/a 6,124 1,531
Calories (kj) 2,488.8 6,868.7 0.0 n/a n/a 12,390.4 n/a 18.7 21.0 3,581.8 2.0 4.5 40.5 5.0 11.5 6.8 n/a n/a 183.5 n/a n/a n/a 25,623 6,406
Carbohydrates (g) 46.8 13.3 0.0 n/a n/a 577.9 n/a 1.0 0.7 15.0 0.2 0.3 2.2 0.1 0.5 0.4 n/a n/a 9.6 n/a n/a n/a 668 167
Cholesterol (mg) 97.6 652.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 250.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1,001 250
Copper (mg) 0.2 0.0 0.0 n/a n/a 1.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 1
Cystine (g) 0.2 0.1 0.0 n/a n/a 2.4 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 24.6 n/a 0.1 0.3 0.0 0.1 0.0 0.8 0.1 0.3 0.2 n/a n/a 3.0 n/a n/a n/a 29 7
Folate (mcg) 48.8 19.0 0.0 n/a n/a 1,515.5 n/a 0.1 19.4 59.0 0.1 1.0 19.2 3.6 11.6 0.7 n/a n/a 37.2 n/a n/a n/a 1,735 434
Folate, DFE (mcg) 48.8 19.0 0.0 n/a n/a 2,355.2 n/a 0.1 19.4 59.0 0.1 1.0 19.2 3.6 11.6 0.7 n/a n/a 37.2 n/a n/a n/a 2,575 644
Folate, food (mcg) 48.8 19.0 0.0 n/a n/a 317.4 n/a 0.1 19.4 59.0 0.1 1.0 19.2 3.6 11.6 0.7 n/a n/a 37.2 n/a n/a n/a 537 134
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 1,198.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1,198 300
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.1 n/a n/a n/a 3 1
Glutamic acid (g) 6.2 2.0 0.0 n/a n/a 33.7 n/a 0.0 n/a 12.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1.1 n/a n/a n/a 55 14
Glycine (g) 0.7 0.2 0.0 n/a n/a 3.7 n/a 0.0 n/a 1.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 2
Histidine (g) 0.7 0.3 0.0 n/a n/a 2.2 n/a 0.0 n/a 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Iron (mg) 0.3 0.1 0.0 n/a n/a 37.2 n/a 0.1 0.3 1.9 0.0 0.0 0.4 0.2 0.5 0.3 n/a n/a 0.7 n/a n/a n/a 42 10
Isoleucine (g) 1.6 0.6 0.0 n/a n/a 3.8 n/a 0.0 n/a 2.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
Lactose (g) 49.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 49 12
Leucine (g) 2.5 1.0 0.0 n/a n/a 7.0 n/a 0.0 n/a 6.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 17 4
Lysine (g) 1.3 0.8 0.0 n/a n/a 3.0 n/a 0.0 n/a 6.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 12 3
Magnesium (mg) 97.6 33.3 0.1 n/a n/a 286.7 n/a 0.8 9.4 54.1 0.2 0.3 6.0 3.4 3.8 2.6 n/a n/a 27.3 n/a n/a n/a 525 131
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 5.4 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 6 1
Methionine (g) 0.7 0.2 0.0 n/a n/a 1.6 n/a 0.0 n/a 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 7.9 50.9 0.0 n/a n/a 3.6 n/a 0.0 0.0 17.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 80 20
Niacin (mg) 0.9 0.2 0.0 n/a n/a 48.7 n/a 0.0 0.1 0.5 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 1.5 n/a n/a n/a 52 13
Pantothenic acid (mg) 3.6 1.2 0.0 n/a n/a 3.4 n/a 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 10 2
Phenylalanine (g) 1.4 0.5 0.0 n/a n/a 5.0 n/a 0.0 n/a 2.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 10 2
Phosphorus (mg) 819.8 295.1 0.0 n/a n/a 1,167.4 n/a 4.6 10.4 777.4 0.1 0.4 11.1 3.0 4.4 1.7 n/a n/a 59.5 n/a n/a n/a 3,155 789
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 n/a n/a n/a 17.4 n/a n/a n/a 18 5
Polyunsaturated Fat (g) 1.9 6.5 0.0 n/a n/a 8.1 n/a 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 19 5
Potassium (mg) 1,288.3 357.0 0.5 n/a n/a 1,310.7 n/a 12.0 73.8 516.6 1.6 5.1 82.8 15.6 42.1 9.7 n/a n/a 587.8 n/a n/a n/a 4,304 1,076
Proline (g) 3.3 0.9 0.0 n/a n/a 11.4 n/a 0.0 n/a 5.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 21 5
Protein (g) 30.7 9.8 0.0 n/a n/a 120.3 n/a 0.2 0.5 55.4 0.0 0.0 0.5 0.2 0.2 0.1 n/a n/a 2.2 n/a n/a n/a 220 55
Retinol (mcg) 439.2 1,927.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 575.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2,943 736
Riboflavin (mg) 1.6 0.5 0.0 n/a n/a 2.9 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 2
Saturated Fat (g) 18.2 109.6 0.0 n/a n/a 5.1 n/a 0.0 0.0 40.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 174 43
Selenium (mcg) 36.1 2.4 0.0 n/a n/a 277.5 n/a 0.4 0.1 71.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 388 97
Serine (g) 1.0 0.5 0.0 n/a n/a 4.6 n/a 0.0 n/a 2.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 9 2
Sodium (mg) 419.7 180.9 2,325.5 n/a n/a 5,253.1 n/a 0.5 5.4 413.3 0.1 0.0 4.8 0.2 4.3 0.1 n/a n/a 12.4 n/a n/a n/a 8,620 2,155
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 49.3 0.5 0.0 n/a n/a 26.2 n/a 0.0 0.4 1.3 0.0 0.1 0.7 0.0 0.1 n/a n/a n/a 6.5 n/a n/a n/a 85 21
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a n/a 4.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 5 1
Threonine (g) 1.4 0.4 0.0 n/a n/a 2.9 n/a 0.0 n/a 2.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.7 5.0 0.0 n/a n/a 1.8 n/a 0.0 0.1 0.5 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 1.3 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 31.7 176.1 0.0 n/a n/a 18.7 n/a 0.0 0.1 63.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a n/a 291 73
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 1.4 0.5 0.0 n/a n/a 1.9 n/a 0.0 n/a 2.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Valine (g) 1.8 0.7 0.0 n/a n/a 4.4 n/a 0.0 n/a 3.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 10 3
Vitamin A, IU (IU) 1,581.1 6,997.2 0.0 n/a n/a 0.0 n/a 0.3 474.6 2,189.4 0.5 0.3 299.1 279.6 640.2 76.0 n/a n/a 2,065.8 n/a n/a n/a 14,604 3,651
Vitamin A, RAE (mcg) 449.0 1,956.4 0.0 n/a n/a 0.0 n/a 0.0 23.8 590.4 0.0 0.0 15.0 14.0 32.0 3.8 n/a n/a 104.2 n/a n/a n/a 3,189 797
Vitamin B-12 (mcg) 4.4 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a n/a 1.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 2.9 0.0 n/a n/a 2.0 n/a 0.9 3.0 0.0 1.3 1.9 5.6 1.0 10.1 2.6 n/a n/a 34.0 n/a n/a n/a 65 16
Vitamin D (IU) 497.8 128.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 49.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 675 169
Water (g) 860.1 274.7 0.0 n/a n/a 284.8 n/a 1.8 18.3 352.8 0.8 4.6 26.9 4.9 6.7 1.0 n/a n/a 234.4 n/a n/a n/a 2,072 518
Zinc (mg) 3.6 1.1 0.0 n/a n/a 9.5 n/a 0.0 0.1 5.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 21 5

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