Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (0g) mayonnaise |
1/3 cup (91g) chili sauce |
2 teaspoons (10g) prepared horseradish |
2 teaspoons (3g) parsley |
1 pinch (0g) salt |
1/4 cup (71g) orange juice concentrate |
1/4 cup (62g) Dijon mustard |
2 tablespoons (42g) honey |
1 tablespoon (13g) granulated sugar |
1/2 teaspoon (1g) garlic |
1/4 (0g) crushed red pepper flakes |
1/4 teaspoon (1g) fresh ground black pepper |
1 pinch (0g) salt |
2 large (300g) sweet onions |
2 cups (250g) flour |
2 teaspoons (12g) salt |
1 teaspoon (2g) paprika |
1 teaspoon (2g) ground black pepper |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
2 cups (216g) plain breadcrumbs |
1 cup (93g) shredded coconut |
3 (150g) eggs |
3 cups (732g) milk |
4 cups (872g) oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.1 | 0.8 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 1.2 | 0.9 | 0.0 | 5 | 1 |
| Ash | n/a | 8.6 | 0.2 | 0.1 | 0.4 | 1.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 1.2 | 12.0 | 0.2 | 0.1 | 0.0 | 0.1 | 6.2 | 1.3 | 1.6 | 5.3 | 0.0 | 42 | 7 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 2.0 | 1.8 | 0.0 | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 18.2 | 5.6 | 3.5 | 0.1 | 22.7 | 36.1 | 2.5 | 0.1 | 2.5 | n/a | 2.5 | 0.1 | 69.0 | 37.5 | 2.9 | 5.3 | 10.2 | 4.6 | 1.2 | 395.3 | 14.0 | 84.0 | 871.1 | 0.0 | 1,589 | 265 |
| Calories | n/a | 94.5 | 4.8 | 0.9 | 0.0 | 112.9 | 41.7 | 127.7 | 48.8 | 2.1 | n/a | 1.4 | 0.0 | 120.0 | 910.0 | 0.0 | 6.5 | 5.8 | 4.1 | 5.1 | 853.2 | 465.9 | 214.5 | 468.5 | 7,708.5 | 11,197 | 1,866 |
| Calories (kj) | n/a | 395.5 | 20.1 | 3.8 | 0.0 | 472.2 | 173.1 | 534.2 | 203.9 | 8.7 | n/a | 6.0 | 0.0 | 498.0 | 3,807.5 | 0.0 | 27.2 | 24.2 | 17.1 | 21.5 | 3,570.5 | 1,949.3 | 898.5 | 1,961.8 | 32,255.3 | 46,848 | 7,808 |
| Carbohydrates | n/a | 18.0 | 1.1 | 0.2 | 0.0 | 27.1 | 3.3 | 34.6 | 12.6 | 0.5 | n/a | 0.4 | 0.0 | 28.0 | 190.8 | 0.0 | 1.2 | 1.5 | 0.9 | 1.1 | 155.5 | 44.3 | 1.1 | 34.0 | 0.0 | 556 | 93 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 102.5 | 0.0 | 660 | 110 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 5.4 | 0.3 | 0.1 | 0.0 | 0.6 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.1 | 6.8 | 0.0 | 0.8 | 0.6 | 0.2 | 0.1 | 9.7 | 4.2 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Folate | n/a | 8.2 | 5.7 | 3.8 | 0.0 | 110.1 | 4.4 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 57.0 | 457.5 | 0.0 | 1.1 | 0.4 | 0.8 | 0.7 | 231.1 | 7.4 | 70.5 | 36.6 | 0.0 | 996 | 166 |
| Folate, DFE | n/a | 8.2 | 5.7 | 3.8 | 0.0 | 110.1 | 4.4 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 57.0 | 727.5 | 0.0 | 1.1 | 0.4 | 0.8 | 0.7 | 354.2 | 7.4 | 70.5 | 36.6 | 0.0 | 1,389 | 232 |
| Folate, food | n/a | 8.2 | 5.7 | 3.8 | 0.0 | 110.1 | 4.4 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 57.0 | 72.5 | 0.0 | 1.1 | 0.4 | 0.8 | 0.7 | 54.0 | 7.4 | 70.5 | 36.6 | 0.0 | 434 | 72 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 562 | 94 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 17.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | 27 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 15.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.6 | n/a | n/a | 26 | 4 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8.9 | 0.6 | 2.5 | 5.0 | 0.0 | 27 | 5 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.6 | 0.5 | 0.0 | 4 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.7 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 11.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 10.4 | 1.8 | 2.6 | 0.4 | 0.0 | 31 | 5 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.0 | 1.4 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 1.6 | 2.3 | 0.0 | 8 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.4 | 1.9 | 0.0 | 5 | 1 |
| Magnesium | n/a | 10.9 | 2.7 | 1.3 | 0.0 | 24.1 | 30.5 | 0.8 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | 30.0 | 55.0 | 0.1 | 4.1 | 3.9 | 1.4 | 1.2 | 92.9 | 46.5 | 18.0 | 95.2 | 0.0 | 420 | 70 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 2.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.6 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.4 | 5.5 | 7.7 | 240.5 | 259 | 43 |
| Niacin | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.3 | 0.4 | 0.1 | 0.6 | 0.0 | 33 | 6 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 2.3 | 2.3 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 1.0 | 1.2 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 47.3 | 3.1 | 1.5 | 0.0 | 40.5 | 66.0 | 1.7 | 0.0 | 2.1 | n/a | 0.9 | 0.0 | 87.0 | 270.0 | 0.0 | 7.2 | 3.6 | 3.9 | 6.4 | 356.4 | 99.5 | 297.0 | 680.8 | 0.0 | 1,975 | 329 |
| Phytosterols | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 45.0 | n/a | 0.0 | 4.0 | 2.1 | 1.0 | 0.1 | 17.3 | n/a | n/a | 0.0 | 8,441.0 | 8,512 | 1,419 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | 2.9 | 1.0 | 476.8 | 488 | 81 |
| Potassium | n/a | 336.4 | 24.6 | 14.0 | 0.0 | 478.5 | 85.9 | 21.8 | 0.3 | 5.6 | n/a | 7.6 | 0.0 | 438.0 | 267.5 | 1.0 | 52.4 | 30.6 | 11.8 | 18.5 | 423.4 | 313.4 | 207.0 | 1,105.3 | 0.0 | 3,844 | 641 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.8 | 2.3 | 0.0 | 10 | 2 |
| Protein | n/a | 2.3 | 0.1 | 0.1 | 0.0 | 1.7 | 2.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3.3 | 25.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 28.8 | 2.7 | 18.8 | 24.0 | 0.0 | 112 | 19 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 226.9 | 0.0 | 467 | 78 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 1.2 | 0.0 | 4 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 29.3 | 4.7 | 16.7 | 112.9 | 167 | 28 |
| Selenium | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.3 | 20.5 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 84.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 54.4 | 15.5 | 46.1 | 14.6 | 0.0 | 240 | 40 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 1.5 | 1.3 | 0.0 | 6 | 1 |
| Sodium | n/a | 1,216.4 | 31.4 | 1.4 | 155.0 | 2.1 | 706.5 | 1.7 | 0.1 | 0.2 | n/a | 0.1 | 155.0 | 12.0 | 5.0 | 4,651.0 | 1.6 | 0.5 | 0.9 | 0.9 | 1,581.1 | 243.7 | 213.0 | 358.7 | 0.0 | 9,338 | 1,556 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | 129 | 22 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 12.6 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Sugar | n/a | 9.6 | 0.8 | 0.0 | 0.0 | 26.5 | 0.5 | 34.5 | 12.6 | 0.0 | n/a | 0.0 | 0.0 | 12.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 13.4 | 40.1 | 0.6 | n/a | 0.0 | 152 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.8 | 1.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.6 | n/a | 124.7 | 130 | 22 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 11.4 | 33.0 | 14.3 | 26.8 | 872.0 | 964 | 161 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2.5 | 3 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 1.2 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 1.3 | 1.6 | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | 618.2 | 0.2 | 213.2 | 0.0 | 269.1 | 44.2 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.0 | 6.0 | 0.0 | 0.0 | 1,132.8 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 1,010.2 | 0.0 | 4,120 | 687 |
| Vitamin A, RAE | n/a | 30.9 | 0.0 | 10.7 | 0.0 | 13.5 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 241.6 | 0.0 | 597 | 99 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 2.6 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 14.5 | 2.5 | 3.4 | 0.0 | 97.9 | 0.9 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 11.0 | 0.0 | 154 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 123 | 21 |
| Water | n/a | 61.8 | 8.5 | 2.2 | 0.0 | 41.1 | 51.4 | 7.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 267.3 | 29.8 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 14.1 | 11.7 | 114.2 | 641.9 | 0.0 | 1,253 | 209 |
| Zinc | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 1.7 | 1.9 | 2.8 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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