Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (976g) whole milk |
2 cups (476g) heavy cream |
1 teaspoon (6g) kosher salt |
3 tablespoons (0g) white wine vinegar |
1 to taste (0g) cloth |
1 (1,024g) baguette |
1 to taste (0g) olive oil |
1 (3g) garlic cloves |
1 cup (20g) arugula |
2 cups (492g) ricotta cheese |
1/2 teaspoon (1g) lemon zest |
1 teaspoon (5g) fresh lemon juice |
2 (30g) scallions |
2 tablespoons (5g) fresh basil |
2 tablespoons (8g) fresh parsley |
2 teaspoons (2g) fresh thyme |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 (248g) plum tomatoes |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.3 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.7 | 0.4 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
Ash (g) | 6.5 | 2.1 | 6.0 | n/a | n/a | 22.3 | n/a | 0.0 | 0.3 | 5.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | 44 | 11 |
Aspartic acid (g) | 2.3 | 0.7 | 0.0 | n/a | n/a | 4.6 | n/a | 0.0 | n/a | 4.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 1,102.9 | 309.4 | 1.4 | n/a | n/a | 450.6 | n/a | 5.4 | 32.0 | 1,018.4 | 1.3 | 0.3 | 21.6 | 9.4 | 10.5 | 6.5 | n/a | n/a | 24.8 | n/a | n/a | n/a | 2,995 | 749 |
Calories | 595.4 | 1,642.2 | 0.0 | n/a | n/a | 2,959.4 | n/a | 4.5 | 5.0 | 856.1 | 0.5 | 1.1 | 9.6 | 1.2 | 2.7 | 1.6 | n/a | n/a | 44.6 | n/a | n/a | n/a | 6,124 | 1,531 |
Calories (kj) | 2,488.8 | 6,868.7 | 0.0 | n/a | n/a | 12,390.4 | n/a | 18.7 | 21.0 | 3,581.8 | 2.0 | 4.5 | 40.5 | 5.0 | 11.5 | 6.8 | n/a | n/a | 183.5 | n/a | n/a | n/a | 25,623 | 6,406 |
Carbohydrates (g) | 46.8 | 13.3 | 0.0 | n/a | n/a | 577.9 | n/a | 1.0 | 0.7 | 15.0 | 0.2 | 0.3 | 2.2 | 0.1 | 0.5 | 0.4 | n/a | n/a | 9.6 | n/a | n/a | n/a | 668 | 167 |
Cholesterol (mg) | 97.6 | 652.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 250.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,001 | 250 |
Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.6 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | 0.2 | n/a | n/a | 3.0 | n/a | n/a | n/a | 29 | 7 |
Folate (mcg) | 48.8 | 19.0 | 0.0 | n/a | n/a | 1,515.5 | n/a | 0.1 | 19.4 | 59.0 | 0.1 | 1.0 | 19.2 | 3.6 | 11.6 | 0.7 | n/a | n/a | 37.2 | n/a | n/a | n/a | 1,735 | 434 |
Folate, DFE (mcg) | 48.8 | 19.0 | 0.0 | n/a | n/a | 2,355.2 | n/a | 0.1 | 19.4 | 59.0 | 0.1 | 1.0 | 19.2 | 3.6 | 11.6 | 0.7 | n/a | n/a | 37.2 | n/a | n/a | n/a | 2,575 | 644 |
Folate, food (mcg) | 48.8 | 19.0 | 0.0 | n/a | n/a | 317.4 | n/a | 0.1 | 19.4 | 59.0 | 0.1 | 1.0 | 19.2 | 3.6 | 11.6 | 0.7 | n/a | n/a | 37.2 | n/a | n/a | n/a | 537 | 134 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,198.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,198 | 300 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 6.2 | 2.0 | 0.0 | n/a | n/a | 33.7 | n/a | 0.0 | n/a | 12.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 55 | 14 |
Glycine (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
Histidine (g) | 0.7 | 0.3 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Iron (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 37.2 | n/a | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | 42 | 10 |
Isoleucine (g) | 1.6 | 0.6 | 0.0 | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Lactose (g) | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 49 | 12 |
Leucine (g) | 2.5 | 1.0 | 0.0 | n/a | n/a | 7.0 | n/a | 0.0 | n/a | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17 | 4 |
Lysine (g) | 1.3 | 0.8 | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 3 |
Magnesium (mg) | 97.6 | 33.3 | 0.1 | n/a | n/a | 286.7 | n/a | 0.8 | 9.4 | 54.1 | 0.2 | 0.3 | 6.0 | 3.4 | 3.8 | 2.6 | n/a | n/a | 27.3 | n/a | n/a | n/a | 525 | 131 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
Methionine (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 7.9 | 50.9 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 80 | 20 |
Niacin (mg) | 0.9 | 0.2 | 0.0 | n/a | n/a | 48.7 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 52 | 13 |
Pantothenic acid (mg) | 3.6 | 1.2 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 2 |
Phenylalanine (g) | 1.4 | 0.5 | 0.0 | n/a | n/a | 5.0 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
Phosphorus (mg) | 819.8 | 295.1 | 0.0 | n/a | n/a | 1,167.4 | n/a | 4.6 | 10.4 | 777.4 | 0.1 | 0.4 | 11.1 | 3.0 | 4.4 | 1.7 | n/a | n/a | 59.5 | n/a | n/a | n/a | 3,155 | 789 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 17.4 | n/a | n/a | n/a | 18 | 5 |
Polyunsaturated Fat (g) | 1.9 | 6.5 | 0.0 | n/a | n/a | 8.1 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 19 | 5 |
Potassium (mg) | 1,288.3 | 357.0 | 0.5 | n/a | n/a | 1,310.7 | n/a | 12.0 | 73.8 | 516.6 | 1.6 | 5.1 | 82.8 | 15.6 | 42.1 | 9.7 | n/a | n/a | 587.8 | n/a | n/a | n/a | 4,304 | 1,076 |
Proline (g) | 3.3 | 0.9 | 0.0 | n/a | n/a | 11.4 | n/a | 0.0 | n/a | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21 | 5 |
Protein (g) | 30.7 | 9.8 | 0.0 | n/a | n/a | 120.3 | n/a | 0.2 | 0.5 | 55.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | 220 | 55 |
Retinol (mcg) | 439.2 | 1,927.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 575.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2,943 | 736 |
Riboflavin (mg) | 1.6 | 0.5 | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
Saturated Fat (g) | 18.2 | 109.6 | 0.0 | n/a | n/a | 5.1 | n/a | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 174 | 43 |
Selenium (mcg) | 36.1 | 2.4 | 0.0 | n/a | n/a | 277.5 | n/a | 0.4 | 0.1 | 71.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 388 | 97 |
Serine (g) | 1.0 | 0.5 | 0.0 | n/a | n/a | 4.6 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
Sodium (mg) | 419.7 | 180.9 | 2,325.5 | n/a | n/a | 5,253.1 | n/a | 0.5 | 5.4 | 413.3 | 0.1 | 0.0 | 4.8 | 0.2 | 4.3 | 0.1 | n/a | n/a | 12.4 | n/a | n/a | n/a | 8,620 | 2,155 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 49.3 | 0.5 | 0.0 | n/a | n/a | 26.2 | n/a | 0.0 | 0.4 | 1.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 85 | 21 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
Threonine (g) | 1.4 | 0.4 | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 0.7 | 5.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 10 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 31.7 | 176.1 | 0.0 | n/a | n/a | 18.7 | n/a | 0.0 | 0.1 | 63.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 291 | 73 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tyrosine (g) | 1.4 | 0.5 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Valine (g) | 1.8 | 0.7 | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
Vitamin A, IU (IU) | 1,581.1 | 6,997.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 474.6 | 2,189.4 | 0.5 | 0.3 | 299.1 | 279.6 | 640.2 | 76.0 | n/a | n/a | 2,065.8 | n/a | n/a | n/a | 14,604 | 3,651 |
Vitamin A, RAE (mcg) | 449.0 | 1,956.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 23.8 | 590.4 | 0.0 | 0.0 | 15.0 | 14.0 | 32.0 | 3.8 | n/a | n/a | 104.2 | n/a | n/a | n/a | 3,189 | 797 |
Vitamin B-12 (mcg) | 4.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 2.9 | 0.0 | n/a | n/a | 2.0 | n/a | 0.9 | 3.0 | 0.0 | 1.3 | 1.9 | 5.6 | 1.0 | 10.1 | 2.6 | n/a | n/a | 34.0 | n/a | n/a | n/a | 65 | 16 |
Vitamin D (IU) | 497.8 | 128.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 675 | 169 |
Water (g) | 860.1 | 274.7 | 0.0 | n/a | n/a | 284.8 | n/a | 1.8 | 18.3 | 352.8 | 0.8 | 4.6 | 26.9 | 4.9 | 6.7 | 1.0 | n/a | n/a | 234.4 | n/a | n/a | n/a | 2,072 | 518 |
Zinc (mg) | 3.6 | 1.1 | 0.0 | n/a | n/a | 9.5 | n/a | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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