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    Nutritional Facts: Pork Chops Stuffed With Sun-Dried Tomatoes and Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    6 (12g)
    sun-dried tomatoes
    10 ounces (312g)
    frozen spinach
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (0g)
    dried thyme
    1/4 cup (0g)
    goat cheese
    1/3 cup (80g)
    reduced-fat cream cheese
    16 ounces (454g)
    center-cut pork chops
    1 1/2 cups (366g)
    chicken broth
    1/2 (29g)
    lemons
    2 tablespoons (31g)
    lemon juice
    2 teaspoons (10g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.2 7.3 n/a n/a n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.2 8.2 n/a n/a n/a 0.0 10 3
    Ash (g) 0.0 0.0 0.1 1.5 4.5 3.0 0.1 0.0 n/a 1.6 5.5 3.7 0.1 0.1 0.4 21 5
    Aspartic acid (g) 0.0 0.0 0.0 0.2 1.3 0.0 0.0 n/a n/a 0.5 12.0 n/a n/a n/a 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 0.1 10.9 13.2 403.0 0.7 5.1 6.6 n/a 118.3 249.5 14.6 7.5 1.8 5.8 837 209
    Calories 119.3 119.3 8.9 31.0 90.6 0.0 2.9 1.0 n/a 160.6 1,097.7 58.6 8.4 6.7 6.7 1,712 428
    Calories (kj) 499.4 499.4 37.4 129.5 374.9 0.0 12.1 4.0 n/a 673.7 4,599.5 245.2 35.1 27.8 27.8 7,166 1,791
    Carbohydrates (g) 0.0 0.0 2.0 6.7 13.2 0.0 0.7 0.2 n/a 6.5 0.0 1.4 2.7 2.1 0.5 36 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.2 367.4 0.0 0.0 0.0 0.0 411 103
    Copper (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 1.5 9.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.8 0.1 0.3 12 3
    Folate (mcg) 0.0 0.0 0.2 8.2 453.0 0.0 0.2 1.0 n/a 15.2 0.0 7.3 3.2 6.1 0.7 495 124
    Folate, DFE (mcg) 0.0 0.0 0.2 8.2 453.0 0.0 0.2 1.0 n/a 15.2 0.0 7.3 3.2 6.1 0.7 495 124
    Folate, food (mcg) 0.0 0.0 0.2 8.2 453.0 0.0 0.2 1.0 n/a 15.2 0.0 7.3 3.2 6.1 0.7 495 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 1 0
    Glutamic acid (g) 0.0 0.0 0.0 0.6 1.6 0.0 0.0 n/a n/a 1.4 19.5 n/a n/a n/a 0.1 23 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.1 5.8 n/a n/a n/a 0.0 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 5.2 n/a n/a n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.1 0.1 1.1 5.9 0.0 0.1 0.4 n/a 0.1 3.9 0.8 0.2 0.0 0.2 13 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.3 6.1 n/a n/a n/a 0.0 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4.7 n/a n/a n/a 0.0 0.0 5 1
    Leucine (g) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.7 10.5 n/a n/a n/a 0.0 12 3
    Lysine (g) 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 n/a 0.6 11.4 n/a n/a n/a 0.0 13 3
    Magnesium (mg) 0.0 0.0 1.5 23.3 234.3 0.0 2.0 0.8 n/a 6.4 90.7 3.7 2.3 1.8 4.9 372 93
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 2.2 0.0 0.1 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 3.5 n/a n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 9.8 9.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.2 25.2 0.9 0.0 0.0 0.3 49 12
    Niacin (mg) 0.0 0.0 0.0 1.1 1.6 0.0 0.0 0.0 n/a 0.1 35.7 5.0 0.0 0.0 0.1 44 11
    Pantothenic acid (mg) 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.7 4.6 0.1 0.1 0.0 0.0 6 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.3 5.3 n/a n/a n/a 0.0 6 2
    Phosphorus (mg) 0.0 0.0 9.2 42.7 153.1 0.0 1.8 0.7 n/a 121.5 1,020.6 109.8 4.6 2.4 10.6 1,477 369
    Phytosterols (mg) 29.8 29.8 n/a n/a n/a 0.0 1.1 0.6 n/a n/a n/a n/a n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 1.4 1.4 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.5 9.8 0.4 0.0 0.0 0.1 14 4
    Potassium (mg) 0.1 0.1 24.1 411.2 1,080.9 0.2 15.3 2.8 n/a 197.4 1,238.3 314.8 40.0 31.4 13.8 3,371 843
    Proline (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.7 5.2 n/a n/a n/a 0.0 7 2
    Protein (g) 0.0 0.0 0.4 1.7 11.3 0.0 0.1 0.0 n/a 6.3 128.0 7.4 0.3 0.1 0.4 156 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127.9 18.1 0.0 0.0 0.0 0.0 146 37
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.1 1.5 0.1 0.0 0.0 0.0 3 1
    Saturated Fat (g) 1.9 1.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 7.3 22.4 0.6 0.0 0.0 0.0 34 9
    Selenium (mcg) 0.0 0.0 0.9 0.7 18.7 0.0 0.1 0.0 n/a 3.2 200.0 0.0 0.1 0.0 3.3 227 57
    Serine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.4 5.3 n/a n/a n/a 0.0 6 2
    Sodium (mg) 0.3 0.3 1.0 251.4 231.2 1,162.7 0.2 0.2 n/a 375.6 331.1 1,120.0 0.6 0.3 113.5 3,588 897
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.1 1 0
    Sucrose n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 1 0
    Sugar (g) 0.0 0.0 0.1 4.5 2.0 0.0 0.0 0.0 n/a 4.7 0.0 1.1 0.7 0.8 0.1 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.2 5.6 n/a n/a n/a 0.0 7 2
    Tocopherol, alpha (mg) 1.9 1.9 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.2 0.9 0.1 0.0 0.0 0.0 14 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 13.5 13.5 0.0 0.4 1.8 0.0 0.0 0.0 n/a 12.2 61.3 2.1 0.1 0.1 0.4 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 1.5 n/a n/a n/a 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.3 5.1 n/a n/a n/a 0.0 6 2
    Valine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.4 6.5 n/a n/a n/a 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.5 104.9 36,632.0 0.0 6.3 13.3 n/a 441.2 63.5 0.0 6.4 1.8 7.1 37,277 9,319
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.3 1,830.7 0.0 0.3 0.7 n/a 128.7 18.1 0.0 0.3 0.0 0.4 1,984 496
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 3.0 0.4 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 1.9 4.7 17.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 15.4 11.8 0.2 51 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 149.7 0.0 0.0 0.0 0.0 158 40
    Water (g) 0.0 0.0 3.5 1.7 281.7 0.0 0.1 0.0 n/a 53.3 263.3 351.2 25.8 28.2 8.3 1,017 254
    Zinc (mg) 0.0 0.0 0.1 0.2 1.7 0.0 0.0 0.0 n/a 0.5 14.9 0.4 0.0 0.0 0.1 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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