Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (11g) black beans |
2 tablespoons (30g) dry sherry |
1 tablespoon (5g) ginger |
1 tablespoon (8g) garlic |
2 ounces (57g) ground pork |
1 tablespoon (18g) soy sauce |
3/4 cup (180g) chicken stock |
2 tablespoons (0g) bean sauce |
1/2 tablespoon (0g) chili paste with garlic |
2 tablespoons (0g) tapioca starch |
15 ounces (425g) tofu |
2 teaspoons (12g) salt |
3/4 cup (36g) chives |
1/2 lb (227g) shrimp |
1 teaspoon (5g) vinegar |
2 tablespoons (27g) peanut oil |
1 tablespoon (14g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 3.2 | 1.1 | n/a | n/a | n/a | 3.0 | 12.0 | 0.4 | 4.2 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.1 | 3.4 | n/a | 0.0 | 0.0 | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.8 | 2.4 | 5.9 | 15.1 | 8.0 | 3.6 | 5.4 | n/a | n/a | n/a | 472.1 | 2.9 | 33.1 | 122.5 | 0.3 | 0.0 | 0.0 | 674 | 169 |
| Calories | 13.9 | 24.5 | 17.4 | 12.5 | 149.4 | 10.8 | 64.8 | n/a | n/a | n/a | 259.4 | 0.0 | 10.8 | 161.0 | 0.9 | 238.7 | 120.2 | 1,084 | 271 |
| Calories (kj) | 58.2 | 102.4 | 73.0 | 52.1 | 624.8 | 45.2 | 271.8 | n/a | n/a | n/a | 1,084.5 | 0.0 | 45.4 | 673.6 | 3.8 | 998.7 | 503.1 | 4,536 | 1,134 |
| Carbohydrates (g) | 2.5 | 0.8 | 3.7 | 2.8 | 0.0 | 1.0 | 6.4 | n/a | n/a | n/a | 7.7 | 0.0 | 1.6 | 2.1 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 332 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 15.7 | 0.3 | 0.7 | 0.3 | 2.8 | 3.2 | 9.0 | n/a | n/a | n/a | 187.1 | 0.0 | 37.8 | 43.1 | 0.0 | 0.0 | 0.0 | 300 | 75 |
| Folate, DFE (mcg) | 15.7 | 0.3 | 0.7 | 0.3 | 2.8 | 3.2 | 9.0 | n/a | n/a | n/a | 187.1 | 0.0 | 37.8 | 43.1 | 0.0 | 0.0 | 0.0 | 300 | 75 |
| Folate, food (mcg) | 15.7 | 0.3 | 0.7 | 0.3 | 2.8 | 3.2 | 9.0 | n/a | n/a | n/a | 187.1 | 0.0 | 37.8 | 43.1 | 0.0 | 0.0 | 0.0 | 300 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | 4.8 | 0.0 | 0.2 | 5.4 | n/a | 0.0 | 0.0 | 13 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 1.0 | 0.1 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 4.7 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 7.4 | 3.2 | 11.1 | 2.1 | 10.8 | 7.2 | 7.2 | n/a | n/a | n/a | 114.8 | 0.1 | 15.1 | 49.9 | 0.1 | 0.0 | 0.0 | 229 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 1.0 | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 12.5 | 5.4 | 28 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 2.5 | 0.7 | 2.9 | n/a | n/a | n/a | 2.3 | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 14.8 | 5.9 | 8.7 | 12.8 | 99.4 | 23.4 | 48.6 | n/a | n/a | n/a | 391.3 | 0.0 | 20.9 | 553.4 | 0.2 | 0.0 | 0.0 | 1,179 | 295 |
| Phytosterols | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 55.9 | 117.6 | 181 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | 8.9 | 0.0 | 0.1 | 0.3 | 0.0 | 8.6 | 5.7 | 25 | 6 |
| Potassium (mg) | 37.4 | 29.2 | 68.6 | 33.5 | 163.0 | 38.2 | 189.0 | n/a | n/a | n/a | 510.3 | 1.0 | 106.6 | 256.3 | 0.1 | 0.0 | 0.0 | 1,433 | 358 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.9 | 0.0 | 0.5 | 0.5 | 9.6 | 1.9 | 4.5 | n/a | n/a | n/a | 27.9 | 0.0 | 1.2 | 30.9 | 0.0 | 0.0 | 0.0 | 78 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.6 | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.3 | 0.0 | 4.6 | 1.9 | 14 | 4 |
| Selenium (mcg) | 0.1 | 0.1 | 2.9 | 1.2 | 14.0 | 0.1 | 4.0 | n/a | n/a | n/a | 37.8 | 0.0 | 0.3 | 67.1 | 0.0 | 0.0 | 0.0 | 128 | 32 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 0.1 | 1.5 | 1.4 | 1.4 | 31.8 | 1,005.5 | 257.4 | n/a | n/a | n/a | 34.0 | 4,651.0 | 1.1 | 1,283.7 | 0.1 | 0.0 | 0.0 | 7,269 | 1,817 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 2.8 | n/a | n/a | n/a | 3.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 4.2 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4.3 | n/a | 5 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 12.0 | 0.0 | 2.2 | n/a | n/a | n/a | 15.7 | 0.0 | 0.3 | 2.3 | 0.0 | 27.0 | 13.6 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.6 | 0.0 | 1.6 | 0.8 | 4.0 | 0.0 | 5.4 | n/a | n/a | n/a | 29.8 | 0.0 | 1,567.1 | 408.2 | 0.0 | 0.0 | 0.0 | 2,017 | 504 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 78.5 | 122.5 | 0.0 | 0.0 | 0.0 | 204 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 6.9 | 25.5 | 0.5 | 4.9 | 34.7 | 11.9 | 165.9 | n/a | n/a | n/a | 371.1 | 0.0 | 32.6 | 188.3 | 4.7 | 0.0 | 0.0 | 847 | 212 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 1.2 | 0.1 | 0.3 | n/a | n/a | n/a | 2.7 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.