Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (72g) corn tortillas |
2 tablespoons (16g) flour |
1/2 teaspoon (1g) chili powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (28g) canola oil |
1/2 cup (80g) onions |
1/2 cup (0g) poblano peppers |
1/2 teaspoon (1g) garlic |
2 tablespoons (28g) butter |
3 cups (720g) chicken stock |
1/2 cup (121g) half-and-half |
1/2 cup (70g) cooked chicken |
1/2 cup (57g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.5 | 2 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.2 | 0.2 | 3.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 4.5 | 0.8 | 0.7 | 2.0 | 13 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 0.9 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 117 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 58.3 | 2.3 | 4.5 | 19.6 | 0.7 | 5.1 | 0.0 | 18.4 | n/a | 2.5 | 6.8 | 21.6 | 127.1 | 8.4 | 421.5 | 697 | 87 |
| Calories | 157.0 | 56.9 | 3.8 | 7.9 | 0.0 | 2.9 | 247.5 | 32.0 | n/a | 2.1 | 203.6 | 259.2 | 157.3 | 116.9 | 210.7 | 1,458 | 182 |
| Calories (kj) | 656.6 | 238.0 | 15.9 | 32.9 | 0.0 | 12.1 | 1,035.7 | 132.8 | n/a | 8.7 | 851.7 | 1,087.2 | 659.5 | 489.3 | 882.5 | 6,103 | 763 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 32.1 | 11.9 | 0.7 | 0.9 | 0.0 | 0.7 | 0.0 | 7.5 | n/a | 0.5 | 0.0 | 25.4 | 5.2 | 0.0 | 0.4 | 85 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 21.6 | 44.8 | 52.5 | 50.3 | 230 | 29 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 4.5 | 0.4 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 3.6 | 28.6 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 15.2 | n/a | 0.0 | 0.9 | 36.0 | 3.6 | 3.5 | 10.2 | 102 | 13 |
| Folate, DFE (mcg) | 3.6 | 45.5 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 15.2 | n/a | 0.0 | 0.9 | 36.0 | 3.6 | 3.5 | 10.2 | 119 | 15 |
| Folate, food (mcg) | 3.6 | 4.5 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 15.2 | n/a | 0.0 | 0.9 | 36.0 | 3.6 | 3.5 | 10.2 | 78 | 10 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | 2.6 | 3.4 | 8 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.7 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.8 | 0.4 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.9 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 1.3 | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 1.2 | 3 | 0 |
| Magnesium (mg) | 51.8 | 3.4 | 2.0 | 7.7 | 0.0 | 2.0 | 0.0 | 8.0 | n/a | 0.4 | 0.6 | 28.8 | 12.1 | 14.7 | 15.3 | 147 | 18 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 17.7 | 0.0 | n/a | 0.0 | 6.0 | 4.2 | 4.0 | 1.8 | 4.9 | 39 | 5 |
| Niacin (mg) | 1.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11.4 | 0.1 | 5.5 | 0.1 | 19 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 226.1 | 16.9 | 4.1 | 10.5 | 0.0 | 1.8 | 0.0 | 23.2 | n/a | 2.1 | 6.8 | 194.4 | 115.0 | 134.4 | 250.9 | 986 | 123 |
| Phytosterols | n/a | n/a | 1.1 | 1.4 | 0.0 | 1.1 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | 0.9 | 1.5 | 0.5 | 1.1 | 0.5 | 14 | 2 |
| Potassium (mg) | 133.9 | 16.7 | 26.3 | 37.5 | 0.2 | 15.3 | 0.0 | 116.8 | n/a | 5.6 | 6.8 | 756.0 | 157.3 | 160.3 | 45.8 | 1,479 | 185 |
| Proline (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 1.6 | 3 | 0 |
| Protein (g) | 4.1 | 1.6 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 18.1 | 3.6 | 17.5 | 13.8 | 61 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 7.2 | 115.0 | 8.4 | 108.5 | 430 | 54 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 14.6 | 2.3 | 8.7 | 1.3 | 10.8 | 40 | 5 |
| Selenium (mcg) | 4.4 | 5.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.3 | 15.8 | 2.2 | 17.2 | 8.2 | 54 | 7 |
| Serine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.8 | 2 | 0 |
| Sodium (mg) | 32.4 | 0.3 | 22.1 | 3.5 | 1,162.7 | 0.2 | 0.0 | 3.2 | n/a | 0.2 | 202.8 | 1,029.6 | 49.6 | 52.5 | 302.8 | 2,862 | 358 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 11.4 | 0.2 | n/a | 0.3 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.4 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 7.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 2.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 28.0 | 0.1 | n/a | 0.0 | 23.0 | 8.6 | 13.9 | 4.6 | 17.1 | 98 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.7 | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 1.4 | 0.0 | 400.3 | 26.7 | 0.0 | 6.3 | 0.0 | 1.6 | n/a | 0.1 | 709.7 | 21.6 | 428.3 | 28.7 | 434.5 | 2,059 | 257 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 194.3 | 7.2 | 117.4 | 8.4 | 111.9 | 461 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.4 | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 9.7 | n/a | 12.4 | 39 | 5 |
| Water (g) | 33.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 71.3 | n/a | 0.8 | 4.5 | 663.5 | 97.5 | 47.2 | 23.2 | 943 | 118 |
| Zinc (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 1.1 | 1.7 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.