You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Chops Stuffed With Sun-Dried Tomatoes and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
6 (12g)
sun-dried tomatoes
10 ounces (312g)
frozen spinach
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
dried thyme
1/4 cup (0g)
goat cheese
1/3 cup (80g)
reduced-fat cream cheese
16 ounces (454g)
center-cut pork chops
1 1/2 cups (366g)
chicken broth
1/2 (29g)
lemons
2 tablespoons (31g)
lemon juice
2 teaspoons (10g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.2 7.3 n/a n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.2 8.2 n/a n/a n/a 0.0 10 3
Ash (g) 0.0 0.0 0.1 1.5 4.5 3.0 0.1 0.0 n/a 1.6 5.5 3.7 0.1 0.1 0.4 21 5
Aspartic acid (g) 0.0 0.0 0.0 0.2 1.3 0.0 0.0 n/a n/a 0.5 12.0 n/a n/a n/a 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 0.1 10.9 13.2 403.0 0.7 5.1 6.6 n/a 118.3 249.5 14.6 7.5 1.8 5.8 837 209
Calories 119.3 119.3 8.9 31.0 90.6 0.0 2.9 1.0 n/a 160.6 1,097.7 58.6 8.4 6.7 6.7 1,712 428
Calories (kj) 499.4 499.4 37.4 129.5 374.9 0.0 12.1 4.0 n/a 673.7 4,599.5 245.2 35.1 27.8 27.8 7,166 1,791
Carbohydrates (g) 0.0 0.0 2.0 6.7 13.2 0.0 0.7 0.2 n/a 6.5 0.0 1.4 2.7 2.1 0.5 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.2 367.4 0.0 0.0 0.0 0.0 411 103
Copper (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 1.5 9.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.8 0.1 0.3 12 3
Folate (mcg) 0.0 0.0 0.2 8.2 453.0 0.0 0.2 1.0 n/a 15.2 0.0 7.3 3.2 6.1 0.7 495 124
Folate, DFE (mcg) 0.0 0.0 0.2 8.2 453.0 0.0 0.2 1.0 n/a 15.2 0.0 7.3 3.2 6.1 0.7 495 124
Folate, food (mcg) 0.0 0.0 0.2 8.2 453.0 0.0 0.2 1.0 n/a 15.2 0.0 7.3 3.2 6.1 0.7 495 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 1 0
Glutamic acid (g) 0.0 0.0 0.0 0.6 1.6 0.0 0.0 n/a n/a 1.4 19.5 n/a n/a n/a 0.1 23 6
Glycine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.1 5.8 n/a n/a n/a 0.0 7 2
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 5.2 n/a n/a n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.1 1.1 5.9 0.0 0.1 0.4 n/a 0.1 3.9 0.8 0.2 0.0 0.2 13 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.3 6.1 n/a n/a n/a 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4.7 n/a n/a n/a 0.0 0.0 5 1
Leucine (g) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.7 10.5 n/a n/a n/a 0.0 12 3
Lysine (g) 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 n/a 0.6 11.4 n/a n/a n/a 0.0 13 3
Magnesium (mg) 0.0 0.0 1.5 23.3 234.3 0.0 2.0 0.8 n/a 6.4 90.7 3.7 2.3 1.8 4.9 372 93
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 2.2 0.0 0.1 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 3.5 n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 9.8 9.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.2 25.2 0.9 0.0 0.0 0.3 49 12
Niacin (mg) 0.0 0.0 0.0 1.1 1.6 0.0 0.0 0.0 n/a 0.1 35.7 5.0 0.0 0.0 0.1 44 11
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.7 4.6 0.1 0.1 0.0 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.3 5.3 n/a n/a n/a 0.0 6 2
Phosphorus (mg) 0.0 0.0 9.2 42.7 153.1 0.0 1.8 0.7 n/a 121.5 1,020.6 109.8 4.6 2.4 10.6 1,477 369
Phytosterols (mg) 29.8 29.8 n/a n/a n/a 0.0 1.1 0.6 n/a n/a n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 1.4 1.4 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.5 9.8 0.4 0.0 0.0 0.1 14 4
Potassium (mg) 0.1 0.1 24.1 411.2 1,080.9 0.2 15.3 2.8 n/a 197.4 1,238.3 314.8 40.0 31.4 13.8 3,371 843
Proline (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.7 5.2 n/a n/a n/a 0.0 7 2
Protein (g) 0.0 0.0 0.4 1.7 11.3 0.0 0.1 0.0 n/a 6.3 128.0 7.4 0.3 0.1 0.4 156 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127.9 18.1 0.0 0.0 0.0 0.0 146 37
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.1 1.5 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 1.9 1.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 7.3 22.4 0.6 0.0 0.0 0.0 34 9
Selenium (mcg) 0.0 0.0 0.9 0.7 18.7 0.0 0.1 0.0 n/a 3.2 200.0 0.0 0.1 0.0 3.3 227 57
Serine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.4 5.3 n/a n/a n/a 0.0 6 2
Sodium (mg) 0.3 0.3 1.0 251.4 231.2 1,162.7 0.2 0.2 n/a 375.6 331.1 1,120.0 0.6 0.3 113.5 3,588 897
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.1 1 0
Sucrose n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 1 0
Sugar (g) 0.0 0.0 0.1 4.5 2.0 0.0 0.0 0.0 n/a 4.7 0.0 1.1 0.7 0.8 0.1 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.2 5.6 n/a n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 1.9 1.9 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.2 0.9 0.1 0.0 0.0 0.0 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 13.5 13.5 0.0 0.4 1.8 0.0 0.0 0.0 n/a 12.2 61.3 2.1 0.1 0.1 0.4 105 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 1.5 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.3 5.1 n/a n/a n/a 0.0 6 2
Valine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.4 6.5 n/a n/a n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 0.5 104.9 36,632.0 0.0 6.3 13.3 n/a 441.2 63.5 0.0 6.4 1.8 7.1 37,277 9,319
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.3 1,830.7 0.0 0.3 0.7 n/a 128.7 18.1 0.0 0.3 0.0 0.4 1,984 496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 3.0 0.4 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 1.9 4.7 17.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 15.4 11.8 0.2 51 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 149.7 0.0 0.0 0.0 0.0 158 40
Water (g) 0.0 0.0 3.5 1.7 281.7 0.0 0.1 0.0 n/a 53.3 263.3 351.2 25.8 28.2 8.3 1,017 254
Zinc (mg) 0.0 0.0 0.1 0.2 1.7 0.0 0.0 0.0 n/a 0.5 14.9 0.4 0.0 0.0 0.1 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Chops Stuffed With Sun-Dried Tomatoes and Spinach.