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Nutritional Facts: Warm Almond Crusted Manchego Cheese With Hot Garlic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1 to taste (0g)
salt & freshly ground black pepper
1 large (50g)
eggs
1 tablespoon (15g)
water
1/4 cup (27g)
panko breadcrumbs
2 tablespoons (12g)
ground almonds
8 ounces (0g)
manchego cheese
2 tablespoons (27g)
olive oil
1 to taste (0g)
vinaigrette
1/4 cup (27g)
slivered almonds
2 tablespoons (7g)
flat leaf parsley
1/4 cup (54g)
olive oil
3 (9g)
garlic cloves
2 tablespoons (0g)
sherry wine vinegar
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.4 n/a 0.1 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.4 n/a 0.1 0.3 n/a 0.0 n/a 0.7 0.0 0.0 0.1 n/a n/a 2 1
Ash (g) 0.1 n/a 0.5 0.0 0.8 0.3 n/a 0.0 n/a 0.8 0.2 0.0 0.1 n/a n/a 3 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 0.2 0.3 n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 35.6 n/a n/a n/a n/a n/a 51 26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.7 n/a 28.0 0.4 49.4 30.7 n/a 0.3 n/a 71.3 10.1 0.5 16.3 n/a n/a 212 106
Calories 113.8 n/a 71.5 0.0 106.7 66.9 n/a 238.7 n/a 155.3 2.6 477.4 13.4 n/a n/a 1,246 623
Calories (kj) 475.9 n/a 299.5 0.0 446.3 280.3 n/a 998.7 n/a 650.2 11.1 1,997.5 56.1 n/a n/a 5,216 2,608
Campesterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 23.8 n/a 0.4 0.0 19.4 2.5 n/a 0.0 n/a 5.9 0.5 0.0 3.0 n/a n/a 55 28
Cholesterol (mg) 0.0 n/a 186.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 186 93
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.8 n/a 0.0 0.0 1.2 1.4 n/a 0.0 n/a 3.3 0.2 0.0 0.2 n/a n/a 7 4
Folate (mcg) 8.1 n/a 23.5 0.0 28.9 5.8 n/a 0.0 n/a 13.5 11.2 0.0 0.3 n/a n/a 91 46
Folate, DFE (mcg) 8.1 n/a 23.5 0.0 44.3 5.8 n/a 0.0 n/a 13.5 11.2 0.0 0.3 n/a n/a 107 53
Folate, food (mcg) 8.1 n/a 23.5 0.0 6.8 5.8 n/a 0.0 n/a 13.5 11.2 0.0 0.3 n/a n/a 69 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 22.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 22 11
Fructose n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.1 n/a 0.8 n/a 1.1 0.8 n/a 0.0 n/a 1.8 0.0 0.0 0.1 n/a n/a 6 3
Glycine (g) 0.1 n/a 0.2 n/a 0.1 0.2 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.1 n/a 0.2 n/a 0.1 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.4 n/a 0.9 0.0 1.3 0.4 n/a 0.2 n/a 1.0 0.5 0.3 0.2 n/a n/a 5 3
Isoleucine (g) 0.1 n/a 0.3 n/a 0.1 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.5 n/a 0.3 0.2 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.1 n/a 0.5 n/a 0.1 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 6.9 n/a 6.0 0.1 11.6 31.2 n/a 0.0 n/a 72.4 3.7 0.0 2.3 n/a n/a 134 67
Maltose n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.6 0.0 0.0 0.2 n/a n/a 2 1
Methionine (g) 0.1 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 1.8 0.0 0.3 3.6 n/a 19.7 n/a 8.3 0.0 39.4 0.0 n/a n/a 73 37
Niacin (mg) 0.4 n/a 0.0 0.0 1.8 0.4 n/a 0.0 n/a 0.9 0.1 0.0 0.1 n/a n/a 4 2
Pantothenic acid (mg) 0.1 n/a 0.8 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 1 1
Phenylalanine (g) 0.2 n/a 0.3 n/a 0.2 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 33.8 n/a 99.0 0.0 44.6 56.3 n/a 0.0 n/a 130.7 4.3 0.0 13.8 n/a n/a 382 191
Phytosterols n/a n/a n/a n/a 2.2 n/a n/a 59.7 n/a n/a 0.4 119.3 n/a n/a n/a 182 91
Polyunsaturated Fat (g) 0.1 n/a 1.0 0.0 0.6 1.4 n/a 2.8 n/a 3.3 0.0 5.7 0.0 n/a n/a 15 7
Potassium (mg) 33.4 n/a 69.0 0.1 52.9 82.1 n/a 0.3 n/a 190.4 40.7 0.5 36.1 n/a n/a 506 253
Proline (g) 0.4 n/a 0.3 n/a 0.4 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 1
Protein (g) 3.2 n/a 6.3 0.0 3.6 2.5 n/a 0.0 n/a 5.7 0.2 0.0 0.6 n/a n/a 22 11
Retinol (mcg) 0.0 n/a 80.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 80 40
Riboflavin (mg) 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 1.6 0.0 0.3 0.4 n/a 3.7 n/a 1.0 0.0 7.5 0.0 n/a n/a 15 7
Selenium (mcg) 10.6 n/a 15.4 0.0 6.8 0.3 n/a 0.0 n/a 0.7 0.0 0.0 1.3 n/a n/a 35 17
Serine (g) 0.2 n/a 0.5 n/a 0.2 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 1
Sodium (mg) 0.6 n/a 71.0 0.4 197.6 0.1 n/a 0.5 n/a 0.3 4.1 1.1 1.5 n/a n/a 277 139
Starch n/a n/a n/a n/a 16.1 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 16 8
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.1 n/a 0.2 0.0 1.7 0.5 n/a 0.0 n/a 1.1 0.1 0.0 0.1 n/a n/a 4 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.3 n/a 0.1 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.5 0.0 0.0 3.1 n/a 3.9 n/a 7.1 0.1 7.7 0.0 n/a n/a 22 11
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.2 0.1 n/a 0.2 n/a 0.2 0.0 0.4 n/a n/a n/a 1 1
Total Fat (g) 0.3 n/a 4.8 0.0 1.4 5.8 n/a 27.0 n/a 13.3 0.1 54.0 0.0 n/a n/a 107 53
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a 0.4 n/a 0.2 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 270.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 619.4 0.0 0.8 n/a n/a 891 445
Vitamin A, RAE (mcg) 0.0 n/a 80.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 31.0 0.0 0.0 n/a n/a 111 55
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9.8 0.0 2.8 n/a n/a 13 6
Vitamin D (IU) 0.0 n/a 41.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 41 21
Water (g) 3.7 n/a 38.1 14.5 1.8 0.5 n/a 0.0 n/a 1.3 6.4 0.0 5.3 n/a n/a 72 36
Zinc (mg) 0.2 n/a 0.6 0.0 0.4 0.4 n/a 0.0 n/a 0.8 0.1 0.0 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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