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Nutritional Facts: Peanut Butter Swirl Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
1/4 cup (57g)
butter
1/3 cup (79g)
cold water
3/4 cup (150g)
granulated sugar
3/4 cup (0g)
fat-free liquid egg product
1/4 cup (55g)
canola oil
1 teaspoon (4g)
vanilla
1 1/4 cups (156g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 cup (65g)
creamy peanut butter
1/2 cup (43g)
unsweetened cocoa powder
1/4 cup (43g)
miniature semisweet chocolate chips
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.6 0.4 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1.8 0.5 0.1 3 0
Ash n/a 1.2 0.1 0.0 n/a 0.0 0.0 0.7 3.3 2.0 2.5 0.5 10 1
Aspartic acid n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1.9 0.8 0.2 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 227 11
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 98.9 26.8 126 6
Calcium n/a 13.6 2.4 1.5 n/a 0.0 0.5 23.4 338.7 27.7 55.0 13.8 477 24
Calories n/a 406.9 0.0 580.5 n/a 481.8 12.1 568.8 2.3 379.3 98.0 207.6 2,737 137
Calories (kj) n/a 1,701.9 0.0 2,427.0 n/a 2,016.0 50.6 2,379.7 9.8 1,588.0 409.4 868.5 11,451 573
Campesterol n/a 0.0 n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 131 7
Carbohydrates n/a 0.0 0.0 150.0 n/a 0.0 0.5 119.2 1.1 12.6 24.9 27.6 336 17
Cholesterol n/a 122.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 6
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.3 1.6 0.3 2 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.1 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.0 3.9 14.3 2.6 25 1
Folate n/a 1.7 0.0 0.0 n/a 0.0 0.0 40.6 0.0 47.7 13.8 5.6 109 5
Folate, DFE n/a 1.7 0.0 0.0 n/a 0.0 0.0 40.6 0.0 47.7 13.8 5.6 109 5
Folate, food n/a 1.7 0.0 0.0 n/a 0.0 0.0 40.6 0.0 47.7 13.8 5.6 109 5
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a n/a n/a n/a 5.4 n/a 3.2 1.3 0.3 10 1
Glycine n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.9 0.4 0.1 2 0
Histidine n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.4 0.1 0.0 1 0
Iron n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.8 0.5 1.2 6.0 1.4 11 1
Isoleucine n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.4 0.3 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a 1.0 0.5 0.1 3 0
Lysine n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.4 0.4 0.1 1 0
Magnesium n/a 1.1 0.8 0.0 n/a 0.0 0.5 34.4 1.8 99.3 214.6 49.7 402 20
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.9 1.6 0.3 4 0
Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.2 0.1 0.0 1 0
Monounsaturated Fat n/a 11.9 0.0 0.0 n/a 34.5 0.0 0.1 0.0 15.6 2.0 4.3 68 3
Niacin n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 8.6 0.9 0.2 12 1
Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.7 0.1 0.0 2 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.8 0.4 0.1 2 0
Phosphorus n/a 13.6 0.0 0.0 n/a 0.0 0.3 168.8 456.2 230.9 315.6 57.1 1,242 62
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.8 n/a n/a 66 3
Polyunsaturated Fat n/a 1.7 0.0 0.0 n/a 15.3 0.0 0.6 0.0 9.1 0.2 0.4 27 1
Potassium n/a 13.6 0.8 3.0 n/a 0.0 6.2 167.2 0.2 418.6 655.3 157.9 1,423 71
Proline n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a 0.9 0.4 0.1 3 0
Protein n/a 0.5 0.0 0.0 n/a 0.0 0.0 16.1 0.0 16.2 8.4 1.8 43 2
Retinol n/a 380.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 19
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Saturated Fat n/a 29.2 0.0 0.0 n/a 4.0 0.0 0.2 0.0 6.8 3.5 7.7 51 3
Selenium n/a 0.6 0.0 0.9 n/a 0.0 0.0 53.0 0.0 3.6 6.1 1.8 66 3
Serine n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.9 0.4 0.1 2 0
Sodium n/a 405.2 2.4 1.5 n/a 0.0 0.4 3.1 363.1 296.1 9.0 4.8 1,085 54
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 149.7 n/a n/a n/a n/a n/a 5.6 n/a n/a 155 8
Sugar n/a 0.0 0.0 149.7 n/a 0.0 0.5 0.4 0.0 5.9 0.8 23.6 181 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 884.5 210.2 1,095 55
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.3 0.3 0.1 1 0
Tocopherol, alpha n/a 1.3 0.0 0.0 n/a 9.5 0.0 0.1 0.0 5.8 0.0 0.1 17 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.4 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 14.9 n/a n/a n/a 6.0 n/a n/a 21 1
Total Fat n/a 46.0 0.0 0.0 n/a 54.5 0.0 1.5 0.0 32.5 5.9 13.0 153 8
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.1 0.0 1 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.5 0.3 0.1 1 0
Valine n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.5 0.5 0.1 2 0
Vitamin A, IU n/a 1,418.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,418 71
Vitamin A, RAE n/a 388.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388 19
Vitamin B-12 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 34.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 2
Water n/a 9.0 78.8 0.0 n/a 0.0 2.2 18.6 0.2 1.2 1.3 0.3 112 6
Zinc n/a 0.1 0.0 0.0 n/a 0.0 0.0 1.1 0.0 1.9 2.9 0.7 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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