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Nutritional Facts: Sweet and Cakey Northern Cornbread (America's Test Kitchen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 cup (122g)
yellow cornmeal
2 teaspoons (9g)
baking powder
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
baking soda
1 cup (245g)
buttermilk
3/4 cup (248g)
frozen corn kernels
1/4 cup (55g)
light brown sugar
2 large (100g)
eggs
8 tablespoons (114g)
unsalted butter
Total 1 serving
Alanine (g) 0.6 0.7 n/a 0.0 n/a 0.3 0.7 n/a 0.7 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.5 n/a 0.0 n/a 0.3 0.3 n/a 0.8 0.0 3 0
Ash (g) 0.9 1.4 6.6 4.5 0.4 2.2 1.5 0.2 1.1 0.0 19 3
Aspartic acid (g) 0.8 0.7 n/a 0.0 n/a 0.6 0.6 n/a 1.3 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 7.3 677.5 1.1 0.0 284.2 7.4 45.7 56.0 27.3 1,135 189
Calories 682.5 441.6 4.7 0.0 0.0 98.0 232.7 209.0 143.0 814.5 2,626 438
Calories (kj) 2,855.6 1,848.3 19.6 0.0 0.0 414.1 967.7 874.5 599.0 3,406.9 10,986 1,831
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 143.1 93.8 2.2 0.0 0.0 11.7 55.3 53.9 0.7 0.1 361 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 372.0 244.2 626 104
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.4 0.2 n/a 0.0 n/a 0.1 0.1 n/a 0.3 0.0 1 0
Dietary Fiber (g) 5.1 8.9 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 19 3
Folate (mcg) 48.8 30.5 0.0 0.0 0.0 12.3 76.7 0.6 47.0 3.4 219 37
Folate, DFE (mcg) 48.8 30.5 0.0 0.0 0.0 12.3 76.7 0.6 47.0 3.4 219 37
Folate, food (mcg) 48.8 30.5 0.0 0.0 0.0 12.3 76.7 0.6 47.0 3.4 219 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 0.4 n/a 1 0
Glutamic acid (g) 6.5 1.9 n/a 0.0 n/a 1.6 1.5 n/a 1.7 0.2 13 2
Glycine (g) 0.7 0.4 n/a 0.0 n/a 0.2 0.3 n/a 0.4 0.0 2 0
Histidine (g) 0.4 0.3 n/a 0.0 n/a 0.2 0.2 n/a 0.3 0.0 2 0
Iron (mg) 2.2 4.2 1.0 0.0 0.0 0.1 1.5 0.4 1.8 0.0 11 2
Isoleucine (g) 0.7 0.4 n/a 0.0 n/a 0.5 0.3 n/a 0.7 0.1 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 1.2 n/a 0.0 n/a 0.8 0.8 n/a 1.1 0.1 5 1
Lysine (g) 0.4 0.3 n/a 0.0 n/a 0.7 0.3 n/a 0.9 0.1 3 0
Magnesium (mg) 41.3 154.9 3.6 0.0 0.0 27.0 71.8 5.0 12.0 2.3 318 53
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.2 n/a 0.0 n/a 0.2 0.2 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.6 0.5 0.0 3.7 23.9 30 5
Niacin (mg) 2.3 4.4 0.0 0.0 0.0 0.1 3.8 0.1 0.1 0.0 11 2
Pantothenic acid (mg) 0.8 0.5 0.0 0.0 0.0 0.7 0.6 0.1 1.5 0.1 4 1
Phenylalanine (g) 1.0 0.5 n/a 0.0 n/a 0.4 0.4 n/a 0.7 0.0 3 0
Phosphorus (mg) 202.5 294.0 912.5 0.0 0.0 218.1 185.6 2.2 198.0 27.3 2,040 340
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 2.0 0.0 0.0 0.0 0.1 0.9 0.0 1.9 3.5 9 2
Potassium (mg) 200.6 350.1 0.5 0.4 0.0 370.0 621.2 73.2 138.0 27.3 1,781 297
Proline (g) 2.2 0.9 n/a 0.0 n/a 0.8 0.7 n/a 0.5 0.1 5 1
Protein (g) 19.4 9.9 0.0 0.0 0.0 8.1 7.7 0.1 12.6 1.0 59 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 160.0 762.3 954 159
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.3 0.6 0.0 0.0 0.0 1.3 0.3 0.0 3.1 58.4 64 11
Selenium (mcg) 63.6 18.9 0.0 0.0 0.0 4.9 1.7 0.7 30.7 1.1 122 20
Serine (g) 1.0 0.5 n/a 0.0 n/a 0.4 0.4 n/a 1.0 0.1 3 1
Sodium (mg) 3.8 42.7 726.2 1,744.1 314.6 257.3 9.9 15.4 142.0 12.5 3,268 545
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 52.0 0.0 n/a 52 9
Sugar (g) 0.5 0.8 0.0 0.0 0.0 11.7 n/a 53.4 0.4 0.1 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.4 n/a 0.0 n/a 0.4 0.3 n/a 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.1 n/a 0.0 1.1 2.6 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.1 n/a n/a 0.5 0.0 3 0
Total Fat (g) 1.8 4.4 0.0 0.0 0.0 2.2 1.8 0.0 9.5 92.1 112 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.2 0.0 1 0
Tyrosine (g) 0.6 0.4 n/a 0.0 n/a 0.3 0.3 n/a 0.5 0.0 2 0
Valine (g) 0.8 0.5 n/a 0.0 n/a 0.6 0.4 n/a 0.9 0.1 3 1
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 115.2 9.9 0.0 540.0 2,838.9 3,765 627
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 34.3 0.0 0.0 160.0 777.0 985 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.2 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.6 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 11.9 0.0 0.0 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 82.0 68.2 153 25
Water (g) 22.4 12.5 0.4 0.0 0.0 220.8 181.2 0.7 76.2 20.4 535 89
Zinc (mg) 1.3 2.2 0.0 0.0 0.0 1.0 1.6 0.0 1.3 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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